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12BRAIN
FOODS
TO EAT AT WORK
Food for Thought:
Packed with protein
to keep you focused.
Omega 3 fatty acids
produce brain cells.
Reduce brain
inflammation.
CHIA SEEDS
CHIA SEEDS
Sprinkle them on your
oatmeal in the morning
and they’ll help keep you
full until lunch.
Tips
Improves memory,
reasoning and learning
skills.
Antioxidants protect
the brain from free
radicals.
Gallic acid protects the
brain from stress and
degeneration.
BLUEBERRIES
Tips
BLUEBERRIES
Add to your morning
cereal or snack
on them during the day.
Download this list of additional
brain-loving foods that will kick
your productivity into full gear.
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FOCUSED
AT WORK
WALNUTS
Cause faster
processing and
information storing.
High levels of
antioxidants to keep up
mental alertness.
Reduce stress levels.
WALNUTS
Tips
Keep a bag in your desk
to munch on or add to
your salad for a crunch.
HEMP HEARTS
Perfect ratio of fatty
acids fights stress.
High in protein to fuel
your brain and
prevent fatigue.
Rich in iron,
magnesium and
zinc.
Tips
Add a spoonful to your
smoothie, yogurt, cereal
or oatmeal.
HEMP HEARTS
DARK CHOCOLATE(the darker the better)
Antioxidants slow
down cognitive
decline.
High in caffeine which
boosts concentration.
Flavanols help
improve mental
focus.
Keep a bar in the fridge
at work and to cut your
sweet craving, enjoy
2-3 squares a day.
DARK CHOCOLATE
Tips
AVOCADO
Monounsaturated fats
that stabilize blood
sugar levels.
Highest protein and
lowest sugar content of
any fruit.
Vitamin K and folate
help improve
concentration.
For lunch, smash half of
on avocado on toast
with chili flakes, sea salt
and olive oil.
Tips
AVOCADO
Filled with brain-
nourishing healthy
fats.
Packed with protein. Vitamin E protects
brain cells.
PEANUT BUTTER
Smear on your morning
toast with a chopped
banana, or have a
spoonful mid day.
Tips
PEANUT BUTTER
Download this list of additional
brain-loving foods that will kick
your productivity into full gear.
Download The Free Guide
Stay
FOCUSED
AT WORK
Energizes brain cells. Improves blood flow
and oxygen to the
brain.
Hydrates to help with
concentration and
focus.
WATER
Keep a glass at your desk and
refill all day! Add lemon or
apple cider vinegar for some
flavour, or chlorophyll for a
real boost!
Tips
WATER
Reduces
inflammation.
High in glucose, the
brain’s main source
of fuel.
Luteolin reduces
memory loss.
RAW CARROTS
Tips
RAW CARROTS
Wash well and cut into
slices but don’t peel -
that’s where many of the
nutrients are!
Protein powers
the brain.
Choline aids in
brain function.
Amino acids fire
neurons to keep you
focused.
EGGS
Tips
To save time, prepare a
batch of hard boiled
eggs for the week.
EGGS
Natural nitrates
increase blood flow to
brain.
High in Vitamin C, B and
Folate.
Fight against
inflammation.
BEETS
Tips
For a snack, cut thin
slices and bake in the
oven to make crunchy
beet chips - just add sea
salt.
BEETS
Increases good
cholesterol, important
for memory.
Ketones fuel cognitive
function.
COCONUT OIL
Saturated fats prevent
neurodegenerative
diseases.
Tips
Cook with it, put in your
smoothie, or add to your
coffee instead of cream.
COCONUT OIL
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your productivity into full gear.
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Stay
FOCUSED
AT WORK
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Food For Thought: 12 Brain Foods To Boost Your Productivity