Ultimate Memory Mastery

By Eliza Palmer
Copyright © 2014 Eliza Palmer

Ultimate Memory Mastery
Remember Everything, Learn the Speed
Reading Secrets and Master Mind Maps

Mind&BodyPublishers
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any means,
electronic or mechanical, including photocopying, recording or by any informational
storage or retrieval system, is prohibited without express written permission from the
author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for errors,
inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Table Of Contents
I. Introduction to Memory
II. - Memory: Definition, History, Formation and Measures
III. - Historic Memorization Techniques
IV. Memory and Your Daily Life
V. The Younger Brain
VI. Learning and Remembering (FOCUS)
VII. Mind Mapping: Memorizing, Suggested Apps, Advantages
VIII. Remembering Anything From Spelling to Appointments to Anniversaries
IX. 10 Simple Tips to Remember significant Names, Numbers and Dates
X. Speed Reading

Introduction
You may be wondering who I am and how I know a lot about memory. I am neither a
medical doctor, nor a clinical psychologist/psychiatrist. However, with my degree in Public
Health, I have dedicated my career to researching and writing about improving life-long
health disorders and diseases. Some particular subjects that caught my interest are the
study of memory and memory improvement.
In my efforts to improve people’s memory without the aid of pharmaceutical products, I
have not only helped people retrieve supposedly lost information, but also improve their
recollection abilities, thus aiding a more productive life and affirmed decision-making
skills.
Get the full copy on http://www.amazon.com/Ultimate-Memory-
Mastery-Remember-Everything-ebook/dp/B00JLA84VM

Memory: Definition, History,
Formation and Measures
What exactly is a memory? The term is understandable by itself, but I wanted to begin my discussion
on memory improvement from the foundation of it all—the definition of memory. Memory is “the
store of things learned and retained from an organism's activity or experience as evidenced by
modification of the structure or behavior or by recall and recognition,” as is defined in the Merriam-
Webster dictionary. Memory is the stock we have in our brains, where information are stored and
supposedly categorized.
Brief History of Memory Systems
The history of the memory systems dates back to ancient times. Back then, there were note-taking
devices and everything was noted by memory. It was the memory techniques and systems that helped
the early Romans and Greek speakers and orators to deliver their speeches accurately without the
help of notes.

Memory and Your Daily Life
In a rapidly changing society like ours, it is necessary to adapt to the dynamism of the
society. The untrained memory of a person may find it exhausting to remember all the
significant information that has happened in a single day. There’s too much to remember;
important appointment’s, special dates, daily tasks, shopping lists, and a list of people to
call every day. The tasks seem endless, thus the mind has to find a way to adapt to this
rapid shift of attention. Some of us are able to multitask, while others suffer the
inconvenience of attention deficiency and lack of focus, leading to a less functional and
productive being.

The Younger Brain
Recent studies have been emerging on the subject of the younger and older brains, and
they reveal that older brains process information more slowly than nineteen-year-old
brains, and older brains are less nimble when it comes to multitasking. However, the belief
that the main reason why older brains don't function as well as the younger ones is
because neurons die off and are not replaced with new ones is falsified. According to
findings, even seventy-year-old brains can still produce new neurons and do not lose
neurons in large sections of the brain.

Learning and Remembering (FOCUS)
Because there are several distractions and diversions we face each day, it is necessary to
categorize the information that we store in our memory, so as to give ourselves better
chances of recollection and retrieval.
Mnemonics and memory improvement are two terms that always come together.
Mnemonics is the study of developing systems to assist and improve memory. But before I
go into detail on how to understand and use mnemonics to your advantage, first I’ll tell
you how human beings learn and remember.

About the Author
Eliza Palmer is an author of various credible books about health and memory
enhancement. With a degree in Public Health, Palmer devoted her entire professional
career to educating patients with long-term diseases about combatting disorders in
natural ways. Palmer has been lecturing around a memory-enhancing forms and
supervising memory training programs. Besides her keen interest in memory improvement
research, Palmer also took an interest in women’s health. Among her subjects are
pregnancy, diet, and fitness. She also writes and talks about breast and sexual health in
her books and forums.

Ultimate Memory Mastery

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