Specific Conditioning for Basketball

Specific Conditioning for Basketball
Adriano VretarosAdriano Vretaros
Strength and Conditioning CoachStrength and Conditioning Coach
20192019
São Paulo – BRAZILSão Paulo – BRAZIL
avretaros@gmail.comavretaros@gmail.com

Characteristics - I
●
Team SportTeam Sport
●
AcyclicAcyclic
●
Contact SportContact Sport
●
Intermittent NatureIntermittent Nature
●
Open Motor ActivityOpen Motor Activity

Characteristics - II
●
Game - FIBA:Game - FIBA:
●
4 periods of 10 minutes each4 periods of 10 minutes each
●
Game – NBA:Game – NBA:
●
4 periods of 12 minutes each4 periods of 12 minutes each
●
TOTAL Real Time:TOTAL Real Time:
●
~ 68-70 minutes (McInnes et al, 1995)~ 68-70 minutes (McInnes et al, 1995)
●
~ 63 minutes (Cometti, 2006)~ 63 minutes (Cometti, 2006)

Characteristics - III
●
MATCH:MATCH:
●
5 players5 players vs.vs. 5 players5 players
●
Positions:Positions:
1)-1)- Point GuardPoint Guard
2)-2)- Shooting GuardShooting Guard
3)-3)- Small ForwardSmall Forward
4)-4)- Power ForwardPower Forward
5)-5)- CenterCenter
0101
0202
0404
0505
0303

Characteristics - IV
●
MM
(Adapted from Drinkwater et al, 2008)(Adapted from Drinkwater et al, 2008)
BodyBody
SizeSize
GeneralGeneral
PositionsPositions
PositionPosition
NumberNumber
SpecificSpecific
PositionsPositions
MainMain
ResponsibilityResponsibility
SmallsSmalls GuardsGuards 0101 Point GuardPoint Guard Ball control,Ball control,
Coordinating theCoordinating the
offenceoffence
SmallsSmalls 0202 Off Guard Off Guard
Shooting GuardShooting Guard
Distance shootingDistance shooting
SmallsSmalls ForwardsForwards 0303 Small ForwardSmall Forward Mixture of distance andMixture of distance and
close-range shooting,close-range shooting,
BigsBigs 0404 Power ForwardPower Forward Aggressive play closeAggressive play close
in to the basketin to the basket
BigsBigs CenterCenter 0505 CenterCenter
Close-range shootingClose-range shooting
on offence;on offence;
coordinating thecoordinating the
team’s defenceteam’s defence

Characteristics - V
●
MOVEMENTSMOVEMENTS::
1)1) Running;Running;
2)2) Jogging;Jogging;
3)3) Walking;Walking;
4)4) Standing;Standing;
5)5) Lateral Displacements;Lateral Displacements;
6)6) Turning;Turning;
7)7) Sprinting;Sprinting;
8)8) Jumping;Jumping;
9)9) LandingLanding

Characteristics - VI
●
SPECIFIC SKILLS:SPECIFIC SKILLS:
1)1) Passing;Passing;
2)2) Dribling;Dribling;
3)3) Shooting;Shooting;
4)4) Rebouding;Rebouding;
5)5) Assistance;Assistance;
6)6) Blocking;Blocking;
7)7) Marking;Marking;
8)8) Cutting;Cutting;
9)9) PivotingPivoting

Characteristics - VII
●
DISPLACEMENTS:DISPLACEMENTS:
1)-1)- CyclicCyclic
2)-2)- AcyclicAcyclic (Changes of direction)(Changes of direction)
3)-3)- With BallWith Ball
4)-4)- Without BallWithout Ball

Playing Field - I

Playing Field - II
●
DIMENSIONS:DIMENSIONS:
1)-1)- NBA: 28,7 x 15,2 mNBA: 28,7 x 15,2 m
2)-2)- FIBA: 28,0 x 15,0 mFIBA: 28,0 x 15,0 m
●
CourtCourt AREAAREA – NBA=– NBA= 436,24m²436,24m²
●
CourtCourt AREAAREA – FIBA=– FIBA= 420m²420m²

Bioenergetic Systems
ATP-PC: 20%ATP-PC: 20%
Anaerobic Lactic: 20%Anaerobic Lactic: 20%
Aerobic: 60%Aerobic: 60%
Kraemer et al, 2015Kraemer et al, 2015
Mathews & Fox, 1986Mathews & Fox, 1986
Bompa & Haff, 2012Bompa & Haff, 2012

Physiological Demand - I
(Ben Abdelkrim et al, 2010)(Ben Abdelkrim et al, 2010)
Effort-pause:Effort-pause:
1:3,61:3,6

Physiological Demand - II
(Adapted from Ben Abdelkrim et al, 2010)(Adapted from Ben Abdelkrim et al, 2010)
High IntensityHigh Intensity
11,5%11,5%
LowLow
IntensityIntensity
14,1%14,1%
ModerateModerate
IntensityIntensity
11,0%11,0%
RecoveryRecovery
63,3%63,3%
Effort-pause:Effort-pause:
1:3,61:3,6

Travelled Distance - I
●
SS
(Adapted from Taylor et al, 2017)(Adapted from Taylor et al, 2017)
Adult MalesAdult Males
~ 6,0 - 6,3 Km~ 6,0 - 6,3 Km
Junior MalesJunior Males
~ 7,5 Km~ 7,5 Km
Elite FemalesElite Females
~ 5,5 – 7,0 Km~ 5,5 – 7,0 Km
Junior FemalesJunior Females
~ 5,5 Km~ 5,5 Km

Travelled Distance - II
●
SS
SprintsSprints perper Match:Match:
18 - 10518 - 105
SPRINTING:SPRINTING:
- Elite Males: 70 – 94 m- Elite Males: 70 – 94 m
- Sub-Elite Males: 952–1329 m- Sub-Elite Males: 952–1329 m
- Junior Males: 763 m- Junior Males: 763 m
- Elite Females: 925 m- Elite Females: 925 m

Travelled Distance - III
●
SS
SPRINTING:SPRINTING:
Total Game Time: 2 – 6%Total Game Time: 2 – 6%
Totaling: 0 – 136 sTotaling: 0 – 136 s
Duration: 0,5 – 2,4 sDuration: 0,5 – 2,4 s
3,9 – 9,5 m3,9 – 9,5 m

Anthropometric Profile - I
●
IMPORTANCE:IMPORTANCE:
1)-1)- Tactical PositionTactical Position
2)-2)- Individual PlayersIndividual Players
3)-3)- Competition LevelCompetition Level
4)-4)- SexSex
5)-5)- Game StyleGame Style
6)-6)- Skills PerformanceSkills Performance
7)-7)- And otherAnd other

Anthropometric Profile - II
●
FEMALEFEMALE Basketball PlayersBasketball Players
Point GuardPoint Guard Height:Height:
~166,0 – 178,0 cm~166,0 – 178,0 cm
Body Mass:Body Mass:
~65,0 – 73,0 Kg~65,0 – 73,0 Kg
SmallSmall
ForwardForward
Height:Height:
~174,0 – 182,0 cm~174,0 – 182,0 cm
~70,0 – 79,0 Kg~70,0 – 79,0 Kg
PowerPower
ForwardForward
Height:Height:
~177,0 – 181,0 cm~177,0 – 181,0 cm
~72,0 – 81,0 Kg~72,0 – 81,0 Kg
CenterCenter Height:Height:
~180,0 – 190,0cm~180,0 – 190,0cm
~75,0 – 84,0 Kg~75,0 – 84,0 Kg
ShootingShooting
GuardGuard
Height:Height:
~166,0 – 178,0 cm~166,0 – 178,0 cm
~65,0 – 77,0 Kg~65,0 – 77,0 Kg

