How Limiting Beliefs Affect Your Life

Dan Cheung
Dan CheungCEO and App Developer en FightingFit
Lesson 11:
How Limiting Beliefs Affect
Your Life
Introduction
In the last lesson, we examined how excuses are justifications for remaining stuck
in your current circumstances. The excuses you use are a form of limiting belief.
You’ll soon have a high-level understanding of how your various limiting beliefs
impact your attitude, actions, and results.
Limiting beliefs probably have more of a negative impact on a person’s life
than any other factor. After all, most of us are pretty reasonable; we’re not going
to spend a lot of time on something that we believe is doomed for failure. Why
would you even try to lose weight if you genuinely believed that everyone in your
family was destined to be overweight?
First You Must Understand ...
We all carry around numerous limiting beliefs.
They come from a variety of sources as well as
from our own interpretation of the world around us.
Humans can’t help but learn, but sometimes we
learn things that are inaccurate.
Fortunately, you can eliminate limiting beliefs
and replace them with beliefs that empower
you. Imagine replacing a limiting belief with one
that makes life easier and enables you to be more
successful.
It’s important to follow a plan or process. Most
things in life are like baking a cake. If you do all the right
things when you’re making a cake, in the end you’ll get
a cake. It’s impossible to have any other result.
Similarly, by following a process, you can banish your
limiting beliefs.
Processes can be wonderful things. For example, if
you have an effective process for getting up and getting
ready in the morning, you’ll never be late. If you have a
healthy process for deciding what to eat, you’re likely
Do You Have A Plan Or Process You’re Following?
What Is A Limiting Belief?
A limiting belief is one that causes life to be less than
completely satisfying.
Consider that if all of your beliefs were 100% accurate, you
would be able to have nearly anything you’ve ever wanted.
Believing the right things has a huge impact on your level of
success.
Focus your energy where it can have the greatest impact.
Limiting beliefs are those beliefs that restrict desirable
options or your happiness.
Limiting beliefs affect our lives in so many ways, and none of
them are good. If you can eliminate the 5 most limiting beliefs
you possess, your life would forever change for the better.
Limiting Beliefs Short Circuit The Success Process ...
1. Decide clearly what you want.
It's tough to accomplish something meaningful if you don't identify it first.
2. Do something to make it happen.
It takes action to attain any goal. Some people claim that you can practically wish
a Porsche into your driveway without lifting a finger, but the real truth is that some
action is required. You'll have to do something to accomplish anything meaningful.
3. Adjust your approach as you gain new expertise.
You might not know enough at first to realize the perfect path. If it's not working,
do something else. Adjust your approach based on your results.
4. Keep going until you're successful.
If you kept improving your approach and you never gave up, how could you
possibly fail? It's a simple process, but frequently, the simple processes can get
you where you want to be. We spend too much time figuring ways to work around
our faulty beliefs.
If you have a limiting belief, you’re probably not going to complete step 2.
As was stated earlier, most people won’t take an action they think is doomed to fail.
Why bother? This is one significant way that limiting beliefs get in our way.
Frequently, people are unable to complete step 4.
Most of us decide too quickly that something won’t work. As soon as you believe it
won’t work, you’re unlikely to continue trying.
Don’t Give Up
There’s a man in the real estate community who makes a great
living buying and selling houses. He frequently has to make over
100 offers to get one accepted. How many offers would you
make before you decided (incorrectly) that it wouldn't work?
Achieving big things usually requires time and effort.
Frequently, that effort needs to be intelligent and calculated
effort, as opposed to the lower-your-head-and-plow-ahead type
of effort. It takes time and experience to put forth the proper
effort. You can't do this with a limiting belief in the way.
Other Ways Limiting Beliefs Affect Your Life
1. Limiting beliefs taint your experience of living.
You will do fewer things over the course of your life when you’re constricted by your
limiting beliefs. Imagine what your life would be like without any limiting beliefs. Surely
a fuller, richer life is more appealing to you, no matter how great your life is right now.
2. You unintentionally harm those around you.
Even with the best of intentions, you affect others with your limiting beliefs. You’ll likely
teach your children false ideas that limit them and even affect your friends with
erroneous advice.
3. You fail to grow fully as a human being.
It can be useful to view life with the purpose of eliminating your
limiting beliefs and experiencing everything in the world that
appeals to you. If you could do those 2 things, what kind of life
would you have lived over the course of your lifetime? What path
are you on right now?
4. You'll be inefficient.
Limiting beliefs cause us to find an alternate path, if we look for
one at all. If we don't believe the best route will work for us, we
spend a lot of time following a less direct path in an effort to
work around our limiting belief. Save some time and deal with
Outro
Now that you understand how devastating limiting
beliefs can be, it only makes sense to discover your
unique set of limiting beliefs. The next lesson will lead
you through that process.
“Beliefs have the power to create and the power to
destroy. Human beings have the awesome ability to
take any experience of their lives and create a
meaning that disempowers them or one that can
literally save their lives.”
- Tony Robbins
Get Started On The Tips In This Lesson
Begin to understand the limiting beliefs you have rattling around in your brain.
Make a list of all your unachieved goals, particularly those goals where you
Failed to even get started. If you failed to make a dent in a goal, there’s a good
chance a limiting belief is to blame.
1 de 12

