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Why You Should Enforce Family Dinner Time | Gregg Jaclin

Why You Should Enforce Family Dinner Time | Gregg Jaclin

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With hectic schedules becoming the new norm for many families, sitting at the dinner table for family meals has turned into a rare occurrence.

Read the blog at GreggJaclin.org

With hectic schedules becoming the new norm for many families, sitting at the dinner table for family meals has turned into a rare occurrence.

Read the blog at GreggJaclin.org

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Why You Should Enforce Family Dinner Time | Gregg Jaclin

  1. 1. FAMILY DINNER TIME Why You Should Enforce G R E G G J A C L I N
  2. 2. With hectic schedules becoming the new norm for many families, sitting at the dinner table for family meals has turned into a rare occurrence. However, there are several wonderful benefits that take place during family dinner time, which is why enforcing it should go on your to-do list starting today. FAMILY TIME
  3. 3. Communication A lack of communication between family members has been shown to increase depression, poor grades, and even dangerous and unhealthy life choices. Talking about your day over dinner can bring a family closer together while also boosting a child’s self-esteem and language skills.
  4. 4. Children today are less likely to be taught proper table etiquette because they often dine on-the-go or in front of the television. Family dinner time is the perfect excuse to teach your children several lessons, like which fork to use for each course, how to properly slice their food, and when to avoid inappropriate jokes. DINING ETIQUETTE
  5. 5. HEALTHIER CHOICES Children and their parents are more likely to choose healthier options like fruits, vegetables, and proteins when they dine together as a family. Eating food slowly while conversing also gives the body a chance to feel full quicker which can aid in maintaining a healthy weight.
  6. 6. A SENSE OF BELONGING Giving each family member a task during meal time such as setting the table or tossing the salad can give a child a sense of purpose. Not only does it teach them responsibility, it makes them feel like part of a team and that they belong to something bigger than just themselves.
  7. 7. F O R M O R E C O N T E N T R E L A T I N G T O F A M I L Y L I F E , P L E A S E V I S I T : GreggJaclin.org

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