Anthropometric Profile - III
●
MALEMALE Basketball PlayersBasketball Players
PointPoint
GuardGuard
Height:Height:
~180,0 – 188,0 cm~180,0 – 188,0 cm
~70,0 – 86,0 Kg~70,0 – 86,0 Kg
Shooting GuardShooting Guard Height:Height:
~185,0 – 192,0 cm~185,0 – 192,0 cm
~80,0 – 91,0 Kg~80,0 – 91,0 Kg
SmallSmall
ForwardForward
Height:Height:
~194,0 – 200,0 cm~194,0 – 200,0 cm
~84,0 – 105,0 Kg~84,0 – 105,0 Kg
PowerPower
ForwardForward
Height:Height:
~188,0 – 198,0 cm~188,0 – 198,0 cm
~82,0 – 100,0 kg~82,0 – 100,0 kg
CenterCenter Height:Height:
~200,0 – 210,0 cm~200,0 – 210,0 cm
~97,0 – 110,0 Kg~97,0 – 110,0 Kg

Anthropometric Profile - IV
●
U-15U-15 MALE Basketball Players –MALE Basketball Players – SOMATOTYPESOMATOTYPE
(Adapted from Nikolaidis et al, 2014)(Adapted from Nikolaidis et al, 2014)
ComponentComponent GUARDGUARD FORWARDFORWARD CENTERCENTER
EndomorphEndomorph 4.4 ± 1.44.4 ± 1.4 4.8 ± 1.84.8 ± 1.8 4.3 ± 1.14.3 ± 1.1
MesomorphMesomorph 5.3 ± 1.15.3 ± 1.1 4.7 ± 1.54.7 ± 1.5 3.7 ± 1.73.7 ± 1.7
EctomorphEctomorph 2.4 ± 1.02.4 ± 1.0 2.5 ± 1.52.5 ± 1.5 3.4 ± 0.93.4 ± 0.9

Anthropometric Profile – V
●
U-18U-18 MALE Basketball Players –MALE Basketball Players – SOMATOTYPESOMATOTYPE

Anthropometric Profile - VI
●
ELITEELITE MALE Basketball Players –MALE Basketball Players – SOMATOTYPESOMATOTYPE

Movement Frequency - I
(Adapted from Abdelkrim et al, 2007)(Adapted from Abdelkrim et al, 2007)
GuardsGuards 1103+-321103+-32
CentersCenters 1026+-271026+-27
ForwardsForwards 1022+-451022+-45

Movement Frequency - II
(Adapted from Abdelkrim et al, 2007)(Adapted from Abdelkrim et al, 2007)
GuardsGuards 41,0+-7,041,0+-7,0
CentersCenters 49,0+-3,049,0+-3,0
ForwardsForwards 41,0+-6,041,0+-6,0
Number of JUMPSNumber of JUMPS

Fitness Assessment - I
●
Anthropometry:Anthropometry: Weight, Height, Wingspan, Body Fat,Weight, Height, Wingspan, Body Fat,
etcetc
●
Metabolic Variables:Metabolic Variables: VO2max, RAST, etcVO2max, RAST, etc
●
Neuromuscular Variables:Neuromuscular Variables: 1RM SQ, 1RM BP, SJ, CMJ,1RM SQ, 1RM BP, SJ, CMJ,
DJ, UTJ, SLJ, MBT, Isokinetic Testing, etcDJ, UTJ, SLJ, MBT, Isokinetic Testing, etc
●
Speed:Speed: 5, 10, 15 and 20m,5, 10, 15 and 20m,
●
Agility:Agility: Pro-agility, T-test,Pro-agility, T-test,
●
Flexibility:Flexibility: Goniometric Assessment, etcGoniometric Assessment, etc
●
Movement:Movement: FMS, SEBT, YBT, Postural Evaluation, etcFMS, SEBT, YBT, Postural Evaluation, etc
(Oliveira, 2014 ; Read et al, 2014 ; Liebenson, 2017)(Oliveira, 2014 ; Read et al, 2014 ; Liebenson, 2017)

Fitness Assessment - II
●
Biochemical TestsBiochemical Tests
●
Dental EvaluationDental Evaluation
●
Medical Injury EvaluationMedical Injury Evaluation
●
Nutrition EvaluationNutrition Evaluation
●
Medical Cardiac EvaluationMedical Cardiac Evaluation
●
And OtherAnd Other

Fitness Assessment - III
●
ValidityValidity
●
ObjectivityObjectivity
●
ReproductibilityReproductibility
A)-A)- PeriodicityPeriodicity
B)-B)- Structural ResourcesStructural Resources
C)-C)- Forms of AnalysisForms of Analysis
D)-D)- Staff ResourcesStaff Resources

Physical Conditioning
GENERALGENERAL
PhysicalPhysical
PreparationPreparation
SPECIFICSPECIFIC
PhysicalPhysical
PreparationPreparation
Individualized byIndividualized by
Tactical FunctionTactical Function
TeamTeam
Style of PlayStyle of Play

Athletic Condition
TechnicalTechnical
DomainDomain
Athletic ConditionAthletic Condition
in Basketballin BasketballCollectiveCollective
TacticalTactical
DomainDomain
PhysicalPhysical
DomainDomain
IndividualIndividual
PsychologicalPsychological
DomainDomain

Types of Training
TechnicalTechnical
TacticalTactical
PhysicalPhysical
Technical-tacticalTechnical-tactical
Technical-physicalTechnical-physical
Technical-tactical-physicalTechnical-tactical-physical

Biomotor Capabilities
STRENGTHSTRENGTH
- Anatomical Adaptation- Anatomical Adaptation
- Hypertrophy- Hypertrophy
- Maximal Strength- Maximal Strength
- Power Endurance- Power Endurance
- Maximal Power- Maximal Power
ENDURANCEENDURANCE
- ATP-PC- ATP-PC
- Anaerobic Lactic- Anaerobic Lactic
- Aerobic- Aerobic
SPEEDSPEED
- Reaction- Reaction
- Movement- Movement
- Displacement- Displacement
AGILITYAGILITY
- Simple- Simple
- Spatial- Spatial
- Temporal- Temporal
- Universal- Universal
FLEXIBILITYFLEXIBILITY
- Mobility- Mobility
- Elasticity- Elasticity
CONDITIONINGCONDITIONING COORDINATIVECOORDINATIVE
COORDINATIONCOORDINATION
- Eye-hand- Eye-hand
- Eye-foot- Eye-foot
- Laterality- Laterality
- Anticipatory Timing- Anticipatory Timing
- Precision- Precision
SPECIFIC SKILLSSPECIFIC SKILLS
- Ball Control- Ball Control
- Passing- Passing
- Dribbling- Dribbling
- Shooting- Shooting
- Rebouding- Rebouding
- Jumping- Jumping
- and Others- and Others
TRANSFER TO:TRANSFER TO:

Endurance - I
AEROBICAEROBIC
SystemSystem
ANAEROBICANAEROBIC
SystemSystem
ATP-PCATP-PC
(short sprints, jumps,(short sprints, jumps,
shooting, etc)shooting, etc)
LACTICLACTIC
(long sprints, average(long sprints, average
displacements, etc)displacements, etc)
RecoveryRecovery
(walking, standing,(walking, standing,
etc)etc)