Recomendados

How Limiting Beliefs Affect Your Life por
How Limiting Beliefs Affect Your LifeHow Limiting Beliefs Affect Your Life
How Limiting Beliefs Affect Your LifeDan Cheung
35 vistas12 diapositivas
How to deal with temptations por
How to deal with temptationsHow to deal with temptations
How to deal with temptationsMiriam Pananaliksik
1.9K vistas22 diapositivas
The most effective method to become more confident por
The most effective method to become more confidentThe most effective method to become more confident
The most effective method to become more confidentSebas22298
47 vistas3 diapositivas
How to become more confident por
How to become more confidentHow to become more confident
How to become more confidentAbiola Sobowale
98 vistas3 diapositivas
How to become more confident por
How to become more confidentHow to become more confident
How to become more confidentShishirVijaySingh
61 vistas4 diapositivas
How to be more confident por
How to be more confidentHow to be more confident
How to be more confidentHenryIboyitie
17 vistas3 diapositivas

Más contenido relacionado

La actualidad más candente

Become Confident por
Become ConfidentBecome Confident
Become Confidentkarabomthimkhulu
92 vistas4 diapositivas
How to become more confident por
How to become more confidentHow to become more confident
How to become more confidentKushPatel218
119 vistas4 diapositivas
Law of Attraction article por
Law of Attraction articleLaw of Attraction article
Law of Attraction articleKelly Pyszkiewicz
61 vistas2 diapositivas
HOW TO BECOME MORE CONFIDENT por
 HOW TO BECOME MORE CONFIDENT HOW TO BECOME MORE CONFIDENT
HOW TO BECOME MORE CONFIDENTAlexisBathol
57 vistas4 diapositivas
How to become more confident por
How to become more confidentHow to become more confident
How to become more confidentDarryl Lowe
72 vistas4 diapositivas
How to become more confident now por
How to become more confident now How to become more confident now
How to become more confident now MatiasArias13
75 vistas3 diapositivas

La actualidad más candente(20)

