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Heidi Alexandra Pollard - CEO Mentor
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The UPside - how to boost your confidence
1.
The UPside How to
boost your confidence and build a successful career Heidi Alexandra JOY
2.
“Every humanwantstobeuniqueandvalued. Whatweforget isthatwealready
are.” – Heidi Alexandra Joy
3.
“Believe inyourself! Have
faith inyourabilities! Without ahumblebutreasonable confidence inyourown powers you cannotbe successful orhappy.” – Norman Vincent Peale
4.
Australia issuffering aCONFIDENCE
CRISIS. We’ve neverseensuchhigh rates of depression, anxiety anddisconnection.
5.
Everywhere Iturn Ihearwomenwhoare downon
themselves. Whenwehave lowconfidence andself- esteemwefeelisolated andalone. Wemake poorer decisions andchoices.
6.
3 Ways to
Boost Your Confidence And Build UP Your Career
7.
1– ThinkUP- THOUGHTS 2–
TalkUP- WORDS 3– LiveUP- ACTIONS
8.
1– ThinkUP MasteringYourMindset
9.
“Fearhasalarge shadow, buthe himselfissmall.” - J.
Ruth Gendler.
10.
Do you have
STINKING THINKING?
11.
Haveyou ever caught
yourself thinking: “That’snotfair. Shecan’ttell mewhat todo.” “Ohmygoodnessyou’re sostupid woman, why didyoudothat?”
12.
Sometimes weplay child: “WhydoIalways
havetodothis?”
13.
Sometimes weplay parent: “IfIwant
itdoneright I’llhavetodoitmyself.”
14.
Psychologist EricBernedevelopedtheideathatpeople canswitchbetweendifferentstatesofmind— sometimesinthesameconversation andalsoin different
partsoftheirlives, forexampleatworkandathome. Hefound3 statesofmind–Parent,AdultandChild.
15.
TheChildstateconsists ofpartsofourselves whichhark backtoourchildhood.
Itischildlike butnotchildish. Inthisstate“reside intuition, self-centredness, creative and spontaneous drive andenjoyment”.
16.
TheParentstatereflectstheinfluencesofouractual parentsandauthorityfiguressuchasteachersand bosses. Itenablesmanyresponsestolifetobemade automatically—“that’sthewayit’salwaysdone.” Ithasafocusonbeingrightandbeingincontrol.
17.
TheAdultstateiswherewehopetobeasadults. Itisouradult selves, dealing
withthevicissitudes ofeveryday life. Italsohasthefunction of regulating theactivities oftheParent andChild, andmediating betweenthem.
18.
Who’sincontrol ofyour thinking? TheChild? TheParent? OrTheAdult?
19.
Cardiac Infections –Stepping
intomyADULT!
20.
Inpairs discussanareaofyourcareerwhereyou arestruggling, lackconfidence
orfeeluncertain. Discussthethinking you currently haveabout this situation ie: Areyoubeingaparent orchild? What would adult thinking soundlike?
21.
2– TalkUP SpeakingWisely
22.
Could today be
the day you break up with the small u? – Heidi Alexandra Joy
23.
Takesomepost-it-notes Writedownallthehurtful orunhelpfulthingsyou saytoyourself.
24.
“You are very
powerful, providing you know how powerful you are.” - Yogi Bhajan
25.
How do you
get the best of you? When you are at your best, who are you?
26.
Takesomepost-it-notes Writedownallthequalities youpossesswhenyouareat yourbest.
27.
“It never hurts
to see the good in someone. They often act better because of it.” - Nelson Mandella
28.
3– LiveUP Body Energy
-how to haveaphysical highvibe
29.
Whatare theDOWNersthat drain your
energy? Thetoxins you should eliminate? Eg: coffee,alcohol, sugar, fat,pollution… Discuss.
30.
How doyou increase
your energy? Whatare theUPPersthatgive you energy andvitality? Eg:water,air,green juice,yoga…. Discuss.
31.
The wisest one-word
sentence? Breathe. - Terri Guillemets
32.
Learn how to
exhale, the inhale will take care of itself. - Carla Melucci Ardito
33.
Thoughts, words and
action – My Annual Gratitude Letter
34.
Your Vibe Attracts
Your Tribe What vibe are you sending?
35.
Introduce yourself to
someone like you just don’t care.
36.
Introduce yourself to
someone like you really want to ge the sale – be phoney!!
37.
Introduce yourself to
someone like they are your long lost best friend.
38.
Only 3 things
we can control in life: Our thoughts, words and actions. What’s your next move?
39.
Subscribe to my
daily Uptimisms: https://www.uqpower.com.au/daily -uptimism
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