Endurance - II
●
AA
(Adapted from Forteza, 2006)(Adapted from Forteza, 2006)
Metabolic ViaMetabolic Via Stimulation TimeStimulation Time Effort-pauseEffort-pause
ATP-PCATP-PC ~3-25 seconds~3-25 seconds ~1:3 – 1:2~1:3 – 1:2
GlycolyticGlycolytic ~30 seconds –~30 seconds –
3 minutes3 minutes
~1:2 – 1:1~1:2 – 1:1
AerobicAerobic > 3 minutes> 3 minutes ~1:12 – 1:1~1:12 – 1:1

Endurance - III
●
Target Zone for Endurance TrainingTarget Zone for Endurance Training
(Adapted from FIBA, 2015)(Adapted from FIBA, 2015)
HR Training ZonesHR Training Zones SystemsSystems
90 – 100% Max HR90 – 100% Max HR Anaerobic PowerAnaerobic Power
80 – 90% Max HR80 – 90% Max HR Anaerobic EnduranceAnaerobic Endurance
60 – 80% Max HR60 – 80% Max HR Aerobic EnduranceAerobic Endurance
50 – 60% Max HR50 – 60% Max HR Aerobic BaseAerobic Base

Endurance - IV
●
SS
(Castagna et al, 2011)(Castagna et al, 2011)
Reduced GamesReduced Games HR MáxHR Máx
(%)(%)
LactateLactate
(mmol.l-1)(mmol.l-1)
2x22x2 92+-5,692+-5,6 7,8+-1,27,8+-1,2
3x33x3 88+-8,488+-8,4 6,2+-2,36,2+-2,3
5x55x5 84+-9,284+-9,2 4,2+-1,84,2+-1,8

Endurance - V
●
Offensive-played Balls – 3v3 and 5v5Offensive-played Balls – 3v3 and 5v5
(McCornick et al, 2012)(McCornick et al, 2012)
HeartHeart
RateRate
3v33v3
HeartHeart
RateRate
5v55v5
VI%VI%
3v33v3
VI%VI%
5v55v5
OPBOPB
3v33v3
OPBOPB
5v55v5
166.82166.82
+-10.64+-10.64
165.0165.0
+-9.60+-9.60
69.8969.89
+-16.01+-16.01
67.8967.89
+-20.20+-20.20
26.0826.08
+-6.36+-6.36
14.4214.42
+-5.58+-5.58

Endurance - VI
●
(Adapted from Marcelino, 2014)(Adapted from Marcelino, 2014)

Endurance - VII
●
YoYo IR 1 TestYoYo IR 1 Test - Brazilian Women's Basketball Team- Brazilian Women's Basketball Team
(Adapted from Haddad, 2017)(Adapted from Haddad, 2017)
PREPRE POSTPOST
Fatigue Index (%)Fatigue Index (%) Fatigue Index (%)Fatigue Index (%)
DD
ii
ss
tt
aa
nn
cc
ee
(m)(m)

Strength - I
●
Anatomical AdaptationAnatomical Adaptation
●
HypertrophyHypertrophy
●
Maximal StrengthMaximal Strength
●
PowerPower
●
Power EndurancePower Endurance

Strength - II
ABSOLUTEABSOLUTE
StrengthStrength
RELATIVERELATIVE
StrengthStrength
Moving a External ForceMoving a External Force
(Opponent andor Ball)(Opponent andor Ball)
Carrying BodyweightCarrying Bodyweight
AccelerationAcceleration
DecelerationDeceleration
JumpJump
LandingLanding

Strength - III
Primary WorkPrimary Work
Adapt tendons,Adapt tendons,
tissues andtissues and
musclesmuscles
Slow FibersSlow Fibers
Primary WorkPrimary Work
Fast FibersFast Fibers
Lean Mass GainLean Mass Gain
LocalizedLocalized
MuscularMuscular
EnduranceEndurance
ANATOMICALANATOMICAL
ADAPTATIONADAPTATION
EnduranceEndurance
ModalitiesModalities
Power-StrengthPower-Strength
ModalitiesModalities
BASKETBALLBASKETBALL

Strength - IV
(Adapted from Drinkwater et al, 2005 ; Gentil, 2014)(Adapted from Drinkwater et al, 2005 ; Gentil, 2014)
- Prolonged exposure to METABOLITES;- Prolonged exposure to METABOLITES;
- Amount of TIME UNDER tension;- Amount of TIME UNDER tension;
- FATIGUE;- FATIGUE;
- HORMONAL Aspects;- HORMONAL Aspects;
- NUTRITION;- NUTRITION;
- REST;- REST;
- And other- And other

Strength - V
(Zatsiorsky & Kraemer, 2008 ; Bompa & Haff, 2012)(Zatsiorsky & Kraemer, 2008 ; Bompa & Haff, 2012)
MAXIMUMMAXIMUM
STRENGTHSTRENGTH
- Intramuscular Coordination- Intramuscular Coordination
- Intermuscular Coordination- Intermuscular Coordination
- Power- Power
(Maximum Maximorum Force)(Maximum Maximorum Force)

Strength - VI
●
Maximum StrengthMaximum Strength – U19 – Season: 49 weeks– U19 – Season: 49 weeks
(Lopes et al, 2012)(Lopes et al, 2012)
TESTSTESTS 0101
WeekWeek
0000
0202
Week 08Week 08
After 07After 07
gamesgames
0303
Week 25Week 25
After 15After 15
gamesgames
0404
Week 39Week 39
After 29After 29
gamesgames
0505
Week 49Week 49
After 39After 39
gamesgames
1 RM1 RM
BenchBench
PressPress
(Kg)(Kg)
81,681,6
+-2,1+-2,1
81,681,6
+-15,2+-15,2
82,782,7
+-11,5+-11,5
85,085,0
+-11,5+-11,5
82,882,8
+-7,5+-7,5
1 RM1 RM
Leg PressLeg Press
(Kg)(Kg)
234,0234,0
+-34,7+-34,7
237,0237,0
+-35,0+-35,0
234,0234,0
+-24,7+-24,7
240,3240,3
+-24,3+-24,3
248,4248,4
+-22,9+-22,9

Strength - VII
●
Hormonal Responses –Hormonal Responses – n=16 Male Players (U15 - U16)n=16 Male Players (U15 - U16)
(Adapted from Miloski, 2015)(Adapted from Miloski, 2015)
T-01T-01
(PRE Training)(PRE Training)
T-02T-02
(POST(POST
Intensification)Intensification)
T-03T-03
(POST(POST
Tapering)Tapering)
TestosteroneTestosterone
(pgmL)(pgmL)
410,0410,0
+-147,4+-147,4
392,0392,0
+-144,7+-144,7
390,7390,7
+-125,5+-125,5

Strength - VIII
●
Bilateral Differences inBilateral Differences in Muscle ArchitectureMuscle Architecture – NBA -– NBA - Part 01Part 01
(Adapted from Mangine et al, 2014)(Adapted from Mangine et al, 2014)
VARIABLESVARIABLES RIGHT LEGRIGHT LEG LEFT LEGLEFT LEG Difference %Difference %
Leg LengthLeg Length
(cm)(cm)
53,3+-3,153,3+-3,1 53,8+-3,153,8+-3,1 1,21+-1,211,21+-1,21
Vertical JumpVertical Jump
POWERPOWER
Average (W)Average (W) 833+-136833+-136 995+-109995+-109 19,5+-12,919,5+-12,9
Peak (W)Peak (W) 1801+-2561801+-256 1930+-1341930+-134 11,1+-11,111,1+-11,1