How to become more confident por KushPatel218
How to become more confidentHow to become more confident
How to become more confident
KushPatel218119 vistas
HOW TO BECOME MORE CONFIDENT por AlexisBathol
 HOW TO BECOME MORE CONFIDENT HOW TO BECOME MORE CONFIDENT
HOW TO BECOME MORE CONFIDENT
AlexisBathol57 vistas
How to become more confident por Darryl Lowe
How to become more confidentHow to become more confident
How to become more confident
Darryl Lowe72 vistas
How to become more confident now por MatiasArias13
How to become more confident now How to become more confident now
How to become more confident now
MatiasArias1375 vistas
How To Become More Confident por GiGiMCCLAIN
How To Become More ConfidentHow To Become More Confident
How To Become More Confident
GiGiMCCLAIN7 vistas
Breaking Away From Self Limiting Thought Patterns por Dan Cheung
Breaking Away From Self Limiting Thought PatternsBreaking Away From Self Limiting Thought Patterns
Breaking Away From Self Limiting Thought Patterns
Dan Cheung10 vistas
How to become more confident por paps_dev
How to become more confidentHow to become more confident
How to become more confident
paps_dev32 vistas
How to become more confident por JoeBInspired
How to become more confident How to become more confident
How to become more confident
JoeBInspired38 vistas
How to become more confident now por JazonHM
How to become more confident nowHow to become more confident now
How to become more confident now
JazonHM87 vistas
How to become more confident and build selfesteem por thomaswhite170378
How to become more confident and build selfesteemHow to become more confident and build selfesteem
How to become more confident and build selfesteem
thomaswhite17037852 vistas
How to become more confident and build selfesteem por thomaswhite170378
How to become more confident and build selfesteemHow to become more confident and build selfesteem
How to become more confident and build selfesteem
thomaswhite17037826 vistas
How to become more confident por bushral
How to become more confidentHow to become more confident
How to become more confident
bushral63 vistas
The compound effect book review por NoorFatima258
The compound effect book reviewThe compound effect book review
The compound effect book review
NoorFatima2581.3K vistas
How to become more confident por ReiVastre
How to become more confidentHow to become more confident
How to become more confident
ReiVastre55 vistas
How to become more confident por KirtWhite
How to become more confidentHow to become more confident
How to become more confident
KirtWhite65 vistas

Similar a How Limiting Beliefs Affect Your Life

Manifestation Guidance por
Manifestation GuidanceManifestation Guidance
Manifestation GuidanceWays To Look And Feel Great
40 vistas18 diapositivas
Discover Your Limiting Beliefs por
Discover Your Limiting BeliefsDiscover Your Limiting Beliefs
Discover Your Limiting BeliefsDan Cheung
40 vistas16 diapositivas
On being Professional by Jayadeva de Silva por
On being Professional by Jayadeva de SilvaOn being Professional by Jayadeva de Silva
On being Professional by Jayadeva de SilvaSelf-employed
481 vistas7 diapositivas
Discover Your Limiting Beliefs por
Discover Your Limiting BeliefsDiscover Your Limiting Beliefs
Discover Your Limiting BeliefsDan Cheung
33 vistas16 diapositivas
How to overcome self limiting beliefs with 5 practical steps por
How to overcome self limiting beliefs with 5 practical stepsHow to overcome self limiting beliefs with 5 practical steps
How to overcome self limiting beliefs with 5 practical stepsIfeanyi Omoike
290 vistas3 diapositivas
Unleash the Beast.pdf por
Unleash the Beast.pdfUnleash the Beast.pdf
Unleash the Beast.pdfjimmyr20
13 vistas30 diapositivas

Similar a How Limiting Beliefs Affect Your Life(20)

