How to Break the Barriers of Office Ergonomics

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Discover what can happen when you challenge traditional ergonomic wisdom in your office. Designing a healthier, more engaging office is easier than you think.

Dispositivos y hardware Salud y medicina Diseño

Josh Kerst, CPE, CIE
Focal Upright
Break the Barriers of
Ofﬁce Ergonomics
HOW TO:

When it comes to ergonomics,
knowledge is power.

Challenging ergonomic
conventions can change your
life for the better.

Remember when cars weren’t
equipped with seat belts?

Institutional ergonomic change =
healthier populations

Today’s pressing ergonomic
issue is the inactive ofﬁce.

Sitting has become the
smoking of our generation.
Sedentary jobs have risen 83% since 1960 and
now account for 43% of all U.S. jobs

Hazards of prolonged sitting
1 Hour of TV
-21.8 minutes of life expectancy

1 Cigarette
-11 minutes of life expectancy

“Today the AMA adopted policy recognizing the potential risks of
prolonged sitting and encouraging employers, employees and
others to make available alternatives to sitting… Prolonged
sitting, particularly in work settings, can cause health problems
and offering employees alternatives to sitting all day will help
create a healthier workforce.”– June 18, 2013
Policy H-440.843 Health Risks of Sitting
Source: www.ama-assn.org/ama/pub/new/2013/2013-06-18-new-ama-policies-annual-meeting.page

Hazards of prolonged sitting
Inactivity and metabolic impact

Deleterious health
outcomes despite
regular physical activity
Prolonged sitting
and back pain

Researchers have reported that only
between 8% to 12% of workers use
standing desk feature after 6 to 8
weeks of use.

1.  Sit-to-stand Workstations
2.  Stand-biased Desks

How long can you stand?
Guidelines suggest that people limit
standing to between 2 to 4 hours per
day

1.  Sit-to-stand Workstations
2.  Stand-biased Desks
3.  Stand-to-lean Workstations

What can stand-to-lean workstations
do for your business?

Enhances
employee
engagement
by 12%
Helps attract
top talent
Improves
workplace
wellness
Boosts mood,
well-being, and
cognitive focus
No detrimental
impact on the
quality of work

If we could increase the amount of
time we are in ﬂow by 20%, we would
double our productivity.
Source: http://www.mckinsey.com/insights/organization/increasing_the_meaning_quotient_of_work
Top executives in "ﬂow" are ﬁve times
more productive than out of it.5x

Josh Kerst
EVP & Principal Ergonomist
josh@focalupright.com
www.focalupright.com

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How to Break the Barriers of Office Ergonomics

1. Josh Kerst, CPE, CIE Focal Upright Break the Barriers of Ofﬁce Ergonomics HOW TO:

2. When it comes to ergonomics, knowledge is power.

3. Challenging ergonomic conventions can change your life for the better.

4. Remember when cars weren’t equipped with seat belts?

5. And smoking on planes was commonplace?

6. Institutional ergonomic change = healthier populations

7. Today’s pressing ergonomic issue is the inactive ofﬁce.

8. Sitting has become the smoking of our generation. Sedentary jobs have risen 83% since 1960 and now account for 43% of all U.S. jobs

9. Hazards of prolonged sitting 1 Hour of TV -21.8 minutes of life expectancy 1 Cigarette -11 minutes of life expectancy

10. “Today the AMA adopted policy recognizing the potential risks of prolonged sitting and encouraging employers, employees and others to make available alternatives to sitting… Prolonged sitting, particularly in work settings, can cause health problems and offering employees alternatives to sitting all day will help create a healthier workforce.”– June 18, 2013 Policy H-440.843 Health Risks of Sitting Source: www.ama-assn.org/ama/pub/new/2013/2013-06-18-new-ama-policies-annual-meeting.page

11. Hazards of prolonged sitting

12. Hazards of prolonged sitting Inactivity and metabolic impact Deleterious health outcomes despite regular physical activity Prolonged sitting and back pain

13. What can we do about it?

14. 1. Sit-to-stand Workstations

15. Researchers have reported that only between 8% to 12% of workers use standing desk feature after 6 to 8 weeks of use.

16. 1.  Sit-to-stand Workstations 2.  Stand-biased Desks

17. How long can you stand? Guidelines suggest that people limit standing to between 2 to 4 hours per day

18. 1.  Sit-to-stand Workstations 2.  Stand-biased Desks 3.  Stand-to-lean Workstations

19. Beneﬁts of Stand-to-Lean Posture

20.

21. What can stand-to-lean workstations do for your business?

22. Enhances employee engagement by 12% Helps attract top talent Improves workplace wellness Boosts mood, well-being, and cognitive focus No detrimental impact on the quality of work

23. If we could increase the amount of time we are in flow by 20%, we would double our productivity. Source: http://www.mckinsey.com/insights/organization/increasing_the_meaning_quotient_of_work Top executives in "flow" are five times more productive than out of it.5x

24. Josh Kerst EVP & Principal Ergonomist josh@focalupright.com www.focalupright.com

How to Break the Barriers of Office Ergonomics

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