Ayurveda Guidance for Early Aging : Stay Young with Ayurveda Celebrate just being young ! Are you bothered about early signs of aging ? These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding ! The ongoing process of aging needs to be hampered or slowed down when the signs of physical and mental deterioration seem to commence. At this time, Ayurveda stresses on following small lifestyle modifications of diet, exercise and normal sleep which would add years to your life. Read more here.. http://drsonicakrishan.blogspot.in/2012/06/ayurveda-counsels-lifestyle-adaptations.html

2. Ayurveda stresses on following small Lifestyle
modifications of Diet, Exercise and Sleep which would
add Youth to your Years and Years to your Life !
Dr Sonica Krishan

3. Defy Aging Naturally - Ayurveda aims at correcting
any kind of imbalance in the body and rightly implies the
body as Self-Correcting Mechanism.
Dr Sonica Krishan

4. The daily Food intake should be freshly cooked,
appealing to taste and easily digestible. Refrain from
spicy meals, fried foods, cold drinks, caffeine rich foods
and drinks & alcohol .
Dr Sonica Krishan

5. Everyday optimum Exercises keep you active, flexible
and away from progressing ailments.
These exercises should be according to your own strength
and tolerance.
Dr Sonica Krishan

6. Sound Sleep for seven hours daily keeps your body and
mind relaxed, helps regain the daily loss of energy & is
also a necessary ingredient for retaining – as well as
reviving – Natural Wellness, Vigor and Vitality.
Dr Sonica Krishan

7. Ayurveda offers age-old rehabilitation therapy of
Rasayana that imparts Natural Rejuvenation
management & delaying the debility of Aging
Dr Sonica Krishan

8. Ayurveda recommends living in comprehensive Natural
surroundings is aptly supportive therapy along with
following the general rules of Living and natural
regimen of Seasons.
Dr Sonica Krishan

9. Yoga & Pranayama help in slowing down the process of
aging by decreasing the body cell degeneration and
imparting vitality and vigor to Mind, Body and Soul.
Dr Sonica Krishan

10. Practicing Meditation provides inner peace, helps
reduce debility and aids in slowing down the process of
Aging
Dr Sonica Krishan

11. Ayurveda Herbal Remedies are great support for
endorsement of Youth
Dr Sonica Krishan

12. Aloe vera is believed to help subside the aggravated heat
in the body and at the same time retain moisture in the
skin, keeping it soft and supple
Dr Sonica Krishan

13. Neem is light in nature, cold in action, subsides
aggravated heat, is natural antiseptic and natural skin
healer.
Dr Sonica Krishan

14. Turmeric mixed with gram flour (besan) and
sandalwood powder applied to the skin makes it soft and
glowing and helps remove blemishes.
Dr Sonica Krishan

15. So as to do away with the progression of signs of aging,
you could apply some Sandalwood oil mixed into Coconut
oil and massage into the withering skin texture.
Dr Sonica Krishan

16. Rose water can be applied externally to the skin for
fairer complexion. Also take two teaspoons of Rose
syrup mixed in a glassful of water once or twice a day.
Dr Sonica Krishan

17. Aamla (Indian Gooseberry) is natural source of
Wellness, bestows anti-aging virtues and contains special
properties of Rejuvenation and Revitalizing of the
entire body systems.
Dr Sonica Krishan

18. Ayurveda Panchkarma – or the five modes of
Purification and natural Detoxification – can be
an excellent support to keep the withering process
of aging at bay
Dr Sonica Krishan