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Agile Chennai 2022 - Lightning Talk - Lakshminarasimha | Agility in Mindfulness and Wellbeing

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Agile Chennai 2022 - Lightning Talk - Lakshminarasimha | Agility in Mindfulness and Wellbeing

  1. 1. ▪ L About ME Lakshminarasimhan Anantharaman Enterprise Agile Coach Delivery Director for Virtusa 23 + Years of Exp. Life and Executive Coach ICF- PCC / SPC RTE Role played. Agile COE Lead for 4 Plus year Project/Program/Delivery – India and USA Naturopath - as service to the community (Health Coach) Agility in Mindfulness and Wellbeing
  2. 2. Knowing Doing Being Sustaining Self- Sustaining Key Mind-set shift of Agility for Mindfulness - APART Acceptance Positive Attitude Alien Collaboration/Customer centricity Raise single voice Trigger Continuous Learning
  3. 3. Knowing Doing Being Sustaining Self- Sustaining Values Openness Courage Respect Focus Commitment Agile/Scrum • Train on scrum - Trust • Self-forming • Empowered team • Cross skilling (All- rounders • Maturity Coaching • Don'ts and Dos • Self-realizing • Empowered Body • Natural living skills • MTT - Self Sustainability Human Body Maturity Stages of Agile/Scrum and Wellness
  4. 4. Self- Sustaining ▶ Natural own Products – Tooth Powder – Natural Turmeric – Multi – Many more….. Maturity Coaching Self-Sustainable Living Conscious Mind Sub- Conscious Mind Super Conscious Mind Daily usual Routine Sad/Happy/Anger Wakeup Taking Bath Intuition
  5. 5. Modern Trends – Agile and Wellbeing Case study Continuous Exploration Continuous Deployment Continuous Integration Release on Demand Make People Awesome Customer collaboration over contract negotiation Deliver Value Continuously Working software over comprehensive documentation Individuals and interactions over processes and tools Make Safety a Prerequisite Responding to change over following a plan Experiment & Learn Rapidly AGILE MANIFESTO – WE VALUE... MODERN AGILE PRINCIPLES DevOps Human Well being Care your body naturally Waste Removal Natural Cleansing Try multiple natural things
  6. 6. Accepting Change
  7. 7. Key take away for change ▶ Appraisal System ▶ Business and Technology handshake ▶ Outside-In Thinking to Inside-Out ▶ Organization Retrospective ▶ COPs ▶ Agile Hack days/ News Letters ▶ Value over Activity ▶ Sleep at 9 PM and wake up as per bio clock ▶ Oil pulling ▶ Sun Gazing and Sun Bathing ▶ Water and Gadgets fast for 15 days once with Silent ▶ Intermittent Fasting ▶ Try to eat plant based food as break fast ▶ Do Yoga/Meditation and play any sport ▶ Live in the Present Agile side changes We have to change for our well being

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