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Four Alkaline Water benefits You Never Knew
Alkaline water is the new trend as a step towards a healthy life and wellness. It not just
maintains the pH level in the body but also neutralizes the acidic level which normal water is
unable to do. Alkaline water is ionized water where pH is increased which helps in neutralizing
the acid in the body and thus prevents various ailments. Our body secretes juices which are
acidic in nature and alkaline water helps when the body is not getting food which balances the
pH. It is suggested to eat food which is 70 % alkaline and 30 % acidic to maintain this balance
but when we avoid maintaining this balance, the pH level is disturbed. To cope with this healthy
life balance, alkaline water comes to rescue.
There are numerous benefits of drinking alkaline water apart from just maintaining the pH
balance. To know how it actually helps your health and benefits your body, keep reading ahead.
Here is a list of the problems where alkaline water helps you.
1- Osteoporosis and healthy bones
Studies suggest that the lesser is the bone resorption and more mineral density, the healthier
are the bone and their strength. And alkaline water is said to reduce bone resorption.
2- Acid reflux
When the acidic content in the stomach splash back up the food pipe, acid reflux happens and if
this continues to happen for a long time it can cause damage and a disease called
Gastroesophageal Reflux. Alkaline water helps you reduce this acidity.
3- Diabetes and Blood pressure
It was found by scientists in Shanghai, that after drinking alkaline water for 3-6 months people
with high blood sugar, high blood pressure and high blood lipids had measured lower in all
these factors. It was also found in research that blood viscosity was reduced in 100 adults when
pH electrolyte water was taken along with exercise.
4- Detoxification and cleansing
Alkaline water eliminates the build-up of mucus on the colon wall and thus helps in absorbing
nutrients by improving the system. Similarly, it helps in flushing out toxins from the body that
have accumulated over time inside the body.
Using a good quality alkaline water filter helps you in getting fresh water regularly without
much effort. These days many water filter manufacturers produce alkaline mineral water using
filters which uses natural layers to filter water and provide naturally clean, refined and healthy.