Anxiety and the future are major themes of modern life. In an age when religion and the dominant myths of the society are in decline, and there is extremely rapid change, there is a sense that things cannot be adequately predicted or controlled, and anxiety about the future is rampant. However, there is a difference between healthy anxiety, and it's unhealthy counterpart. Being adequately grounded in the self is a key requirement to keep anxiety healthy and manageable.

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