Strength - IX
●
Bilateral Differences inBilateral Differences in Muscle ArchitectureMuscle Architecture – NBA -– NBA - Part 02Part 02
(Adapted from Mangine et al, 2014)(Adapted from Mangine et al, 2014)
Rectus FemorisRectus Femoris
Muscle ThicknessMuscle Thickness
(cm)(cm)
Pennation AnglePennation Angle
(°)(°)
Fascicle LenghtFascicle Lenght
(cm)(cm)
Cross SectionalCross Sectional
Area (cm²)Area (cm²)
Echo IntensityEcho Intensity
(au)(au)
Vastus LateralisVastus Lateralis
Muscle ThicknessMuscle Thickness
(cm)(cm)
Pennation AnglePennation Angle
(°)(°)
Fascicle LenghtFascicle Lenght
(cm)(cm)
Cross SectionalCross Sectional
Area (cm²)Area (cm²)
Echo IntensityEcho Intensity
(au)(au)
VERSUSVERSUS

Power - I
●
Manifestations in SKILLS:Manifestations in SKILLS:
●
Jumps;Jumps;
●
Layups;Layups;
●
Reverse Layups;Reverse Layups;
●
Dunks;Dunks;
●
Rebounds;Rebounds;
●
EtcEtc

Power - II
(Adapted from Moreira et al, 2003)(Adapted from Moreira et al, 2003)
Horizontal JumpHorizontal Jump Unilateral Triple JumpUnilateral Triple Jump
RegressionRegression
Coefficient:Coefficient:
HJ= 6,734HJ= 6,734
UTJ= -0,254UTJ= -0,254
n=08 Male Professional Playersn=08 Male Professional Players
MM
EE
TT
EE
RR
SS

Power - III
●
YOUTH MaleYOUTH Male Basketball Players – Plyometric TrainingBasketball Players – Plyometric Training
(Adapted from Hernández et al, 2018)(Adapted from Hernández et al, 2018)
DrillDrill
RandomizationRandomization
Drill Non-Drill Non-
RandomizationRandomization
CONTROLCONTROL

Power - IV
●
Electromyostimulation Training (3 times per week)Electromyostimulation Training (3 times per week)
(Adapted from Maffiuletti et al, 2000)(Adapted from Maffiuletti et al, 2000)
VARIABLESVARIABLES PERIODPERIOD ExperimentalExperimental ControlControl
SJ (cm)SJ (cm) BeforeBefore 44,8 ± 1,044,8 ± 1,0 44,1 ± 1,844,1 ± 1,8
Week 04Week 04 51,0 ± 1,3**51,0 ± 1,3** 46,1 ± 1,846,1 ± 1,8
Week 08Week 08 53,0 ± 2,0**53,0 ± 2,0** 44,9 ± 0,944,9 ± 0,9
CMJ (cm)CMJ (cm) BeforeBefore 53,0 ± 1,353,0 ± 1,3 51,0 ± 1,351,0 ± 1,3
Week 04Week 04 52,8 ± 1,152,8 ± 1,1 52,5 ± 1,652,5 ± 1,6
** p<0,01** p<0,01 Week 08Week 08 62,2 ± 1,2**62,2 ± 1,2** 51,9 ± 1,151,9 ± 1,1

Power Endurance - I
●
Basketball + Handball PlayersBasketball + Handball Players
(Adapted from Hespanhol et al, 2006)(Adapted from Hespanhol et al, 2006)
VARIABLESVARIABLES nn MEAN (sd)MEAN (sd) RR PP
CMJ (cm)CMJ (cm) 1818 39,66+-3,6039,66+-3,60 0,9910,991 0,00800,0080
VJ 60 secVJ 60 sec 1818 56,33+-3,8356,33+-3,83 0,9780,978 0,01390,0139
VJ 15 secVJ 15 sec 1818 14,11+-0,6714,11+-0,67 0,9360,936 0,00620,0062
VJ 15 secVJ 15 sec
(cm)(cm)
1818 34,16+-3,4534,16+-3,45 0,9930,993 0,04670,0467
VJ 60 secVJ 60 sec
(cm)(cm)
1818 25,78+-2,3625,78+-2,36 0,9880,988 0,00140,0014

Power Endurance - II
●
Frontal PlaneFrontal Plane vsvs Saggital Plane PlyometricsSaggital Plane Plyometrics
(Adapted from McCormick et al, 2016)(Adapted from McCormick et al, 2016)
VariablesVariables GroupGroup PREPRE POSTPOST % Change% Change PP
CMJCMJ FPFP 48.26+-5.39 50.07+-5.33 3.8
SPSP 47.72+-7.0747.72+-7.07 52.61+-9.3652.61+-9.36 10.310.3 <.0001*
SLJSLJ FPFP 176.89+-18.47176.89+-18.47 187.05+-14.19187.05+-14.19 6.06.0
SPSP 177.89+-30.07177.89+-30.07 191.95+-29.06191.95+-29.06 7.97.9 <.0001*<.0001*
Right LHRight LH FPFP 141.06+-7.47141.06+-7.47 154.94+-13.03154.94+-13.03 9.89.8
SPSP 135.89+-22.36135.89+-22.36 143.87+-25.34143.87+-25.34 5.95.9 <.0001*<.0001*
Left LHLeft LH FPFP 137.16+-12.97137.16+-12.97 153.49+-6.02153.49+-6.02 11.911.9
SPSP 140.06+-25.81140.06+-25.81 142.60+-32.33142.60+-32.33 1.81.8 .006*.006*

Speed - I
●
ReactionReaction (visual, auditory and kinesthetic)(visual, auditory and kinesthetic)
●
MovementMovement (isolated actions)(isolated actions)
●
DisplacementDisplacement (spatial)(spatial)

Speed - II
REACTIONREACTION
- React an opponent's dribble- React an opponent's dribble
- React to a pass- React to a pass
- Etc- Etc
MOVEMENTMOVEMENT
- Shooting- Shooting
- Pass- Pass
- Jump- Jump
-Etc-Etc
DISPLACEMENTDISPLACEMENT
- Sprints- Sprints
- Marking- Marking
- Etc- Etc
SPEEDSPEED
ENDURANCEENDURANCE

Speed - III
Factors Affecting SpeedFactors Affecting Speed
- CNS- CNS
- MUSCLES- MUSCLES
- PHYSICAL- PHYSICAL
- Efferent and Afferent Responses- Efferent and Afferent Responses
- Strength- Strength
- Power- Power
- Types of Fibers- Types of Fibers
- Viscosity of Fibers- Viscosity of Fibers
- Intra and Intermuscular Coordination- Intra and Intermuscular Coordination
- Relaxation- Relaxation
- Body Levers- Body Levers
- Technical- Technical

Speed - IV
SPEEDSPEED
in Basketballin Basketball
NEURALNEURAL
SystemSystem
MUSCULARMUSCULAR
SystemSystem
- Technique- Technique
- Coordination- Coordination
- Maximum Strength- Maximum Strength
- Power- Power
- Muscular Elasticity- Muscular Elasticity
InteractionInteraction

Speed - V
BasketballBasketball
Speed TrainingSpeed Training
RepeatedRepeated
SprintsSprints
ReducedReduced
GamesGames

Speed - VI
- 5m- 5m
-- 10m10m
- 15m- 15m
- 20m- 20m
-- 25m25m
-- 30m (?)30m (?)
AccelerationAcceleration
SpeedSpeed

