This document discusses biological rhythms, including circadian rhythms that have a period close to 24 hours, diurnal rhythms that are synchronized with the day-night cycle, and ultradian and infradian rhythms with shorter or longer periods. It describes how the suprachiasmatic nuclei act as the circadian clock in the brain to regulate rhythms in body temperature, hormones, sleep/wake cycles and other functions. Disruptions to these biological clocks, such as from jet lag or shift work, can negatively impact performance and well-being. While some effects of time of day on functions like memory and alertness have been observed, the theory of biorhythms affecting daily life in 3 day cycles is considered pseud