1. 13 Keys to a Healthy Diet Done by :Thurayya Husain Mohamed Section : BF4

2. words Difinition Philosophy The study of the nature and meaning of existence, truth, good and evil. achieve To successfully complete something or get a good result, especially by working hard. stabilize To make something firm or steady. To make something continue in the same way or at the same standard as before. maintain A medical condition that makes you very unhappy and anxious and often prevents you from living a normal life. depression

3. approach A method of doing something or dealing with a problem. A part of something larger, especially a part that is different from the other parts. portion eliminate To completely get rid of something that is unnecessary or unwanted. sustain To make something continue to exist or happen for a period of time. guidelines Rules or instructions about the best way to do something

4. Summary Everyone needs a healthy diet plan. This is especially important when we are first making the transition to a new dietary lifestyle. I say lifestyle, because diets just don’t work. You will always find yourself struggling as long as you think of your eating habits in terms of a diet rather than a lifestyle. What you eat will be determined from what you believe about health and nutrition. If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you, no matter what it is doing to your health. However, if you believe that the human body is an incredible self healing machine that only requires the right fuel (nutrition) to maintain health and well being, then you will choose your foods accordingly.

5. Read this text then answer the questions How many step mentioned in the article for a healthy diet 5 steps 10 steps 15 steps

6. What is the meaning of “Healthy Eating”? Is about strict nutrition philosophies, staying unrealistically thin. Depriving yourself of the foods you love. It’s feeling great, having a more energy, and keeping yourself healthy body as possible

7. What advice 6 in the article? Eat more healthy carbs. Eat more healthy carbs and whole grains. Eat more whole grains.

8. Why are carbohydrates in healthy eating? Healthy carbs are digested slowly, helping you feel full longer . Keeping blood sugar and insulin levels stable. Both

9. Unhealthy carbs are foods such as white flour, refined sugar and white rice that have been stripped of all bran. True False

10. Answers B C B C A

11. Thank you