About 80% elderly populations complain of being constipated. Most of the people pass gas at least 10 times a day. Most people have been constipated once or many times in their lives. If uncontrolled, it can increase the toxicity of the body resulting in chronic diseases. Drink warm water early morning. Include Dahi (yoghurt), fibre rich food such as green leafy vegetables. Avoid cold drinks and processed foods like white bread and biscuits. Be Physically Active, Running, Yoga, and other physical activities improve digestion. Exercising three or four times a week will help you stay regular and prevent constipation.

1. Natural Treatment for
Constipation, Acidity &
Gas

2. Testimonials
• More energetic than before.
Constipation, Acidity, Gastric less
than before. On the whole I am on
the path of recovering the Health at
the age of 65+.
www.herbaldaily.in
H.P. TIBREWAL (BUSINESSMAN)
Bunglow No-2, Landmark Complex, Luis
Wadi, E.E. Highway Service Road, Thane,
Maharashtra.

3. Testimonials
Because of my Scheduled business & regular trips, I
could not eat food on time, which finally left me
constipated with severe Acidity & Gas problem. After
using Herbal Daily 5 for 5-6 Months, I could see the
changes in my body. Best part is that these Products
are completely natural. My body feels very light. Jai
Jinendra.
www.herbaldaily.in
ANIL KUMAR JAIN MANAGING DIRECTOR,
SHRINGAR JWELLERS
1, Pushpagiri Complex, 3rd Stage, 4th Block,
Basveshwar Nagar, Banglore

4. Facts of Constipation, Acidity & Gas
About 80% elderly populations complain of being
constipated. Most of the people pass gas at least 10
times a day.
www.herbaldaily.in

5. Facts of Constipation, Acidity & Gas
Drink warm water early morning. Include Dahi
(yoghurt), fibre rich food such as green leafy
vegetables. Avoid cold drinks and processed
foods like white bread and biscuits.
www.herbaldaily.in

6. Facts of Constipation, Acidity & Gas
Be Physically Active, Running, Yoga, and other
physical activities improve digestion. Exercising three
or four times a week will help you stay regular and
prevent constipation.
www.herbaldaily.in

7. What is Constipation, Acidity & Gas
• Constipation, Gas and Acidity are
Digestive disorder. Gas forms due to
breakdown of food in large intestine.
Disorder such as Constipation can
affect the gas movement and results in
abdominal pain and discomfort.
Constipation occurs when bowel
movement become less frequent and
difficult. Continuous constipation can
cause alternative diarrhoea.
www.herbaldaily.in

8. Causes of Constipation, Acidity & Gas
Less water intake
Lack of fiber in the diet
Lack of Physical activity
www.herbaldaily.in

9. Causes of Constipation, Acidity &
Gas
High intake of dairy products
Stress
Irregular diet routine
www.herbaldaily.in

10. Causes of Constipation, Acidity & Gas
• Artificial Additives in food
• Consuming spicy food
• Side effects of medicine
www.herbaldaily.in

11. Symptoms of Constipation, Acidity &
Gas
Difficult bowel movements
Sense of incomplete excretion
Swelling & pain in abdomen
Gas formation in stomach
www.herbaldaily.in

12. Symptoms of Constipation, Acidity &
Gas
Vomiting Respiration problems
Heartburn, chest and Inadequate Weight
stomach pain
www.herbaldaily.in

13. Foods to take in Constipation,
Acidity & Gas
www.herbaldaily.in

14. Foods to Avoid in Constipation,
Acidity & Gas
www.herbaldaily.in

15. Natural Treatment for Constipation,
Acidity & Gas
• Ginger Juice
Relive various digestive issues
Clear the stomach impurities
Clean out the toxins
Fight the free radicals
www.herbaldaily.in

16. Natural Treatment for Constipation,
Acidity & Gas
• Garlic Juice
Stimulates intestinal movements
Clears stomach ulcers
Combat microbes causing colon Infections
www.herbaldaily.in

17. Natural Treatment for Constipation,
Acidity & Gas
Honey
Easily to absorb sweetener
Preventing obesity and aids digestion
Clears stomach ulcers
Digest Heaviest Meal
www.herbaldaily.in

18. Natural Treatment for Constipation,
Acidity & Gas
Apple Cider Vinegar with Mother
Lowers glucose levels
Promotes bowel movement
Natural wellness enthusiastic
Counteract the build-up of lactic acid
www.herbaldaily.in

19. Natural Treatment for Constipation,
Acidity & Gas
Lemon Juice
Antibacterial & Antiviral agent
Aids Digestion & Cleanses Liver
Helps in Weight loss
Fight infection
www.herbaldaily.in

20. Natural Treatment for Constipation,
Acidity & Gas
• Turmeric Juice
Breakdown of dietary fat
Stimulate bile juice production
Treats Inflammatory Bowel diseases
www.herbaldaily.in

21. Link Page
Call our Health Care Experts for Free
Consultation: 02942980185/6/7
Mobile : 08764021693,
07727861693 (Office Hours : 9am to
6pm)
Visit this Link for further Detail
http://www.herbaldaily.in/natural-
remedy-for-constipation-acidity-
and-gas.html
www.herbaldaily.in

22. Contact Details
Herbal Daily Team
Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwood School,
Opp Marble Bhawan, Bhuwana, Udaipur - 313001, Rajasthan (India)