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Total Football Conditioning Nsca

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Jeff Green
Jeff Green
DeportesSalud y medicinaEducación
1 de 65
TOTAL FOOTBALL CONDITIONING: IN & OUT OF THE WEIGHT ROOM Robb Rogers M.Ed., C.S.C.S., M.S.C.C. ST. VINCENT SPORTS PERFORMANCE
WWW.SBCOACHESCOLLEGE.COM
Middle Tennessee State St. Louis Blues Baylor University University of Southern California University of Missouri Southwest Missouri State University
WHAT ARE WE DEVELOPING/TRAINING?
FITNESS OR WORK CAPACITY ?
WORK CAPACITY ABILITY TO TOLERATE A WORKLOAD AND RECOVER SUFFICIENTLY IN THE TIME ALLOTED IN ORDER TO PERFORM ADEQUATELY FOR THE NEXT WORK BOUT. VERN GAMBETTA
FITNESS STRENGTH SPEED POWER
STRENGTH FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SPEED FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
POWER FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STARTING STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STOPPING STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ELASTIC STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object]
ABSOLUTE STRENGTH ,[object Object],[object Object],[object Object],[object Object],[object Object]
ABSOLUTE SPEED ,[object Object],[object Object],[object Object],[object Object]
ACCELERATION SPEED ,[object Object],[object Object],[object Object],[object Object]
SPEED ENDURANCE ,[object Object],[object Object],[object Object]
OVERSPEED ,[object Object],[object Object],[object Object],[object Object]
RESISTED SPEED ,[object Object],[object Object],[object Object],[object Object]
ACCELERATION FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SKILL FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
IMPLEMENT FITNESS ,[object Object],[object Object],[object Object]
RESISTED POWER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ASSISTED POWER ,[object Object],[object Object],[object Object],[object Object]
SPEED/STRENGTH CONTINUUM ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
SEQUENCE AND ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY SEQUENCE/ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY SEQUENCE/ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PRACTICAL DAILY ORDER ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF - SEASON ,[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON MONDAY ,[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: IN – SEASON TUESDAY ,[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON THURSDAY ,[object Object],[object Object],[object Object],[object Object],[object Object]
WEEKLY ORDER: OFF – SEASON FRIDAY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 DAY EXAMPLE ,[object Object],[object Object],[object Object],[object Object],[object Object]
IT’S ALL ABOUT THE REP. ,[object Object],[object Object]
“ . . . THE QUALITY OF YOUR EFFORTS.” ,[object Object]
TRAIN FOR PEAK PERFORMANCE ,[object Object],[object Object],[object Object]
WHAT DOES YOUR PYRAMID LOOK LIKE? ,[object Object],[object Object],[object Object]
ENERGY SYSTEMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SPEED FITNESS DRILLS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SPEED ENDURANCE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
RESISTED SPEED ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ASSISTED SPEED ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WEIGHT ROOM FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
WORK REST RATIOS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WORK REST RATIOS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ DRIVES” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME UNDER TENSION ,[object Object],[object Object],[object Object],[object Object],[object Object]
DYNAMIC ISOMETRICS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
4 COUNT EXERCISES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3 WAY EXERCISES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CLUSTER LIFTING ,[object Object],[object Object],[object Object],[object Object],[object Object]
CLUSTER TIPS ,[object Object],[object Object],[object Object],[object Object]
COMBO & COMPLEX LIFTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MAX VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object],[object Object],[object Object],[object Object]
VOLUMES ,[object Object],[object Object]
ALWAYS FACTOR IN RECOVERY
EVALUATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THANK YOU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Total Football Conditioning Nsca

  • 1. TOTAL FOOTBALL CONDITIONING: IN & OUT OF THE WEIGHT ROOM Robb Rogers M.Ed., C.S.C.S., M.S.C.C. ST. VINCENT SPORTS PERFORMANCE
  • 3. Middle Tennessee State St. Louis Blues Baylor University University of Southern California University of Missouri Southwest Missouri State University
  • 4. WHAT ARE WE DEVELOPING/TRAINING?
  • 5. FITNESS OR WORK CAPACITY ?
  • 6. WORK CAPACITY ABILITY TO TOLERATE A WORKLOAD AND RECOVER SUFFICIENTLY IN THE TIME ALLOTED IN ORDER TO PERFORM ADEQUATELY FOR THE NEXT WORK BOUT. VERN GAMBETTA
  • 7. FITNESS STRENGTH SPEED POWER
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  • 63. ALWAYS FACTOR IN RECOVERY
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