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Prioritising self-care in a busy not-for-profit environment

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Prioritising self-care in a busy not-for-profit environment

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Hannah Massarella CPCC, Certified Professional Co-Active Coach
Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk

Hannah Massarella CPCC, Certified Professional Co-Active Coach
Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk

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Prioritising self-care in a busy not-for-profit environment

  1. 1. ‘If we all gave ourselves permission to slow down, connect to calmness, hope and creativity, be it through going away, getting a coach, going for a walk in nature, sitting in silence, the world would feel the collective force of innovation that us amazing humans are capable of. And who knows, it could lead to an end to global warming, an end to poverty, an end to inequality. We could make this world a haven, and all from slowing things down…’
  2. 2. Prioritising self-care in a busy not-for-profit environment • What happens when you don’t prioritise well- being. My story of burn out • Self-development and well-being is our responsibility, not a luxury • What happens when you do prioritise well- being • Strategies to look after your own well-being
  3. 3. What happens when you don’t prioritise well- being. My story of burn out • My approach to working in the not-for-profit sector • Trends I’ve seen • World Humanitarian Summit petition and Devex article
  4. 4. Self-development and well-being is our responsibility, not a luxury • The oxygen mask analogy • It is not selfish to prioritise your well-being. Others feel the impact if you take charge of the way you want to feel at work
  5. 5. What happens when you do prioritise well- being • Not-for-profit sector tackling the greatest challenges facing the world • Innovation and creativity needed to come up with answers, and to communicate those answers • Giving yourself nourishment fuels innovation (Happiness works)
  6. 6. Strategies to look after your own well-being • 15 ways to avoid burn out • No cookie-cutter one size fits all approach • Small transformations lead to greater over-all well-being
  7. 7. In conclusion… • Prioritising your self-care is better for you AND it’s better for your organisation.
  8. 8. Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk
  9. 9. Creatives Group 17 September 2015 London #charitycreative Techniques for working more effectively

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