2. Knee pain Introduction
Knee pain occur due to three reasons mainly,
• Overuse
• Injury
• Ageing
Generally knee pain occurs with sports people and those who strain their joints. Nowadays it
is becoming an alarming issue for both youth and old age people.
3. 80% of the 65+ aged population in India are suffering from joint pain.
Out of those 80%, people having severe osteoarthritis are about 40%. This harmful disease
often affects their regular activities.
4. 20 years ago, osteoarthritis affected 65+ age group only.
Today osteoarthritis is also affecting the age group of 35 to 55.
5. What Are The Causes Of Knee Pain
Osteoarthritis
Wearing of the patella ( patellofemoral arthrosis)
Inflammation of cartilage and bone
Anterior cruciate ligament injury.
6. Ayurveda Home Remedies
Home remedy using coconut coil
½ cup coconut oil
Heat the oil till it turns warm
Massage the oil on the affected area.
It greatly improves the blood circulation and help to minimize the
pain.
Home remedy using bathu leaves
Take few fresh bathu leaves and crush it.
Extract their juice
Everyday drink 15gm of bathu juice on empty stomach.
Following are the line of treatment for arthritis.
Fasting
Light Exercise
Body message with mustard oil
Liberal intake of fruit juice etc..
7. Sometimes Arthiritis may be so intensive that it cannot be sufficed by Home Remedies.
All you need is a course of treatment at an Ayurvedic Treatment Center.
There are umpteen number of Ayurvedic wellness centers seen in India nowadays. It is
important to choose the Authentic one to get the right treatment.
8. An Ayurvedic Wellness Center, Ayuryogashram
Ayuryogashram is the authentic Ayurveda health resort in kerala.
Green Leaf Certified and Kerala Government approved.
Traditional infrastructure and a prominent holistic place.
It’s located in Thrissur, surrounded by green paddy fields.
9. HERBS IN AYURVEDA THAT HELP IN CASE OF KNEE PAIN
Commiphora Mukul (Guggul)
Emblica Officinalis (Amalaki)
Dry Ginger (Sonth)
Tinospora (Giloy)
Terminalia Chebula (Haritaki)
Terminalia Belerica (Vibhitaki)
Curcuma Longa (Curcumin)
Coral (Parval Pishti)
Agate (Akki Pishti)
Pearl (Mukta Pishti)
10. Come! Get healed with the Nature!
Plan your trip to Kerala (the birth place of Ayurveda)