Speed - VII
●
Brazilian Women's Basketball TeamBrazilian Women's Basketball Team (27 days of(27 days of
Training)Training)
VARIABLESVARIABLES PREPRE POSTPOST ∆∆%% pp EffectEffect
SizeSize
SpeedSpeed
20m20m
Best Time (s)Best Time (s) 3,343,34
± 0,22± 0,22
3,393,39
± 0,21± 0,21
1,491,49 0,01**0,01** 0,230,23
SpeedSpeed
20m20m
MaximumMaximum
Power (W)Power (W)
147,8147,8
± 13,9± 13,9
139,4139,4
± 14,3± 14,3
-5,68-5,68 <0,01**<0,01** -0,59-0,59
****
p<0,05p<0,05

Speed - VIII
●
Speed 30m and T- 40m – n=08 Professional Male PlayersSpeed 30m and T- 40m – n=08 Professional Male Players
(Adapted from Moreira et al, 2003)(Adapted from Moreira et al, 2003)
Speed 30mSpeed 30m T-40mT-40m
Pearson'sPearson's
Correlation:Correlation:
- S30m= 0,95*- S30m= 0,95*
-T-40m= 0,95*-T-40m= 0,95*
p<0,05p<0,05
n=08 Male Professional Playersn=08 Male Professional Players
SS
EE
CC
OO
NN
DD
SS

Speed Endurance
●
Speed Endurance Court Test (COD 140m):Speed Endurance Court Test (COD 140m):
●
““LOADS with changes in motor patterns that have SPECIFICLOADS with changes in motor patterns that have SPECIFIC
CHARACTER”CHARACTER”
(Adapted from Moreira, 2002)(Adapted from Moreira, 2002)

Agility - I
●
SIMPLESIMPLE (spatial and temporal certainty and(spatial and temporal certainty and
preplanned movement)preplanned movement);;
●
SPATIALSPATIAL (spatial uncertainty and preplanned(spatial uncertainty and preplanned
movement);movement);
●
TEMPORALTEMPORAL (temporal uncertainty and(temporal uncertainty and
preplanned movement);preplanned movement);
●
UNIVERSALUNIVERSAL (total unpredictability and(total unpredictability and
improvised movement)improvised movement)

Agility - II
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
Multi-directionalMulti-directional
NatureNature
PhysiologicalPhysiological
CapacitiesCapacities
AdvancedAdvanced
CognitiveCognitive
StrategiesStrategies
BiomechanicalBiomechanical
AbilitiesAbilities

Agility - III
T-TestT-Test

Agility - IV
Non-RNon-R
PlyometricPlyometric
RR
PlyometricPlyometric
ControlControl GroupGroup
F(2,6)F(2,6)
ANOVAANOVA
OutcomesOutcomes
G x TG x T
PREPRE 12,312,3
+- 1,1+- 1,1
12,112,1
+-1,1+-1,1
12,212,2
+-0,9+-0,9
F=0,7F=0,7 F= 134,8F= 134,8 F=8,2F=8,2
POSTPOST 11,011,0
+-1,1+-1,1 **
10,310,3
+-0,7+-0,7 **
11,511,5
+-1,1+-1,1
P=.5P=.5
(0,08)(0,08)
P<.001P<.001
(0,89)(0,89)
P=.004P=.004
(0,51)(0,51)
T-Test (s) – Plyometric Training (2 times per week – 07 weeks)T-Test (s) – Plyometric Training (2 times per week – 07 weeks)
PT=PT= Unilateral, Bilateral, Horizontal, Vertical, Lateral, Diagonal, Turning,Unilateral, Bilateral, Horizontal, Vertical, Lateral, Diagonal, Turning,
Backward, Cyclic, and Acyclic JumpsBackward, Cyclic, and Acyclic Jumps

Flexibility - I
(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)
FLEXIBILITYFLEXIBILITY
ELASTICELASTIC
ComponentsComponents
PLASTICPLASTIC
ComponentsComponents
MOBILITYMOBILITYELASTICITYELASTICITY

Coordination
DifferentDifferent
SkillsSkills
Eye-handEye-hand
PrecisionPrecision
OrientationOrientation
SpatiotemporalSpatiotemporal Multi-Multi-
segmentssegments
LateralityLaterality AnticipatoryAnticipatory
TimingTiming
DifferentDifferent
SituationsSituationsBasketballBasketball
CoordinationCoordination

Injury Prevention - I
(Vretaros, 2018)(Vretaros, 2018)
MANAGING InjuriesMANAGING Injuries
CORRECTIVECORRECTIVE
PlatformPlatform
PREVENTIVEPREVENTIVE
PlatformPlatform
PREDICTIVEPREDICTIVE
PlatformPlatform

Injury Prevention - II
●
CORRECTIVECORRECTIVE Platform:Platform:
- Cycle Injury-correction;- Cycle Injury-correction;
- Urgent decision-making;- Urgent decision-making;
- Programmed decision-making- Programmed decision-making

Injury Prevention - III
●
PREVENTIVEPREVENTIVE Platform:Platform:
- Plan of Action;- Plan of Action;
- Continuous Monitoring;- Continuous Monitoring;
- Improvement Recurring- Improvement Recurring

Injury Prevention - IV
●
PREDICTIVEPREDICTIVE Platform:Platform:
(Adapted from Vretaros, 2018)(Adapted from Vretaros, 2018)
- Heuristic- Heuristic
- Black Swan- Black Swan
LogicLogic
- Logarithmic- Logarithmic
EngineeringEngineering
- Simple Calculations- Simple Calculations
- Quick Interpretation- Quick Interpretation
- Simple Inferences- Simple Inferences
- Different Thought- Different Thought
- Avoiding Errors Magnitude- Avoiding Errors Magnitude
UnexpectedUnexpected
- Non-Linear Interpretations- Non-Linear Interpretations
- Complex Calculations- Complex Calculations
- Artificial Intelligence- Artificial Intelligence

Injury Prevention - V
EPIDEMIOLOGYEPIDEMIOLOGY
IncidenceIncidence PrevalencePrevalence
AcuteAcute ChronicChronic
ContactContact Non ContactNon Contact
Extrinsic FactorsExtrinsic Factors Intrinsic FactorsIntrinsic Factors

Injury Prevention - VI
(Adapted from Paschoal et al, 2013)(Adapted from Paschoal et al, 2013)
1)- Establish DEGREE of Injury1)- Establish DEGREE of Injury
2)- Check the MECHANISM that2)- Check the MECHANISM that
Caused the InjuryCaused the Injury
3)- Preventive3)- Preventive
MeasuresMeasures
4)- Rehabilitation4)- Rehabilitation
ProtocolsProtocols
5)- Was the Program5)- Was the Program
EFFECTIVE?EFFECTIVE?

