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Get Your Dietary Fats Straight

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Get Your Dietary Fats Straight

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Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated. With so many different buzz words circulating around fats, it’s easy to get these terms confused, forget the food sources where they can be found or which types are the most beneficial to health. But worry no more! You don’t have to be fat phobic. This handy infographic spells out everything you need to know about dietary fats and compares the fat profiles of common cooking oils.

Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated. With so many different buzz words circulating around fats, it’s easy to get these terms confused, forget the food sources where they can be found or which types are the most beneficial to health. But worry no more! You don’t have to be fat phobic. This handy infographic spells out everything you need to know about dietary fats and compares the fat profiles of common cooking oils.

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