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Self Care

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Put your own oxygen mask on first!

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Self Care

  1. 1. FísFoghlaimForbairt www.pdst.ie © P D S T 2 0 1 6 This work is made available under the terms of the Creative Commons Attribution Share Alike 3.0 Licence http://creativecommons.org/licenses/by-sa/3.0/ie/. You may use and re-use this material (not including images and logos) free of charge in any format or medium, under the terms of the Creative Commons Attribution Share Alike Licence.
  2. 2. www.pdst.ie Self - Care Olive Laffoy
  3. 3. www.pdst.ie Celebrate Success. Activity 1: What will be your three key priorities for the first week of term?
  4. 4. www.pdst.ie Celebrate Success. Activity 2: How will you know if you have been successful as a Principal at the end of the school year?
  5. 5. www.pdst.ie In order to look after others you have to look after yourself first
  6. 6. www.pdst.ie Where was ‘self-care’? Why do we relegate ourselves to the end of the ‘To -Do’ list’?
  7. 7. www.pdst.ie Building and nurturing Networks You can do what I cannot do. I can do what you cannot do. Together we can do great things. - Mother Teresa What support networks will you connect with during the next school year?
  8. 8. www.pdst.ie Possible Networks Centre for School Leadership (CSL) / Mentoring. National Association of Principals and Deputy Principals (NAPD) JMB/AMCSS/ ACCS/ETBI Misneach Cohort Trustees Le Cheile/Ceist/ ERST…. Trade Unions Carecall Local Education Centre
  9. 9. www.pdst.ie • https://docs.google.com/a/stlouiscs.com/forms/d/e/1FAIpQL SdGCb8SUpJ6tr9RKLunfDf_yFg33O- Y5PO2Wps0NUrOPRufnA/viewform Survey
  10. 10. www.pdst.ie “It is the quality of fragility, the capacity for being ‘shaken up’, that paradoxically is the key to growth. Harris (2007). Emotional Pendulum
  11. 11. www.pdst.ie The Pillars 1. Family 2. Values 3. Relationships 4. Fun and Recreation 5. Work 6. Finances. Wheel of Life!
  12. 12. www.pdst.ie The ‘Big Rocks’
  13. 13. www.pdst.ie Prioritisation Matrix
  14. 14. www.pdst.ie Celebrate even small achievements, creating an atmosphere where praise is a perfectly normal part of the day to day life of the school. Be Brave!
  15. 15. www.pdst.ie Leading adaptive change in the times we are in requires taking care of yourself. Taking care of yourself is not self-indulgence. The world needs you to be at the top of your game. And you cannot be at the top of your game if you have not had a good night’s sleep, eaten well, had some exercise and, yes, received the love and affection of family and friends to feel like a whole person. If you care about education…take care of yourself… Leading and Managing Schools, 2011 (Edited by O’ Sullivan, H. and West-Burnham, J.)
  16. 16. www.pdst.ie Sustaining Leadership practice involves a duty of care towards the ‘self’. Not easy. Self caring is a pre-requisite for ethical practice and for being effective in the interpersonal and community focused aspects of the role. Senge 2005 Caring for ‘self’ is within the ‘gift of the leader’ Educational Research
  17. 17. www.pdst.ie • It’s not self indulgence. • It needs time and space. • Schedule it. • Put it on staff agenda for ALL. Self care.
  18. 18. www.pdst.ie
  19. 19. www.pdst.ie • Take Care. Best of luck.

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