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Living Happy & Healthy5 Ways to Instantly Boost Your Mood
1. Get Outside
Happiness Tip: Get OutsideSunlight can affect your mood in a big way – and not getting enough of it can leave you feeling ...
2. Get Moving
Happiness Tip: Get MovingA little exercise can go a long way. If you can’t make it to the gym, one study found that a    s...
3. Listen Up
Happiness Tip: Listen UpThat’s right – your favorite song can instantly   alter your mood for the better. For best results...
4. Get Social
Happiness Tip: Get SocialHappiness is contagious. Go for a chat with anenergetic friend and have fun lapping up their     ...
5. Get Organized
Happiness Tip: Get OrganizedUnfinished tasks can really drag you down. Starta to-do list and tackle what’s nagging you. Yo...
Get Happy!
The Benefits of Happiness• Successful relationships – business & personal• Better health – happiness linked to stronger  i...
Canada’s Largest Provider of      No-Medical Life InsuranceCanada Protection Plan is the country’s largest    provider of ...
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Living Happy and Healthy: 5 Ways to instantly Boost Your Mood

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Believe it or not, your happiness has a direct affect on your overall health and well-being. Here are a few ways to instantly boost your mood.

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Living Happy and Healthy: 5 Ways to instantly Boost Your Mood

  1. 1. Living Happy & Healthy5 Ways to Instantly Boost Your Mood
  2. 2. 1. Get Outside
  3. 3. Happiness Tip: Get OutsideSunlight can affect your mood in a big way – and not getting enough of it can leave you feeling tired and maybe even depressed.
  4. 4. 2. Get Moving
  5. 5. Happiness Tip: Get MovingA little exercise can go a long way. If you can’t make it to the gym, one study found that a short, 10-minute walk can be enough to increase energy levels and reduce stress.
  6. 6. 3. Listen Up
  7. 7. Happiness Tip: Listen UpThat’s right – your favorite song can instantly alter your mood for the better. For best results, choose something that’s happy and upbeat.
  8. 8. 4. Get Social
  9. 9. Happiness Tip: Get SocialHappiness is contagious. Go for a chat with anenergetic friend and have fun lapping up their positive energy.
  10. 10. 5. Get Organized
  11. 11. Happiness Tip: Get OrganizedUnfinished tasks can really drag you down. Starta to-do list and tackle what’s nagging you. You’ll feel better once its complete – and crossingitems off your list helps you to visualize the day’s accomplishments.
  12. 12. Get Happy!
  13. 13. The Benefits of Happiness• Successful relationships – business & personal• Better health – happiness linked to stronger immune systems (Suite101.com)• Longer life – older people are 35% less likely to die if they report feeling happy (cnn.com)• Better equipped to cope with stress – positive rationalization
  14. 14. Canada’s Largest Provider of No-Medical Life InsuranceCanada Protection Plan is the country’s largest provider of no-medical life insurance. Call us toll free for your no obligation quote: 1-877-851-9090

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