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How to Boost Brain Health ... right now

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Presentation by Alvaro Fernández Ibáñez during the virtual event Find Wellbeing During Covid19 on Tuesday, April 28th.

Event: https://hopin.to/events/find-wellbeing-during-covid19-discover-200-free-and-discounted-tools-to-help-you-find-some-relief-and-emerge-even-stronger

Article: https://www.weforum.org/agenda/2020/04/three-ways-to-protect-your-mental-health-from-covid-19

Book: http://mybook.to/brainfitness

Website: https://sharpbrains.com/

Publicado en: Salud y medicina
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How to Boost Brain Health ... right now

  1. 1. Álvaro Fernández Ibáñez @alvarof April 28th, 2020 How to Boost Brain Health … right now
  2. 2. Credit: Dr. Matt Lieberman
  3. 3. Source: YouTube Experiment - test 12 saucers, plates in a Washing Machine - porcelain in a washer, movie #51
  4. 4. Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age
  5. 5. Boost performance Delay disease Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age
  6. 6. Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age
  7. 7. Cells that fire together wire together
  8. 8. Reframing I can’t do this What a disaster I don’t have time But look at the Jonenes’ house I can try my best What an opportunity to change As long as I am alive, I have time And?
  9. 9. We have an opportunity before us to establish an even stronger and more resilient global community, one that practices both physical and mental hygiene. Now is the time for individual and collective action to shift to a healthier “new normal” for all. Keep reading 3 ways to protect your mental health during –and after– COVID-19 Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

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