This document provides instructions and recommendations for building a homemade snack dip. It suggests choosing a protein-rich base, such as cottage cheese or Greek yogurt, to help feel full. It also recommends including whole grains and a variety of vegetables to provide nutrients and fiber. The dip can be customized with different veggie additions and seasonings. Mixing ingredients allows people to experiment and create their own healthy snack dip.

1. BUILD YOUR OWN
S N A C K D I P
Veggie Add-in
Base
Choose a base with protein. Protein may help you feel full longer & build muscle.
These bases are simple & perfect for building flavor!
Grains have B vitamins which are important for our metabolism & nervous system.
Vegetables provide many nutrients including vitamins A & C, potassium & fiber.
A great dip isn't just for a party - you can have one any time!
Based in protein & paired with veggies, dips can be a smart snack.
Mix up your favorite ingredients to see what you come up with!
HUMMUS
WHOLE WHEAT
PITA BREAD
CARROTS BELL PEPPERS BROCCOLI
PRETZELS
WHOLE GRAIN
CRACKERS
COTTAGE CHEESE GREEK YOGURT
Vary your veggies for a colorful array of nutrients.
The Dietary Guidelines for Americans recommend making half your grains whole.
choose a...
foodinsight.org
Veggie Dipper
BENEFITS(health)
SPINACH SUNDRIED TOMATO ARTICHOKE
Vegetables provide a variety of vitamins & minerals.
Blend in fresh, frozen or canned veggies!
Seasoning
CAYENNE PEPPERGARLICPARSLEY
Reduce your sodium intake by replacing salt with one (or more!) of these options.
Add some kick to your dip with fresh or dried herbs & spices!
Grain Dipper