Prune juice is made from dried plums, which are known as prunes, and is commonly known for its incredible digestive health benefits. It contains fiber, vitamins, minerals, antioxidants, and plenty of natural energy, which makes it a powerfully healthy beverage for any occasion.

1. 6 HEALTH BENEFITS
OF PRUNE JUICE

2. WHAT IS PRUNE
JUICE?
Prune juice is made from dried plums, which
are known as prunes, and is commonly
known for its incredible digestive health
benefits. It contains fiber, vitamins,
minerals, antioxidants, and plenty of natural
energy, which makes it a powerfully healthy
beverage for any occasion

3. HOW DOES IT
RELIEVE
CONSTIPATION?
Constipation is condition experienced by
people of all ages and not just the elderly,
as commonly assumed. Pharmaceutical
laxatives can be very unhealthy and even
dangerous if taken regularly or used in
higher quantities, which makes prune juice
the perfect natural alternative to treat a
blocked digestive tract

4. It lowers cholesterol, reduces
oxidative stress, and increases
the absorption of oxygen-rich
vitamins and minerals in the
cardiovascular system, which is
excellent for maintaining a
healthy heart
1.
PREVENTS HEART
DISEASE

5. 2.
ANTI-AGING
ANTIOXIDANT
The powerful antioxidants help to reduce
free radical damage from exposure to
plastic, processed food, chemicals, the sun’s
UV rays, and environmental pollution, which
helps to reduce the risk of premature aging

6. 3.
STRENGTHENS BONES
Selenium and boron are two very
important minerals for maintaining
strong and healthy bones, and each
serving of prune juice offers both.
Recent studies have shown that it
helps to reduce the effect of
radiation on bone marrow,
strengthens the connective tissue

7. 4.
PROTECTS
AGAINST
LIVERDISEASE
Prune juice helped to improve liver
function, which could help to prevent liver
disease. Just one serving of prune juice
per day showed a significant reduction in
aspartate transaminase and bilirubin,
which are the two markers for monitoring
the development of liver disease

8. 5.
BALANCES
BLOODSUGAR
While prune juice has high fructose and sorbitol
content, it also contains plenty of fiber, which
helps to keep blood sugar levels stable. The
soluble fiber helps to increase insulin sensitivity,
which could reduce the risk of developing Type
2 diabetes

9. 6.
NATURALWEIGHT
LOSS
A 12-week study conducted by the Institute of
Psychology, Health, and Society showed that
overweight and obese participants lost an
average of 2kgs after including prune juice in
their daily diet. The fiber helps to boost
satiation, while the natural sweetness keeps you
satisfied and energized throughout the day,
which reduces cravings for junk food

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