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Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods


Green vegetables




Larger image

Getty Images

Eat your greens! Why? Because veggies like broccoli, kale, sprouts, spinach and watercress are
full of dietary fibre to boost your digestive system but also essential vitamins A and C (which the
body can't produce on its own), iron, beta-carotene and calcium. The nutrients in green
vegetables break down into sulphorophanes, which have a stimulating effect on the detox
process. Nutritionists recommend eating them raw when you can (aim for one raw meal a day) as
this prevents the loss of vital nutrients through boiling or other forms of cooking.

Find out about superfoods on Bing
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Top stories.05

  • 1. Top Stories Entertainment Sports Weird News Regional Sci-Tech Lifestyle Business Weather Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT Top 10 detox foods Green vegetables Larger image Getty Images Eat your greens! Why? Because veggies like broccoli, kale, sprouts, spinach and watercress are full of dietary fibre to boost your digestive system but also essential vitamins A and C (which the body can't produce on its own), iron, beta-carotene and calcium. The nutrients in green vegetables break down into sulphorophanes, which have a stimulating effect on the detox process. Nutritionists recommend eating them raw when you can (aim for one raw meal a day) as this prevents the loss of vital nutrients through boiling or other forms of cooking. Find out about superfoods on Bing
  • 2. o o Play the Gallery o o o o 4 of page 10 o