Injury Prevention - VII
(Adapted from Gantus & Assumpção, 2002)(Adapted from Gantus & Assumpção, 2002)
OccurrenceOccurrence
OccurrenceOccurrence
PhasePhase
Degree of InjuryDegree of Injury
Training orTraining or
MatchesMatches
Pre-SeasonPre-Season
or Seasonor Season
Determined byDetermined by
the DAMAGES ofthe DAMAGES of
thethe
STRUCTURESSTRUCTURES

Injury Prevention - VIII
(Adapted from Moreira, Gentil &Oliveira, 2003)(Adapted from Moreira, Gentil &Oliveira, 2003)
Injuries Season 2002: Brazilian National Basketball TeamInjuries Season 2002: Brazilian National Basketball Team
LOCATIONLOCATION nn TraumaticTraumatic AtraumaticAtraumatic (%)(%)
Lower LimbsLower Limbs 4949 2121 2828 48,048,0
Medical ClinicMedical Clinic 2222 ---- 2222 21,621,6
Chest Chest
AbdomenAbdomen
1414 0101 1313 13,713,7
Upper LimbsUpper Limbs 1414 1111 0303 13,713,7
HeadHead 0303 0303 ---- 3,03,0
TOTALTOTAL 102102 3636 6666 100,0100,0

Injury Prevention - IX
(Adapted from Moreira, Gentil &Oliveira, 2003)(Adapted from Moreira, Gentil &Oliveira, 2003)
Injuries Season 2002: Brazilian National Basketball TeamInjuries Season 2002: Brazilian National Basketball Team
GuardGuard
ForwardForward
CenterCenter

Injury Prevention - X
●
Global Postural Re-education 01:Global Postural Re-education 01:
(Adapted from Borges, 2006)(Adapted from Borges, 2006)
- Movements in Basketball:- Movements in Basketball:
a)- Imbalance Situationsa)- Imbalance Situations
b)- Rotations and Dissociations (scapular andb)- Rotations and Dissociations (scapular and
pelvic girdles)pelvic girdles)
c)- One or Both Upper Limbsc)- One or Both Upper Limbs
d)- One-leg or Bipodal Supportd)- One-leg or Bipodal Support

Injury Prevention - XI
●
Angle ofAngle of
Hip JointHip Joint

Injury Prevention - XII
●
Hip JointHip Joint
CG - PRECG - PRE CG - POSTCG - POST EG - PREEG - PRE EG - POSTEG - POST
FF
LL
EE
XX
II
BB
II
LL
II
TT
YY
(c(c
mm
))

Injury Prevention - XIII
●
EG - POSTEG - POSTEG - PREEG - PRECG - POSTCG - POSTCG - PRECG - PRE
ANGLE ofANGLE of
Hip Joint (degrees)Hip Joint (degrees)
** (p=0,02 ; n=07)(p=0,02 ; n=07)

Injury Prevention - XIV
●
INJURIES:INJURIES: NBANBA vs.vs. WNBAWNBA
(Adapted from Deith et al, 2006)(Adapted from Deith et al, 2006)
NBANBA WNBAWNBA
702 Athletes702 Athletes 443 Athletes443 Athletes
70420 Total Game Exposures70420 Total Game Exposures 22980 Total Game Exposures22980 Total Game Exposures
19,3 per 1000 ae19,3 per 1000 ae 24,9 per 1000 ae24,9 per 1000 ae
11,6 per 1000 ae Lower11,6 per 1000 ae Lower
Extremity InjuriesExtremity Injuries
14,6 per 1000 ae Lower14,6 per 1000 ae Lower
Extremity InjuriesExtremity Injuries

Injury Prevention - XV
●
INJURIES:INJURIES: NBANBA vs.vs. WNBAWNBA
(Adapted from Deith et al, 2006)(Adapted from Deith et al, 2006)

Injury Prevention - XVI
●
FIFA 11+ Protocol in Elite Basketball PlayersFIFA 11+ Protocol in Elite Basketball Players
(Adapted from Longo et al, 2012)(Adapted from Longo et al, 2012)
** p Value:** p Value:
StatisticallyStatistically
SignificantSignificant

Injury Prevention - XVII
●
n=n=01 Elite Male Basketball Player01 Elite Male Basketball Player
Age:Age: 25 years-old25 years-old
****** LEFT CALFLEFT CALF ******
INJURY MECHANISM:INJURY MECHANISM:
1)-1)- Jump and turn at 180 degrees;Jump and turn at 180 degrees;
2)-2)- At landing, his momentum was altered by the opponent;At landing, his momentum was altered by the opponent;
3)-3)- Ankle forced eccentrically, in dorsiflexion with flexedAnkle forced eccentrically, in dorsiflexion with flexed
kneeknee
(Adapted from Anloague & Strack, 2018)(Adapted from Anloague & Strack, 2018)
Triceps Surae Injury: Accelerated Return to PlayTriceps Surae Injury: Accelerated Return to Play

Injury Prevention - XVIII
VARIABLESVARIABLES InitialInitial P-01P-01
(day 1-(day 1-
3)3)
P-02P-02
(day 4-(day 4-
7)7)
Re-AssRe-Ass
(day 8)(day 8)
P-03P-03
(day 8-(day 8-
9)9)
RTPRTP
(day(day
10)10)
DIFFDIFF
NPRS (0-10)NPRS (0-10) 0606 0303 0-30-3 0-30-3 0-20-2 0-20-2 0404
Left calf girth, cm (10 cm distal to theLeft calf girth, cm (10 cm distal to the
superior aspect of tibial tuberosity)superior aspect of tibial tuberosity)
4646 45.545.5 45,045,0 44,044,0 44,044,0 44,044,0 0202
Left calf girth, cm (15 cm distal to theLeft calf girth, cm (15 cm distal to the
superior aspect of tibial tuberosity)superior aspect of tibial tuberosity)
45,545,5 45,545,5 45,2545,25 45,045,0 45,045,0 45,045,0 0,50,5
AROM:AROM:
Ankle Dorsiflexion (deg)Ankle Dorsiflexion (deg)
-4-4 -2-2 0202 0606 0808 10,010,0 1414
MMT:MMT:
Ankle Plantar FlexionAnkle Plantar Flexion
3+3+ 4-4- 0404 0404 0404 4,4+4,4+ ----
MMT:MMT:
Knee FlexionKnee Flexion
4-4- 0404 0404 4+4+ 4+4+ 4+54+5 ----

Injury Prevention - XIX
Y BALANCE TESTY BALANCE TEST LeftLeft
(PRE)(PRE)
LeftLeft
(POST)(POST)
RightRight
(PRE)(PRE)
RightRight
(POST)(POST)
DIFFDIFF
(PRE)(PRE)
DIFFDIFF
(POST)(POST)
Anterior StanceAnterior Stance 66,566,5 70,070,0 74,074,0 75,075,0 -7,5-7,5 -5,0-5,0
Posteromedial StancePosteromedial Stance 116,5116,5 121,0121,0 122,0122,0 122,0122,0 -5,5-5,5 -1,0-1,0
Posterolateral StancePosterolateral Stance 118,0118,0 116,0116,0 119,0119,0 117,0117,0 -1,0-1,0 -1,0-1,0
CompositeComposite 84,3184,31 88,0688,06 88,2488,24 90,0790,07 -3,93-3,93 -2,01-2,01

Fatigue - I
PERIFERIC:PERIFERIC:
CardiovascularCardiovascular
Fatigue inFatigue in
BasketbalBasketball
MetabolicMetabolic
NeuromuscularNeuromuscular
CENTRAL:CENTRAL:
CNSCNS

Fatigue - II
(Adapted from Platonov, 2008)(Adapted from Platonov, 2008)
VISIBLEVISIBLE
FatigueFatigue
HIDDENHIDDEN
FatigueFatigue
RISK OFRISK OF
OverreachingOverreaching
Non-functionalNon-functional
RISK OFRISK OF
OvertrainingOvertraining

Fatigue - III
BiochemistsBiochemists
PsychologicalPsychological
PhysiologicalPhysiological
ImmunologicalImmunological
SYMPTOMSSYMPTOMS

