Build With Heart and Balance, Remote Work Edition
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This document outlines an agenda for a presentation on balancing work and life as a remote employee. The presenter, Avi Knoll, works remotely for Atlassian and lives in two cities. The agenda includes discussing boundaries for remote work, both physical and digital, and measuring work-life balance. It provides tips shared by other remote Atlassian employees on maintaining flexibility and spending more time with family. Data is presented on the percentage of developers who work remotely or want to. The presentation emphasizes setting boundaries, seeking community support, and not allowing work to distract from life or vice versa. It concludes with checking in on ways attendees could improve their own work-life balance.
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Build With Heart and Balance, Remote Work Edition
- 1. AVI KNOLL | JSD (CLOUD) REMOTE DEVELOPER | ATLASSIAN Build With Heart and Balance Remote Work Edition
- 2. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 3. Mobility Living in two cities, remote keeps me flexible Who am I? Balance Loved ones, climate activism, and building awesome collaboration tools Experience Atlassian since 2014, remote since 2019
- 5. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 9. Office boundaries Go to work Group lunch
- 10. Office boundaries Go to work Group lunch Get coffee
- 11. Office boundaries Go to work Group lunch Get coffee Go home!
- 12. Office boundaries Go to work Group lunch Get coffee Go home! Yours? Please share! What are some things you do to stay focused, or reset your brain?
- 13. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 14. Remote Atlassians say: “I have two hours back in my day because I no longer have to commute.” “Able to better plan my day and spend much more time with my kids” “Flexibility.”
- 15. 12% CURRENTLY REMOTE (DEVS) WANT TO BE REMOTE * Stack Overflow Developer Survey 2019: https:// insights.stackoverflow.com/survey/2019 42%
- 16. 41.8% of developers say a distracting work environment is one of their “greatest challenges to productivity.” * Stack Overflow Developer Survey 2019: https:// insights.stackoverflow.com/survey/2019
- 17. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 18. Physical space Office with a door that closes Draw a line
- 19. Physical space Office with a door that closes Draw a line
- 20. Digital space Remove access to work when you’re not working Physical space Office with a door that closes Draw a line
- 21. Digital space Remove access to work when you’re not working Mental space Mindfulness; notice you’re thinking about work (or life) at the wrong time, and refocus Physical space Office with a door that closes Draw a line
- 22. Leave the house
- 23. Working hours Start/finish, lunch breaks, gym, family Fearless focus Keep time to do your work Constraints Colleagues, friends and family, and YOU Food Take time to eat properly Put things in your calendar!
- 24. People are real. Don’t forget that everyone you interact with is a real person, online or offline.
- 26. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 28. MEASURING BALANCE Lean on your community
- 29. MEASURING BALANCE Get professional help when needed
- 30. Agenda Who am I? Who are you? Check-up: How do you balance? Remote work, how great is that?!1 | Let’s talk remote boundaries | Measuring heart & balance Check-in: Improving your balance!
- 31. In review Measure balance Measure, assess, adjust Don’t go alone Seek community & support Draw your lines Boundaries! Calendars! Leave the office The world is a big place
- 32. Will you change anything about how you balance your work and life? CHECK-IN
- 33. Thank you! AVI KNOLL | JSD (CLOUD) REMOTE DEVELOPER | ATLASSIAN