You can easily manage diabetes by following a healthful and balanced and enjoy the food which you love to eat. A healthy diet can also influence how well you feel.

1. Foods to Avoid with Diabetes
If you are diabeticpatient,itdoesn'tmeanthatyouhas to stopeatingthe foodsyoulove,youmay need
to eat some of them in smaller portions. By following a healthful and balanced diet, you can easily
manage diabetesandenjoythe foodwhichyoulove to eat. A healthy diet can also influence how well
you feel and how much energized you are each day.
Below we have mentioned the list of food items that people with diabetes should limit or avoid.
Carbohydrates
There are three main types of carbohydrates present in food which are starch, sugar, and fiber. The
body breaks the starch and sugar down into glucose. A person with diabetes should be careful when
choosing which carbs to eat as it directly affect the blood sugar levels of the body more than other
nutrients. Avoid food such as
 white breads, and cereals
 baked goods made with white flour
 foods with added sugar
Grains
All grains contain starch, but whole grains are good sources of fiber, which can help to slow the
absorption of glucose into the blood. Whole grains are packed with essential vitamins and minerals,
which makes them a better choice than refined carbohydrates for people with type 2 diabetes.
Limit or avoid food such as:
 baked goods containing white flour such as tortillas, cakes, and muffins
 white rice, white bread, and white pasta
Protein
Proteindoesnotseemtodirectlyaffectbloodglucoselevels,butthe othercomponents of high-protein
foodssuchas fat and carbohydratesmaycause an increase in blood sugar levels in body. Protein foods
that are alsohighinfat are notgood fordiabeticperson as they can lead to weight gain and high levels
of cholesterol and triglycerides in body.
Proteins to avoid include:
 red meat and processed meats
 breaded, fried, and high-sodium meats

2.  deep-fried fish
Dairy
Dairy foods are a great source of calcium, protein, and vitamins. They also contain a sugar called
lactose. People withdiabetescan include dairyproducts,suchasmilk,yogurt,and cheese in every day
diet but only as long as they account for the carbs in their daily count. Dairy foods to avoid or limit
include:
 whole milk,milk-baseddrinkswithaddedsugar
 full-fatyogurt
 full-fatcottage cheese
 full-fatsourcream
Fruitsand vegetables
Fruitsand vegetablesprovide essential fiber,vitamins,andmineralswhichhelptomanage bloodsugar
levelsinbody.
It isbestto avoidor limitthe following:
 driedfruitwithaddedsugar
 cannedfruitwithsugar syrup
 fruitdrinksandfruitjuices
 cannedvegetableswithaddedsodium
 picklesthatcontainsugaror salt
Fats
Fat can provide essential fattyacids,suchas omega-3,whichisan important part of healthful, balanced
diet.Fatalso helps the body absorb various essential vitamins such as A, D, E, and K. However, people
with diabetes should be very careful when choosing types of fat to include in diet.
Fats to avoid or limit include:
 butter
 cream-based dressings or dips, full-fat mayonnaise
 French fries and potato chips
 breaded and battered foods
 burgers and most fast foods
Sugars
Sugaryfoods,sweets,andmanydessertsare made mostlyof sugar and considered to be as low-quality
carbohydrates. They often contain little to no nutritional value and can also increase blood glucose
levels.

3. Sugar can also cause weight gain and increases the risk of heart disease and stroke.
Foods that are often high in sugar include:
 doughnuts
 baked goods, such as pastries, cakes, and cookies
 pizza dough
 premade fruit-flavored yogurts, desserts , muffins, and candy bars
 sodas, sweetened iced tea and lemonade
 flavored coffee drinks and chocolate drinks