Fatigue - IV
(Adapted from Lyons et al, 2006)(Adapted from Lyons et al, 2006)
Expert (n=10)Expert (n=10) versusversus Novice (n=10)Novice (n=10)
AAHPERD Basketball Passing TestAAHPERD Basketball Passing Test
STARTSTART TESTERTESTER
AA
BB
CC
DD
EE
FF

Fatigue - V
(Adapted Lyons et al, 2006)(Adapted Lyons et al, 2006)
VARIABLESVARIABLES MinimumMinimum MaximumMaximum MEANMEAN SEMSEM
Score (REST) EXPERTScore (REST) EXPERT
PlayersPlayers
40,0040,00 58,0058,00 48,9048,90 2,112,11
Score (REST) NOVICEScore (REST) NOVICE
PlayersPlayers
40,0040,00 59,0059,00 50,6050,60 1,751,75
Score (70%) EXPERTScore (70%) EXPERT
PlayersPlayers
38,0038,00 56,0056,00 48,3048,30 1,861,86
Score (70%) NOVICEScore (70%) NOVICE
PlayersPlayers
36,0036,00 58,0058,00 46,2046,20 1,871,87
Score (90%) EXPERTScore (90%) EXPERT
PlayersPlayers
34,0034,00 54,0054,00 43,6043,60 2.122.12
Score (90%) NOVICEScore (90%) NOVICE
PlayersPlayers
31,0031,00 48,0048,00 39,7039,70 1,381,38

Fatigue - VI
(Adapted from Lyons et al, 2006)(Adapted from Lyons et al, 2006)
VARIABLESVARIABLES MinimumMinimum MaximumMaximum MEANMEAN SEMSEM
Change from rest (Δ) toChange from rest (Δ) to
70% EXPERT Players70% EXPERT Players
-4.00-4.00 6.006.00 0.600.60 1.001.00
70% NOVICE Player70% NOVICE Player
1.001.00 10.0010.00 4.404.40 0.870.87
90% EXPERT Players90% EXPERT Players
1.001.00 14.0014.00 5.305.30 1.241.24
90% NOVICE Players90% NOVICE Players
4.004.00 17.0017.00 10.9010.90 1.221.22

Detraining - I
(Alvero et al, 2017 ; Fathi et al, 2018 ; Stergios et al, 2018)(Alvero et al, 2017 ; Fathi et al, 2018 ; Stergios et al, 2018)
DETRAININGDETRAINING
in Basketballin Basketball
BodyBody
CompositionComposition
MaximumMaximum
StrengthStrength
VO2maxVO2max
PowerPower
SpeedSpeed
AgilityAgility
1)- ???1)- ???
2)- ???2)- ???
3)- ???3)- ???

Detraining - II
●
n=14 Professional Players – 15 - 20 days in Detrainingn=14 Professional Players – 15 - 20 days in Detraining
(Adapted from Oliveira & Navarro, 2007)(Adapted from Oliveira & Navarro, 2007)
FunctionsFunctions Body Fat (%)Body Fat (%) VO2maxVO2max
(mlkgmin)(mlkgmin)
HR maxHR max
(bpm)(bpm)
SpeedSpeed
(kmh)(kmh)
PF + CPF + C 10,28+-1,6210,28+-1,62 51,54+-51,54+-4,144,14 198,86+-6,22198,86+-6,22 14,00+-0,5314,00+-0,53
ΔΔ%% 31,9131,91 10,4210,42 -5,08-5,08 7,147,14
SGSG 13,56+-3,61 **13,56+-3,61 ** 56,91+-3,9856,91+-3,98 188,75+-8,64188,75+-8,64 15,00+-0,7115,00+-0,71
ΔΔ%% -46,31-46,31 5,245,24 2,522,52 00
PGPG 7,28+-0,577,28+-0,57 59,89+-0,5559,89+-0,55 193,50+-1,50193,50+-1,50 15,00+-1,0015,00+-1,00
ΔΔ%% -29,18-29,18 0,550,55 -2,70-2,70 7,147,14
**p<0,05**p<0,05

Nutrition - I
●
n=13 Youth Female Player -n=13 Youth Female Player - Food ConsumptionFood Consumption
(Adapted from Rosaneli & Donin, 2007)(Adapted from Rosaneli & Donin, 2007)
VariablesVariables MeanMean DRI Adequacy (%)DRI Adequacy (%)
ProteinProtein
(gramday)(gramday)
50,9750,97 138,42138,42
CarbohydratesCarbohydrates
(gramday)(gramday)
190,54190,54 ----
LipidsLipids
(gramday)(gramday)
57,8857,88 ----
KcaldayKcalday 1398,631398,63 63,1963,19

Nutrition - II
●
n=47 Referees - Brazilian Basketball Leaguen=47 Referees - Brazilian Basketball League
(Adapted from Bosko et al, 2009)(Adapted from Bosko et al, 2009)
SEXSEX CHOCHO
(gday)(gday)
%%
TCVTCV
ProteinProtein
(gday)(gday)
%%
TCVTCV
LipidsLipids
(gday)(gday)
%%
TCVTCV
FemaleFemale
(n=09)(n=09)
231,4231,4
±73,3±73,3
45,5845,58
±9,4±9,4
85,285,2
±37,0±37,0
16,4816,48
±3,9±3,9
84,384,3
±33,3±33,3
37,7437,74
±10,5±10,5
MaleMale
(n=38)(n=38)
285,84285,84
±118,7±118,7
39,3939,39
+10,4+10,4
173,0173,0
±89,4±89,4
23,2923,29
±8,3±8,3
122,7122,7
±55,2±55,2
37,2737,27
±8,1±8,1
Food ConsumptionFood Consumption

Nutrition - III
●
n=30 Male Players -n=30 Male Players - Portuguese First DivisionPortuguese First Division
(Adapted from Bahut, 2008)(Adapted from Bahut, 2008)
Number of Daily MealsNumber of Daily Meals
NN
uu
mm
bb
ee
rr
OO
ff
AA
tt
hh
ll
ee
tt
ee
ss

Nutrition - IV
●
n=n=
(Adapted from Fields et al, 2018)(Adapted from Fields et al, 2018)
n=323 male and female athletesn=323 male and female athletes
Significance:Significance:
** p<0,05 **** p<0,05 **

Nutrition - V
(Adapted from Marcelino et al, 2013)(Adapted from Marcelino et al, 2013)
Dehydration and Gravity of UrineDehydration and Gravity of Urine
n=12n=12
Youth PlayersYouth Players
(15,2+-0,9 years)(15,2+-0,9 years)

Nutrition - VI
●
UU
(Adapted from Marcelino et al, 2013)(Adapted from Marcelino et al, 2013)
Sweat RateSweat Rate
AthletesAthletes
MM
LL

mm
ii
nn

Biomechanics of Jump Shoot - I
●
n=10 Male Professionaln=10 Male Professional
●
10-20 jump shots10-20 jump shots
●
Shoulder, elbow and wristShoulder, elbow and wrist
(Adapted from Okazaki et al, 2007)(Adapted from Okazaki et al, 2007)
AxesAxes SegmentsSegments AnglesAngles

Biomechanics of Jump Shoot - II
●
SS
(Adapted from Okazaki et al, 2007)(Adapted from Okazaki et al, 2007)
PreparationPreparation Ball ElevationBall Elevation StabilityStability Ball ThrowingBall Throwing InertiaInertia

Biomechanics of Jump Shoot - III
●
SS
(Adapted from Miler & Barlett, 1993 ; Okazaki et al, 2007)(Adapted from Miler & Barlett, 1993 ; Okazaki et al, 2007)
90°90° 60°60°
20°20°32° 43'32° 43'
45,7 cm45,7 cm 39,6 cm39,6 cm 24,7 cm24,7 cm 15,6 cm15,6 cm
Ball TRAJECTORYBall TRAJECTORY

