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Brain fitness not only impacts our mental health but our overall health, ability to cope with stress and whatever life throws at us. 5 ways to improve brain fitness is by no means an exhaustive list, but these are real and tangible things that any person can do during the day or from home. This list is devised based on scientific research on methods used to increase brain health and brain fitness. Using these methods will help us all to see that we can maintain our positivity and optimism while giving our brain a workout.