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Current Str Cond Trends

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Jeff Green
Jeff Green
DeportesSalud y medicinaEducación
1 de 34
CURRENT TRENDS IN STRENGTH & CONDITIONING ROBB ROGERS M.Ed., C.S.C.S.,M.S.C.C.
HOWDY PARDNERS
ROBB ROGERS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FORCE PRODUCTION STABILIZATION FORCE REDUCTION
TIME UNDER TENSION ,[object Object],[object Object]
DYNAMIC ISOMETRICS ,[object Object]
FORCE ABSORPTION FORCE PRODUCTION RELATIONSHIP ,[object Object]
FORCE ABSORPTION FORCE PRODUCTION RELATIONSHIP ,[object Object],[object Object]
ELASTICITY ,[object Object]
AMORTIZATION PHASE ,[object Object],[object Object]
SPEED – STRENGTH CONTINUUM ,[object Object],[object Object],[object Object]
SPEED STRENGTH DYNAMIC ISOMETRIC BALLISTIC STATIC
SPEED STRENGTH ,[object Object],[object Object]
COMPENSATORY ACCELERATION ,[object Object]
HOLDS/PAUSES ,[object Object]
POWER ,[object Object],[object Object]
DYNAMIC ISOMETRIC LOADS ,[object Object],[object Object],[object Object],[object Object]
WEIGHT TRAINING LOADS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
APPLICATION ,[object Object]
APPLICATION - HOLDS ,[object Object],[object Object],[object Object],[object Object],[object Object]
EXAMPLE ,[object Object],[object Object]
DYNAMIC ISOMETRICS WITH A PARTNER ,[object Object]
UNILATERAL TRAINING ,[object Object]
APPLICATION ,[object Object],[object Object]
WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WAVE TRAINING ,[object Object]
WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WAVE TRAINING ,[object Object]
WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object]
WAVE TRAINING ,[object Object]
BASIC PROGRESSIONS MODALITIES ,[object Object],[object Object],[object Object],[object Object]
BASIC PROGRESSIONS WORKOUT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THANK YOU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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