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The UPside
How to boost your confidence
and build a successful career
Heidi Alexandra JOY
“Every humanwantstobeuniqueandvalued.
Whatweforget isthatwealready are.”
– Heidi Alexandra Joy
“Believe inyourself! Have faith inyourabilities!
Without ahumblebutreasonable confidence
inyourown powers you cannotbe
successful orhappy.”
– Norman Vincent Peale
Australia issuffering aCONFIDENCE CRISIS.
We’ve neverseensuchhigh rates of
depression, anxiety anddisconnection.
Everywhere Iturn Ihearwomenwhoare
downon themselves.
Whenwehave lowconfidence andself-
esteemwefeelisolated andalone. Wemake
poorer decisions andchoices.
3 Ways to Boost Your Confidence
And Build UP Your Career
1– ThinkUP- THOUGHTS
2– TalkUP- WORDS
3– LiveUP- ACTIONS
1– ThinkUP
MasteringYourMindset
“Fearhasalarge
shadow, buthe
himselfissmall.”
- J. Ruth Gendler.
Do you have STINKING
THINKING?
Haveyou ever caught yourself thinking:
“That’snotfair. Shecan’ttell mewhat todo.”
“Ohmygoodnessyou’re sostupid woman, why
didyoudothat?”
Sometimes weplay child:
“WhydoIalways havetodothis?”
Sometimes weplay parent:
“IfIwant itdoneright I’llhavetodoitmyself.”
Psychologist EricBernedevelopedtheideathatpeople
canswitchbetweendifferentstatesofmind—
sometimesinthesameconversation andalsoin
different partsoftheirlives,
forexampleatworkandathome.
Hefound3 statesofmind–Parent,AdultandChild.
TheChildstateconsists ofpartsofourselves
whichhark backtoourchildhood. Itischildlike
butnotchildish.
Inthisstate“reside intuition, self-centredness,
creative and spontaneous drive andenjoyment”.
TheParentstatereflectstheinfluencesofouractual
parentsandauthorityfiguressuchasteachersand
bosses.
Itenablesmanyresponsestolifetobemade
automatically—“that’sthewayit’salwaysdone.”
Ithasafocusonbeingrightandbeingincontrol.
TheAdultstateiswherewehopetobeasadults.
Itisouradult selves, dealing withthevicissitudes
ofeveryday life. Italsohasthefunction of
regulating theactivities oftheParent andChild,
andmediating betweenthem.
Who’sincontrol ofyour thinking?
TheChild?
TheParent?
OrTheAdult?
Cardiac Infections –Stepping intomyADULT!
Inpairs discussanareaofyourcareerwhereyou
arestruggling, lackconfidence orfeeluncertain.
Discussthethinking you currently haveabout this
situation ie: Areyoubeingaparent orchild?
What would adult thinking soundlike?
2– TalkUP
SpeakingWisely
Could today be the day you
break up with the small u?
– Heidi Alexandra Joy
Takesomepost-it-notes
Writedownallthehurtful
orunhelpfulthingsyou
saytoyourself.
“You are very powerful, providing
you know how powerful you are.”
- Yogi Bhajan
How do you get the best of you?
When you are at your best,
who are you?
Takesomepost-it-notes
Writedownallthequalities
youpossesswhenyouareat
yourbest.
“It never hurts to see the good in
someone. They often act better
because of it.”
- Nelson Mandella
3– LiveUP
Body Energy -how to haveaphysical highvibe
Whatare theDOWNersthat
drain your energy?
Thetoxins you should eliminate?
Eg: coffee,alcohol, sugar, fat,pollution…
Discuss.
How doyou increase your energy?
Whatare theUPPersthatgive you
energy andvitality?
Eg:water,air,green juice,yoga….
Discuss.
The wisest one-word sentence?
Breathe.
- Terri Guillemets
Learn how to exhale, the inhale
will take care of itself.
- Carla Melucci Ardito
Thoughts, words and action –
My Annual Gratitude Letter
Your Vibe Attracts Your Tribe
What vibe are you sending?
Introduce yourself to someone like
you just don’t care.
Introduce yourself to someone like
you really want to ge the sale – be
phoney!!
Introduce yourself to someone like
they are your long lost best friend.
Only 3 things we can control in life:
Our thoughts, words and actions.
What’s your next move?
Subscribe to my daily Uptimisms:
https://www.uqpower.com.au/daily
-uptimism

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The UPside - how to boost your confidence