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Final Project – Behavioral Self-Management Plan
Project Instructions – Final Submission = 800-1,000 words (2 1/2 -3 pages of written
work) (body) – excluding title and reference pages Read the Psychology in Action
segment titled “Behavioral Self-Management – A Rewarding Project” on pages 247 and 248
of the
textbook. https://ceheindependence.vitalsource.com/books/9781285226736/pageid/14
0 Develop a personal behavioral self-management plan. The following stages should help:
Choose a target behavior: Identify the activity you want to change. Establish a
baseline: Determine how much time you currently spend performing the target activity or
count the number of desired or undesired responses you make each day. Hint: Baseline data
should be collected and recorded during week one of the course – it will help you
tremendously (no need to turn this part in) Establish Goals: Remember the principle of
shaping and set realistic goals for gradual improvement on each successive week. Also, set
daily goals that add up to the weekly goals. Choose reinforcers: Choose a reward you will
allow yourself if you meet your daily goal. Choose a reward you will allow yourself if you
meet your weekly goal. Record your progress: keep accurate records of the amount of
time spent each day on the desired activity or the number of times you make the desired
response. Progress data should be collected and recorded during weeks two and three of
the course (no need to turn this part in) Reward successes: If you meet your daily goal,
collect your reward. If you fall short, be honest with yourself and skip the reward. Do the
same for the weekly goal. Adjust your plan as you learn more about your behavior. After
reviewing your progress data during week two, adjust your plan if necessary and continue
collecting progress data during week three of the course using the revised plan. If your
plan is to decrease a “bad” habit indicate which of the four strategies you are using to assist
you: 1) alternate responses, extinction, response chains, or cues and antecedents.
Write three (3) pages answering the questions below. – This is the
submission. What target behavior did you try to modify? Why did you select this
behavior? How and why did you chose the daily and weekly goals? How and why did
you choose the daily and weekly reinforcers? What is it about these activities or rewards
that you find reinforcing? Did your self-management plan work? Did you change the
target behavior? If you did, why do you think your plan was successful? If you did not, why
do you think your plan was not successful? How might you modify your plan to make it
successful or more successful? What is your overall reaction to this project? Will you use
these concepts in the future? Why or why not? Papers should be in APA format. A
Template and information on APA requirements can be found under Course Media.
The paper should have one inch margins and be double spaced. Use 12 point Times New
Roman font. Write in the first person. Utilize, cite and reference the textbook and two
(2) other research sources in your
paper. https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140
Rubric – 165 point paperCriteriaRatingsPtsThis criterion is linked to a Learning
OutcomeWhat target behavior did you try to modify? Why did you select this behavior? 20.0
ptsPointsPossibleHow and why did you chose the daily and weekly goals and daily and
weekly reinforcers? What is it about these activities or rewards that you find reinforcing?
20.0 ptsPoints Possible Did your self-management plan work? Did you change the target
behavior? If you did, why do you think your plan was successful? If you did not, why do you
think your plan was not successful? 20.0 ptsPoints Possible How might you modify your
plan to make it successful or more successful? 20.0 ptsPoints Possible What is your overall
reaction to this project? Will you use these concepts in the future? Why or why not? 20.0
ptsFull Marks Integration and Organization: Cite and reference ebook and 2 additional
sources to support ideas, Create a cohesive essay (introduction, body paragraphs and
conclusion), 35.0 ptsFull Marks Presentation: APA Format, Grammar and Mechanics, Meets
length requirement (2 1/2 – 3 pgs) 30.0 ptsFull Marks Total Points:
165.0 https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140

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Final Project Behavioral Plan.docx

  • 1. Final Project – Behavioral Self-Management Plan Project Instructions – Final Submission = 800-1,000 words (2 1/2 -3 pages of written work) (body) – excluding title and reference pages Read the Psychology in Action segment titled “Behavioral Self-Management – A Rewarding Project” on pages 247 and 248 of the textbook. https://ceheindependence.vitalsource.com/books/9781285226736/pageid/14 0 Develop a personal behavioral self-management plan. The following stages should help: Choose a target behavior: Identify the activity you want to change. Establish a baseline: Determine how much time you currently spend performing the target activity or count the number of desired or undesired responses you make each day. Hint: Baseline data should be collected and recorded during week one of the course – it will help you tremendously (no need to turn this part in) Establish Goals: Remember the principle of shaping and set realistic goals for gradual improvement on each successive week. Also, set daily goals that add up to the weekly goals. Choose reinforcers: Choose a reward you will allow yourself if you meet your daily goal. Choose a reward you will allow yourself if you meet your weekly goal. Record your progress: keep accurate records of the amount of time spent each day on the desired activity or the number of times you make the desired response. Progress data should be collected and recorded during weeks two and three of the course (no need to turn this part in) Reward successes: If you meet your daily goal, collect your reward. If you fall short, be honest with yourself and skip the reward. Do the same for the weekly goal. Adjust your plan as you learn more about your behavior. After reviewing your progress data during week two, adjust your plan if necessary and continue collecting progress data during week three of the course using the revised plan. If your plan is to decrease a “bad” habit indicate which of the four strategies you are using to assist you: 1) alternate responses, extinction, response chains, or cues and antecedents. Write three (3) pages answering the questions below. – This is the submission. What target behavior did you try to modify? Why did you select this behavior? How and why did you chose the daily and weekly goals? How and why did you choose the daily and weekly reinforcers? What is it about these activities or rewards that you find reinforcing? Did your self-management plan work? Did you change the target behavior? If you did, why do you think your plan was successful? If you did not, why do you think your plan was not successful? How might you modify your plan to make it successful or more successful? What is your overall reaction to this project? Will you use these concepts in the future? Why or why not? Papers should be in APA format. A
  • 2. Template and information on APA requirements can be found under Course Media. The paper should have one inch margins and be double spaced. Use 12 point Times New Roman font. Write in the first person. Utilize, cite and reference the textbook and two (2) other research sources in your paper. https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140 Rubric – 165 point paperCriteriaRatingsPtsThis criterion is linked to a Learning OutcomeWhat target behavior did you try to modify? Why did you select this behavior? 20.0 ptsPointsPossibleHow and why did you chose the daily and weekly goals and daily and weekly reinforcers? What is it about these activities or rewards that you find reinforcing? 20.0 ptsPoints Possible Did your self-management plan work? Did you change the target behavior? If you did, why do you think your plan was successful? If you did not, why do you think your plan was not successful? 20.0 ptsPoints Possible How might you modify your plan to make it successful or more successful? 20.0 ptsPoints Possible What is your overall reaction to this project? Will you use these concepts in the future? Why or why not? 20.0 ptsFull Marks Integration and Organization: Cite and reference ebook and 2 additional sources to support ideas, Create a cohesive essay (introduction, body paragraphs and conclusion), 35.0 ptsFull Marks Presentation: APA Format, Grammar and Mechanics, Meets length requirement (2 1/2 – 3 pgs) 30.0 ptsFull Marks Total Points: 165.0 https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140