High Intensity Interval Training (Training your BNI Chapter)

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High Intensity Interval Training (Training your BNI Chapter). Training your chapter with intensity on a weekly basis so the "after burn effect" can take place during the week following your meeting and weeks thereafter.

Business

Document prepared by David du Plessis | www.supplymyschool.co.za
What is HIIT?

Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
• Stand up HIGH
• INTENSE 60’s training
• Done in INTERVALS of every week
• To TRAIN your sales and marketing on
• Who
• What
• Where
• When
• How
• Your IDEAL CLIENT IS

Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
BNI Days
The week that follows
Time Period

Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
BNI Days
The week that follows
After Burn
Effect

Document prepared by David du Plessis | www.supplymyschool.co.za
All my content can be found on social media platforms.
Visitor’s please look for me after the meeting.

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High Intensity Interval Training (Training your BNI Chapter)

1. Document prepared by David du Plessis | www.supplymyschool.co.za What is HIIT?

2. Document prepared by David du Plessis | www.supplymyschool.co.za High, Intensity, Interval, Training • Stand up HIGH • INTENSE 60’s training • Done in INTERVALS of every week • To TRAIN your sales and marketing on • Who • What • Where • When • How • Your IDEAL CLIENT IS

3. Document prepared by David du Plessis | www.supplymyschool.co.za High, Intensity, Interval, Training BNI Days The week that follows Time Period

4. Document prepared by David du Plessis | www.supplymyschool.co.za High, Intensity, Interval, Training BNI Days The week that follows After Burn Effect

5. Document prepared by David du Plessis | www.supplymyschool.co.za All my content can be found on social media platforms. Visitor’s please look for me after the meeting.

High Intensity Interval Training (Training your BNI Chapter)

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