Discover Your Limiting Beliefs por Dan Cheung
Discover Your Limiting BeliefsDiscover Your Limiting Beliefs
Discover Your Limiting Beliefs
Dan Cheung40 vistas
On being Professional by Jayadeva de Silva por Self-employed
On being Professional by Jayadeva de SilvaOn being Professional by Jayadeva de Silva
On being Professional by Jayadeva de Silva
Self-employed481 vistas
Discover Your Limiting Beliefs por Dan Cheung
Discover Your Limiting BeliefsDiscover Your Limiting Beliefs
Discover Your Limiting Beliefs
Dan Cheung33 vistas
How to overcome self limiting beliefs with 5 practical steps por Ifeanyi Omoike
How to overcome self limiting beliefs with 5 practical stepsHow to overcome self limiting beliefs with 5 practical steps
How to overcome self limiting beliefs with 5 practical steps
Ifeanyi Omoike290 vistas
Unleash the Beast.pdf por jimmyr20
Unleash the Beast.pdfUnleash the Beast.pdf
Unleash the Beast.pdf
jimmyr2013 vistas
Re designing your life- sv. por Sam Borrett
Re designing your life- sv.Re designing your life- sv.
Re designing your life- sv.
Sam Borrett330 vistas
Getting Rid Of The Excess Pounds The Right Way por izabellaowen
Getting Rid Of The Excess Pounds The Right WayGetting Rid Of The Excess Pounds The Right Way
Getting Rid Of The Excess Pounds The Right Way
izabellaowen133 vistas
Guide To Strategically Plan Your Life por selfgrowth
Guide To Strategically Plan Your LifeGuide To Strategically Plan Your Life
Guide To Strategically Plan Your Life
selfgrowth8.1K vistas
Getting Rid Of The Excess Pounds The Right Way por nilsweightloss
Getting Rid Of The Excess Pounds The Right WayGetting Rid Of The Excess Pounds The Right Way
Getting Rid Of The Excess Pounds The Right Way
nilsweightloss169 vistas
Welcome to Module 2 & Lesson 1 por Dan Cheung
Welcome to Module 2 & Lesson 1Welcome to Module 2 & Lesson 1
Welcome to Module 2 & Lesson 1
Dan Cheung17 vistas
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE por freesudhakar
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLETHE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
freesudhakar1.2K vistas

Más de Dan Cheung

Strive For Balance por
Strive For BalanceStrive For Balance
Strive For BalanceDan Cheung
56 vistas8 diapositivas
Review Your Past por
Review Your PastReview Your Past
Review Your PastDan Cheung
34 vistas10 diapositivas
Welcome to Module 5 por
Welcome to Module 5Welcome to Module 5
Welcome to Module 5Dan Cheung
26 vistas4 diapositivas
Putting it All Together por
Putting it All TogetherPutting it All Together
Putting it All TogetherDan Cheung
20 vistas20 diapositivas
Do You Have What it Takes por
Do You Have What it Takes Do You Have What it Takes
Do You Have What it Takes Dan Cheung
28 vistas8 diapositivas
Gather Your Resources por
Gather Your ResourcesGather Your Resources
Gather Your ResourcesDan Cheung
13 vistas8 diapositivas

Más de Dan Cheung(20)

