Physical
Education

ACTIVITY: GUESS ME

Physical Activities

Melcs:
•What is Physical Fitness?
•How to organize a Fitness Event
for a target health issue or
Concern.
•What are the Three
Stages of Conditioning.

Physical Fitness
Is the ability of your body systems to work
together efficiently to allow you to be healthy and
perform activities of daily living.
Physical Activitiy or exercise can improve
your health and reduce the risk of developing
several diseases like cancer and cardiovascular
diseases.

Benefits of Physical Activity
•It can give you immediate and long-
term benefits.
•Can improve your quality of life.
•Improve your brain health, help manage
weight, reduce the risk of disease, strengthen
bones and muscles, and improve your ability to
do everyday activities.

Examples of Physical Activity
Jogging

Examples of Physical Activity
Running

Examples of Physical Activity
Cycling

Examples of Physical Activity
Dancing

Examples of Physical Activity
Swimming

How to Organize a Fitness Event for a
Target health Issue or Concern?
Organizing a Fitness Event is a
good start for a challenging and
exciting life ahead. It is important for
us to engage ourselves in any fitness
activities for us to become physically
fit.

How to Organize a Fitness Event for a
Target Health Issue or Concern?
1. Identify a goal, target, or health issues to address.
In organizing a Fitness Event, we must
identify the goal and target for us to
identify the different exercises we need to
perform to address the various health
issues.

How to Organize a Fitness Event for a Target
Health Issue or Concern?
2. Do your Research
Having a health concern in mind, do your
research and learn the basics technologies
and aspects of that area. It is important to
do research to know what will be the
concept of your fitness event.

How to Organize a Fitness Event for a
Target Health Issue or Concern?
3. Identify a location or venue
Having in mind your health concern
and being familiar with your topic or
issue, you will now plan for an activity.

How to Organize a Fitness Event for a
Target Health Issue or Concern?
4. Build your team
Identify members of your team and
give them different tasks.
5. Documentation
Before, during, and after the event, it
would be proper to have
documentation.

How to Organize a Fitness Event for a
Target Health Issue or Concern?
6. Planning for the Program /event
After formulating the goal of the
program, identifying the venues,
assessing personal fitness level,
and identifying the right activity, you
may now begin the program.

THE THREE STAGES OF CONDITIONING
1. Initial Stage
2. Progression Stage
3. Maintenance Stage

Initial Stage
This is the early portion of the program.
The person becomes accustomed to
making physical activity a regular part of
life.