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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide what you want your kid to learn about eating, and make sure that that’s what you’re teaching.

Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well.

This Slideshare deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits

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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

  1. 1. Encouraging Healthy Habits in Kids Mothers FUN TIPS AND TRICKS FOR
  2. 2. Did You Know? 45% children die each year due to under-nutrition and vitamin A and zinc deficiencies
  3. 3. Canadahas brought international attention to the issue of under-nutrition Because malnutrition during First 1000 Days may result in damage to children’s brain development and their physical growth, leading to a poorer performance in school and greater susceptibility to infection and disease
  4. 4. Food for Thought Adequate nutrition protect your child from diarrhea, malaria, pneumonia and measles
  5. 5. to Lead a Better and 13 Healthy Habits You Can Teach Them Productive Life Follow Us
  6. 6. The remedy for eating better isn’t a rigid diet―it’s incorporating good habits into your Kid’s life
  7. 7. Lesson #1 Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kid’s diet
  8. 8. Lesson #2 DIY: If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients
  9. 9. Lesson #3 Eat at Right Time: Don’t let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy
  10. 10. Lesson #4 Keep Your Body Hydrated: Stop them from drinking calories. Beverages don’t fill you up in the same way, water does.
  11. 11. Lesson #5 Chew It: Chewing breaks your kid’s food down into smaller particles that are easy to eat
  12. 12. Lesson #6 Do’s And Don’ts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.
  13. 13. Lesson #7 Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet
  14. 14. Lesson #8 What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.
  15. 15. Lesson #9 Finish It: Don’t insist your child cleans the plate, and never use food as a reward or bribe
  16. 16. Lesson #10 Say No to Processed Food: Fill your kitchen with whole foods and remove all the junk from fridge and pantry
  17. 17. Lesson #11 Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets
  18. 18. Lesson #12 Give Green a Chance: Hide vegetables in their pizza or favorite pasta
  19. 19. Lesson #13 Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle
  20. 20. Be Patient, Your Kids Eating Habits Won’t Change Overnight Follow Us We’ve Got Your Back Covered with Nutritional Support