Strive For Balance por Dan Cheung
Strive For BalanceStrive For Balance
Strive For Balance
Dan Cheung56 vistas
Review Your Past por Dan Cheung
Review Your PastReview Your Past
Review Your Past
Dan Cheung34 vistas
Welcome to Module 5 por Dan Cheung
Welcome to Module 5Welcome to Module 5
Welcome to Module 5
Dan Cheung26 vistas
Putting it All Together por Dan Cheung
Putting it All TogetherPutting it All Together
Putting it All Together
Dan Cheung20 vistas
Do You Have What it Takes por Dan Cheung
Do You Have What it Takes Do You Have What it Takes
Do You Have What it Takes
Dan Cheung28 vistas
Gather Your Resources por Dan Cheung
Gather Your ResourcesGather Your Resources
Gather Your Resources
Dan Cheung13 vistas
Are Your Habits Helping or Hurting You? por Dan Cheung
Are Your Habits Helping or Hurting You?Are Your Habits Helping or Hurting You?
Are Your Habits Helping or Hurting You?
Dan Cheung60 vistas
Summary And Reflection por Dan Cheung
Summary And ReflectionSummary And Reflection
Summary And Reflection
Dan Cheung26 vistas
8 Habits That Guarantee Success por Dan Cheung
8 Habits That Guarantee Success8 Habits That Guarantee Success
8 Habits That Guarantee Success
Dan Cheung112 vistas
Breaking a Negative Habit One Day at a Time por Dan Cheung
Breaking a Negative Habit One Day at a TimeBreaking a Negative Habit One Day at a Time
Breaking a Negative Habit One Day at a Time
Dan Cheung30 vistas
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams por Dan Cheung
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
Dan Cheung26 vistas
Form Empowering Habits to Create The Life You Deserve por Dan Cheung
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
Dan Cheung22 vistas
Negative Habits And Their Devastating Effects por Dan Cheung
Negative Habits And Their Devastating EffectsNegative Habits And Their Devastating Effects
Negative Habits And Their Devastating Effects
Dan Cheung26 vistas
Form Empowering Habits to Create The Life You Deserve por Dan Cheung
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
Dan Cheung18 vistas
Discover Your Power by Knowing Your Intentions por Dan Cheung
Discover Your Power by Knowing Your IntentionsDiscover Your Power by Knowing Your Intentions
Discover Your Power by Knowing Your Intentions
Dan Cheung23 vistas
Welcome to Module 3 por Dan Cheung
Welcome to Module 3Welcome to Module 3
Welcome to Module 3
Dan Cheung17 vistas
Summary And Reflection por Dan Cheung
Summary And ReflectionSummary And Reflection
Summary And Reflection
Dan Cheung22 vistas
See The Strategies in Action por Dan Cheung
See The Strategies in ActionSee The Strategies in Action
See The Strategies in Action
Dan Cheung25 vistas
Develop New, Empowering Habits por Dan Cheung
Develop New, Empowering HabitsDevelop New, Empowering Habits
Develop New, Empowering Habits
Dan Cheung17 vistas
Substitute Positive Habits For Negative Habits por Dan Cheung
Substitute Positive Habits For Negative HabitsSubstitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative Habits
Dan Cheung20 vistas

Último

2023-11 Managing your Cost of Living and Spending.pptx por
2023-11 Managing your Cost of Living and Spending.pptx2023-11 Managing your Cost of Living and Spending.pptx
2023-11 Managing your Cost of Living and Spending.pptxdmeekis
10 vistas35 diapositivas
Quotes about hard work .pdf por
Quotes about hard work .pdfQuotes about hard work .pdf
Quotes about hard work .pdfInspire99
10 vistas17 diapositivas
Quotes on self confidence and self belief ppt .pdf por
Quotes on self confidence and self belief ppt .pdfQuotes on self confidence and self belief ppt .pdf
Quotes on self confidence and self belief ppt .pdfInspire99
14 vistas8 diapositivas
Romel por
RomelRomel
RomelRomelPacisJr
13 vistas13 diapositivas
2023-11 Managing your Cost of Living and Spending.pptx por
2023-11 Managing your Cost of Living and Spending.pptx2023-11 Managing your Cost of Living and Spending.pptx
2023-11 Managing your Cost of Living and Spending.pptxdmeekis
15 vistas35 diapositivas
Crypto Quantum Leap por
Crypto Quantum Leap Crypto Quantum Leap
Crypto Quantum Leap ahmedjaan790
5 vistas22 diapositivas

