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Multi-planar Training Shawn Windle, MA, ATC, CSCS
Planes of movement ,[object Object],[object Object],[object Object]
Sagittal plane ,[object Object],[object Object],[object Object],[object Object]
Frontal plane ,[object Object],[object Object],[object Object]
Transverse plane ,[object Object],[object Object]
DB Matrix ,[object Object],[object Object],[object Object]
Med Balls ,[object Object],[object Object],[object Object],[object Object]
Legs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Legs cont… ,[object Object],[object Object]
BW Leg Circuit ,[object Object],[object Object],[object Object],[object Object]
Plyometric progression ,[object Object],[object Object],[object Object],[object Object],[object Object]
Plyo progression cont. ,[object Object],[object Object],[object Object]
Plyos ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Upper Body ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sport Specificity ,[object Object],[object Object]

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