There are things that we do every day without thinking much of it because it’s a part of your habit. While there are times that we do some things thinking it helps us in certain ways. However, you might be surprise that most of those are actually wreaking havoc in your health. Here are the most common habits that are actually ruining your health which you should stop doing from now on. More at http://ergonomicschiropracticcare.blogspot.com/2017/06/top-11-ways-you-ruin-your-own-health.html ~ https://www.drgarytho.com/