How Limiting Beliefs Affect Your Life

  • 1. Lesson 11: How Limiting Beliefs Affect Your Life
  • 2. Introduction In the last lesson, we examined how excuses are justifications for remaining stuck in your current circumstances. The excuses you use are a form of limiting belief. You’ll soon have a high-level understanding of how your various limiting beliefs impact your attitude, actions, and results. Limiting beliefs probably have more of a negative impact on a person’s life than any other factor. After all, most of us are pretty reasonable; we’re not going to spend a lot of time on something that we believe is doomed for failure. Why would you even try to lose weight if you genuinely believed that everyone in your family was destined to be overweight?
  • 3. First You Must Understand ... We all carry around numerous limiting beliefs. They come from a variety of sources as well as from our own interpretation of the world around us. Humans can’t help but learn, but sometimes we learn things that are inaccurate. Fortunately, you can eliminate limiting beliefs and replace them with beliefs that empower you. Imagine replacing a limiting belief with one that makes life easier and enables you to be more successful.
  • 4. It’s important to follow a plan or process. Most things in life are like baking a cake. If you do all the right things when you’re making a cake, in the end you’ll get a cake. It’s impossible to have any other result. Similarly, by following a process, you can banish your limiting beliefs. Processes can be wonderful things. For example, if you have an effective process for getting up and getting ready in the morning, you’ll never be late. If you have a healthy process for deciding what to eat, you’re likely Do You Have A Plan Or Process You’re Following?
  • 5. What Is A Limiting Belief? A limiting belief is one that causes life to be less than completely satisfying. Consider that if all of your beliefs were 100% accurate, you would be able to have nearly anything you’ve ever wanted. Believing the right things has a huge impact on your level of success. Focus your energy where it can have the greatest impact. Limiting beliefs are those beliefs that restrict desirable options or your happiness. Limiting beliefs affect our lives in so many ways, and none of them are good. If you can eliminate the 5 most limiting beliefs you possess, your life would forever change for the better.
  • 6. Limiting Beliefs Short Circuit The Success Process ... 1. Decide clearly what you want. It's tough to accomplish something meaningful if you don't identify it first. 2. Do something to make it happen. It takes action to attain any goal. Some people claim that you can practically wish a Porsche into your driveway without lifting a finger, but the real truth is that some action is required. You'll have to do something to accomplish anything meaningful. 3. Adjust your approach as you gain new expertise. You might not know enough at first to realize the perfect path. If it's not working, do something else. Adjust your approach based on your results.
  • 7. 4. Keep going until you're successful. If you kept improving your approach and you never gave up, how could you possibly fail? It's a simple process, but frequently, the simple processes can get you where you want to be. We spend too much time figuring ways to work around our faulty beliefs. If you have a limiting belief, you’re probably not going to complete step 2. As was stated earlier, most people won’t take an action they think is doomed to fail. Why bother? This is one significant way that limiting beliefs get in our way. Frequently, people are unable to complete step 4. Most of us decide too quickly that something won’t work. As soon as you believe it won’t work, you’re unlikely to continue trying.
  • 8. Don’t Give Up There’s a man in the real estate community who makes a great living buying and selling houses. He frequently has to make over 100 offers to get one accepted. How many offers would you make before you decided (incorrectly) that it wouldn't work? Achieving big things usually requires time and effort. Frequently, that effort needs to be intelligent and calculated effort, as opposed to the lower-your-head-and-plow-ahead type of effort. It takes time and experience to put forth the proper effort. You can't do this with a limiting belief in the way.
  • 9. Other Ways Limiting Beliefs Affect Your Life 1. Limiting beliefs taint your experience of living. You will do fewer things over the course of your life when you’re constricted by your limiting beliefs. Imagine what your life would be like without any limiting beliefs. Surely a fuller, richer life is more appealing to you, no matter how great your life is right now. 2. You unintentionally harm those around you. Even with the best of intentions, you affect others with your limiting beliefs. You’ll likely teach your children false ideas that limit them and even affect your friends with erroneous advice.
  • 10. 3. You fail to grow fully as a human being. It can be useful to view life with the purpose of eliminating your limiting beliefs and experiencing everything in the world that appeals to you. If you could do those 2 things, what kind of life would you have lived over the course of your lifetime? What path are you on right now? 4. You'll be inefficient. Limiting beliefs cause us to find an alternate path, if we look for one at all. If we don't believe the best route will work for us, we spend a lot of time following a less direct path in an effort to work around our limiting belief. Save some time and deal with
  • 11. Outro Now that you understand how devastating limiting beliefs can be, it only makes sense to discover your unique set of limiting beliefs. The next lesson will lead you through that process. “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” - Tony Robbins
  • 12. Get Started On The Tips In This Lesson Begin to understand the limiting beliefs you have rattling around in your brain. Make a list of all your unachieved goals, particularly those goals where you Failed to even get started. If you failed to make a dent in a goal, there’s a good chance a limiting belief is to blame.