Here are 12 brain foods to boost your productivity. Eat these during the day to kick your focus into full gear.
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2. Packed with protein
to keep you focused.
Omega 3 fatty acids
produce brain cells.
Reduce brain
inflammation.
CHIA SEEDS
3. CHIA SEEDS
Sprinkle them on your
oatmeal in the morning
and they’ll help keep you
full until lunch.
Tips
4. Improves memory,
reasoning and learning
skills.
Antioxidants protect
the brain from free
radicals.
Gallic acid protects the
brain from stress and
degeneration.
BLUEBERRIES
9. HEMP HEARTS
Perfect ratio of fatty
acids fights stress.
High in protein to fuel
your brain and
prevent fatigue.
Rich in iron,
magnesium and
zinc.
10. Tips
Add a spoonful to your
smoothie, yogurt, cereal
or oatmeal.
HEMP HEARTS
11. DARK CHOCOLATE(the darker the better)
Antioxidants slow
down cognitive
decline.
High in caffeine which
boosts concentration.
Flavanols help
improve mental
focus.
12. Keep a bar in the fridge
at work and to cut your
sweet craving, enjoy
2-3 squares a day.
DARK CHOCOLATE
Tips