This document provides information about Varsha Upadhye's Premier Rhythmic Gymnastics Academy. It outlines the benefits of rhythmic gymnastics training, including strength, flexibility, balance, and self-esteem. It also details the academy's achievements, such as national awards received, and Varsha Upadhye being the first Indian woman to participate in international gymnastics competitions and coaching programs. The academy offers both competitive and school activity programs in rhythmic gymnastics.

1. Varsha Uapadhye’s
Premier Rhythemic
Gymnastics Acadamy
Regn.no.29873 (Mumbai)
Varsha Upadhye: 9820289010 , Ankita Dandekar : 7208782593
e-mail : admin@varshaupadhye.com / upadhyevm@yahoo.co.in Website : www.varshaupadhye.com

2. Rhythmic Gymnastics develops
• Strength
• Flexibility
• Balance
• Agility
• Expression
• Eye-Hand Co-Ordination
• Ballet & Grace
• Self Esteem
• Fun and Healthy Lifestyle
• Creativity
• Perfect Body Posture
• It is a perfect combination of all above to
music.

3. • To achieve greater heights in competitive performance more
than 100 gymnasts avail the basic and advance coaching in the
academy.
• The training is conducted under the able guidance of
national and international players/coaches

4. About the Chief
coach of
Academy

5. Awards
&
Achievements

6. Recognization by
Maharashtra State
• In the year 1989-90 honoured
with the most prestigious SHRI
SHIV CHATRAPATI AWARD by
State of Maharashtra.
• Also awarded as “UTKRUSHTHA
KRIDA MARGADARSHAK
PURSKAR” for 2011-12 by State
of Maharashtra

7. • First Indian Lady to participate
and successfully complete the
International Judges courses
from last 3 Olympic cycles (2005
– 2016)
• In the year 2009 awarded with
a best jury award during the
World Cup Competition held at
Belarus.
• First Indian Lady to participate
and successfully complete
official certificate for Coaching
conducted by Federation of
International Gymnastics (FIG).

8. Achievements
As
Judge & Coach

9. Latest Achievements
• Queens Cup Hong Kong’16
• 5 gymnasts secured 4th place
awarded medals
HIGHLIGHTS OF THE COMPETITION
 Riddhi Vinherkar received a 'Best
Smile of the Tournament Award'
 One of the most proud moment
was when our gymnast Swara
Ghogle held the 8th Rank with
all the Malaysian gymnasts
holding 1st to 7th ranks. She was
the only gymnast who could
compete all the Malaysian
gymnasts in her age group.

10. Nominated to represent India as
Judge in
• Common Wealth Games 2006,
Melbourne
• Asian Games 2006, Doha
• Children of Asia, 2007
• World Cup Italy, 2008
• Asian Championships 2009,
Kazakistan
• World Championship 2009, Japan
• World Cup , Italy August 2010
• World Championship Moscow,
September 2010
• Common Wealth Games at Delhi
2010
• Asian Games , China , November
2010.

11. International Recognisation
• First Indian Lady to participate
and successfully complete official
certificate for Coaching
conducted by Federation of
International Gymnastics (FIG).
• First Indian Lady to represent INDIA
as Technical Committee Member on
Asian Gymnastic Union
• actively worked as a Conveyor for
Gymnastic Federation of India (from
2005 – 2010)

16. School Activity Programe Consist off:
•Warm Up
•Ballet
•Flexibility Training
•Apparatus Handling
(Hoop, Ball,Ribbon)
•Relaxation

17. 15 mins WARM UP:

18. 15 mins
Flexibility
Training

19. 15 minsBallet Training:

20. APPARATUS
TRANNING

21. BALL

22. HOOP

23. RIBBON

25. Requirements for RG
Activity
•Attire
Hair
Hair must be neatly tide up into a
bun or a pony tail.

26. Requirements for RG
Activity
Dress
Gymnastics Leotard

27. Requirements for RG
Activity
Apparatus kit
Ball
Hoop
Ribbon

28. About RG School Activity
• Days : Tuesday or Thursday (According to the
institution’s convenience)
• Timing: 3pm to 4.10pm
• Age Group : 6 to 8 years old
9 to 12 years old.
• Total sessions: 15 sessions

29. We Have Our Branches At :
(Following Premises are rented)
•Kabbadi Asociation,
Shivaji Park,Dadar.
•Shahaji Raje Krida Sankool,
Andheri.
•Creative Cultural Centre,
Charni Road.
• Excellency Centres at Andheri Sports
Complex & District Sports Complex,
Dharavi.

31. Contact Us on
Our website:
www.varshaupadhye.com
Our e-mail :
admin@varshaupadhye.com /
upadhyevm@yahoo.co.in
Telephone:
Varsha Upadhye : 9820289010
Ankita Dandekar:7208782593