Fruits, vegetables, fish, whole grains like frosted shredded wheat and wheat bread, beans, brown rice, eggplant, English muffins, raisins, roasted chicken, and raisin bran cereal are high in fiber. Fiber acts like a scouring pad to clean the digestive tract and reduces the risk of some cancers when consumed in sufficient amounts.

1. CHECK THE FOODS THAT ARE HIGH IN FIBER.
Fruits and vegetables
Fish
Frosted shredded wheat cereal
Ice cream
Iceberg lettuce
Breads (“wheat” is better than “white”)
Beans (like pinto, red, and refried beans)
Beef
Brown rice
Eggplant
English muffins
Eggs
Raisins
Roasted chicken
Raisin bran cereal
is simply amazing! Here’s why:
Fiber is like a scouring pad used to clean pots and pans – but it
cleans the places where food passes through my body.
When I eat enough fiber, my chances of getting some types of
cancer go way down.
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