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ANXIOUS? 10 strategies to Help You cope.

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Many people suffer from anxiety these days... If you're starting to feel as though anxiety makes it difficult for you to cope in every day life - it's time to take action - learning how to implement strategies that will help you cope.

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ANXIOUS? 10 strategies to Help You cope.

  1. 1. 1. Do breathing exercises Take deep breaths. Inhale 7 quick counts and exhale slower than you've inhaled.
  2. 2. 2. Limit your social media usage Social media can raise anxiety levels if comparing your life with other people's profiles.
  3. 3. 3. Maintain a positive attitude. As soon as you catch yourself thinking negative thoughts, replace them with positive ones.
  4. 4. 4. Eat well-balanced meals. Keep high protein energy-boosting snacks on hand and don't skip meals.
  5. 5. 5. Limit alcohol & caffeine To much might aggravate anxiety and trigger panic attacks.
  6. 6. 6. Get enough sleep When stressed, your body needs additional sleep and rest.
  7. 7. 7. Partake in regular exercise. You will feel good and be healthier.
  8. 8. 8. Help others. Volunteer in your community, and get a break from everyday stress.
  9. 9. 9. Write in a journal. What triggers your anxiety? Try to identify the patterns.
  10. 10. 10. Talk to someone. Talk to friends and family and if it don't help see your therapist for professional help.
  11. 11. –Astrid Alauda “Don’t let your mind bully your body into believing it must carry the burden of its worries. .” Thank you for reading this presentation.
  12. 12. Welcome to have a look at our Motivational books: recourses.html Dream Killers & How to Overcome Them 52 Ways to Overcome Fear HAPPY Women Living Their Dreams HAPPY Young Adults HAPPY People Over 40 Success Revamp Weight Loss: Self Talk Secrets Revealed! The TOP 10 Habits of Slim People