Practice Models in the Jump Shoot Performance - I
●
QQ
(Adapted from Silva et al, 2012)(Adapted from Silva et al, 2012)
FACTORS:FACTORS:
1)- Angle of Incidence of the Ball in the Basket;1)- Angle of Incidence of the Ball in the Basket;
2)- Vertical and Horizontal Velocity of the Ball;2)- Vertical and Horizontal Velocity of the Ball;
3)- The Angle and Velocity of Throwing the Ball;3)- The Angle and Velocity of Throwing the Ball;
4)- The Height of the Throwing;4)- The Height of the Throwing;
5)- The Stature of the Player;5)- The Stature of the Player;
6)- The Height of the Jump;6)- The Height of the Jump;
7)- The Player Experience;7)- The Player Experience;
8)- The Throwing Distance;8)- The Throwing Distance;
9)- The Previous Displacements;9)- The Previous Displacements;
10)- The Marking of the Opponent;10)- The Marking of the Opponent;
11)- The Air Resistance;11)- The Air Resistance;
12)- The Fatigue12)- The Fatigue

Practice Models in the Jump Shoot Performance - II
●
n=20 Male Basketball Players (14 – 18 years-old)n=20 Male Basketball Players (14 – 18 years-old)
- MASSIVE- MASSIVE
PracticePractice
- 10-throw test- 10-throw test
- 15 minutes alternating the mass- 15 minutes alternating the mass
training of throw and rest of 01training of throw and rest of 01
minute every 15 minutesminute every 15 minutes
- Re-test of 10 shots- Re-test of 10 shots
- DISTRIBUTED- DISTRIBUTED
PracticePractice
- Same process- Same process
- One-minute break after 10- One-minute break after 10
minutes of trainingminutes of training
- Re-test of 10 shots- Re-test of 10 shots

Practice Models in the Jump Shoot Performance - III
●
QQ
TESTTEST TESTTESTRE-TestRE-Test RE-TestRE-Test
Massive PracticeMassive Practice Distributed PracticeDistributed Practice
*(*(p<0,05)p<0,05)

Periodization - I
Off-SeasonOff-Season
Should we periodize or not?Should we periodize or not?
Pre-SeasonPre-Season
Periodization integrated into the season or isolatedPeriodization integrated into the season or isolated
periodization?periodization?
SeasonSeason
What model of periodization?What model of periodization?

Periodization - II
MACROcycleMACROcycle
(Season, Year, Half Year, 5,4,3 months)(Season, Year, Half Year, 5,4,3 months)
MESOcycleMESOcycle
(Month or ?)(Month or ?)
MICROcycleMICROcycle
(5-10 days)(5-10 days)
Training UNITTraining UNIT
(Session)(Session)

Periodization - III
TypesTypes
ofof
IncorporationIncorporation
PrecompetitivePrecompetitive
OrdinaryOrdinary
ShockShock
CompetitiveCompetitive
ControlControl
RecuperativeRecuperative

Periodization - IV
LinearLinear
BlocksBlocks
ATRATR
SelectiveSelective
LoadsLoads
PendulousPendulous
StructuralStructural
BellsBells
ReverseReverse
TacticTactic
MODELSMODELS

Periodization - V
●
SS
(Adapted from Sigmon, 2003)(Adapted from Sigmon, 2003)
PHASESPHASES FOCUSFOCUS
Off-Season 01Off-Season 01 Learning MovementLearning Movement
Off-Season 02Off-Season 02 PreHab ExercisesPreHab Exercises
Off-Season 03Off-Season 03 Sport Specific ConditioningSport Specific Conditioning
Pre-Season 01Pre-Season 01 Specific Skills and DrillsSpecific Skills and Drills
Pre-Season 02Pre-Season 02 Training CampTraining Camp
In Season 01In Season 01 Training to WinTraining to Win
In Season 02In Season 02 Tournament TimeTournament Time
Post SeasonPost Season Rest and RecoveryRest and Recovery
TOTALTOTAL Complete Functional ConditioningComplete Functional Conditioning

Periodization - VI
●
Selective LoadsSelective Loads versusversus BlocksBlocks
(Adapted from Oliveira, 2014)(Adapted from Oliveira, 2014)

Periodization - VII
●
Brazilian Women's Basketball Team –Brazilian Women's Basketball Team – 27 days of27 days of
trainingtraining for the Pan American Games Toronto - 2015for the Pan American Games Toronto - 2015
MICROcycle - 01MICROcycle - 01 MICROcycle - 02MICROcycle - 02 MICROcycle - 03MICROcycle - 03
DaysDays DaysDaysDaysDays

Periodization - VIII
●
Brazilian Women's Basketball Team –Brazilian Women's Basketball Team – 27 days of27 days of
trainingtraining for the Pan American Games Toronto - 2015for the Pan American Games Toronto - 2015
TOTALTOTAL
WeekWeek
(AU)(AU)
AverageAverage
WeekWeek
(AU)(AU)
MonotonyMonotony
IndexIndex
StrainStrain
IndexIndex
0101
6.0046.004 1.0011.001
+-226,8+-226,8
4,414,41 26.48826.488
0202
6.5646.564 1.0941.094
+-382,2+-382,2
2,862,86 18.78618.786
0303
5.3145.314 1.0631.063
+-351,8+-351,8
3,023,02 16.05316.053

Recovery & Regeneration - I
RecoveryRecovery
&&
RegenerationRegeneration
PASSIVEPASSIVE
ResourcesResources
ACTIVEACTIVE
ResourcesResources

Recovery & Regeneration - II
CryotherapyCryotherapy CompressionCompression
GarmentGarment
NutritionNutrition
SleepSleep SlowdownSlowdown
ActiveActive
ThermotherapyThermotherapy
HyperoxiaHyperoxia
TherapyTherapy
AcupunctureAcupuncture MagnetotherapyMagnetotherapy
ElectrostimulationElectrostimulation
CuppingCupping
TherapyTherapy
And MoreAnd More

Recovery & Regeneration - III
●
n=29 Male Players – 03 day Tournament Competitionn=29 Male Players – 03 day Tournament Competition
(Adapted from Montgomery et al, 2008)(Adapted from Montgomery et al, 2008)
CHO +CHO +
StretchingStretching
7,7g.Kg-1.day-17,7g.Kg-1.day-1
Cold WaterCold Water
ImmersionImmersion
11°C (5x1-min11°C (5x1-min
intervals)intervals)
Full Leg CompressionFull Leg Compression
GarmentsGarments
18 mmHg (~18h)18 mmHg (~18h)
20m Sprint20m Sprint
-0,5% (s=1,4)-0,5% (s=1,4)
-3,2 % (s=1,6)-3,2 % (s=1,6)
Line-drillLine-drill
PerformancePerformance
-1,4%, (s=1,7)-1,4%, (s=1,7)
-0,4% (s=1,8)-0,4% (s=1,8)
-1,5% (s=1,7)-1,5% (s=1,7)
-0,7%-0,7%

Specific Conditioning for Basketball

Recomendados

Recomendados

Más contenido relacionado

La actualidad más candente

La actualidad más candente (20)

Similar a Specific Conditioning for Basketball

Similar a Specific Conditioning for Basketball (9)

Más de Adriano Vretaros

Más de Adriano Vretaros (8)

Último

Último (18)

Specific Conditioning for Basketball