Keto Diet Explained
If you have had a desire to shed some extra pounds, then perhaps you could have come across
ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that
promises significant weight loss in a short time.
But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just
like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with
high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an
emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the
high-protein diets. The difference in them depends on the carb intake. The standard
ketogenic diet is low carb, high fat and adequate protein is the most recommended.
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming
high fat content. This is guided by the misconception that fats are bad for you. On the
contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter,
eggs, coconut oil, palm oil, seeds like chia and red meat.
So how does the keto diet really work and help your body lose excess pounds? When on
a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body
activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs
With reduced sugar and carbs supply, the glucose levels in the body are depleted
causing the body to look for alternative energy sources. The body therefore turns to
stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis.
When your body goes into ketosis, it produced ketones as the fuel source rather than
depending on glucose. Ketones and glucose are the only two power sources that fuel the
Besides just aiding in weight loss, putting the body in ketosis comes with other health
benefits too. Here ar
Enhanced mental clarity
Improved physical energy
Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
Improved and enhanced skin tones
Lower cholesterol levels
Hormone regulation especially in women
The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance
your overall health. The diet can also be used for children who are overweight. There are
numerous studies that support the diet showing significant results especially when