The document discusses the problem of addiction to distraction, where people constantly check their phones, social media, emails, etc. It says distraction creeps in gradually through these occasional checks, but before long large amounts of time have been stolen without noticing. It likens distraction to eating M&M's, where one leads to many without realizing. The document provides tips to overcome distraction such as starting the day in prayer, setting limits on phone/social media use, and completing important tasks before allowing distractions. It suggests deliverance counseling may be needed to fully overcome addiction to distraction.