The Lose Your First 10 Lbs
Workshop
Most diets get you excited to see the number on the
scale go down.
The Lose Your First 10 Lbs
They add in little “tricks” and “hacks” to help you lose a
bunch of weight the first few weeks.
This is why so many programs focus on limiting carbs.
Because carbs make your body retain a LOT of water,
so if you cut carbs, you can quickly reduce your weight.
That gets you excited to buy more of their stuff and tell
all your friends.
You think “finally, this time it’s different!”...

And then your results come to a crashing halt when you
hit the plateau.
That’s because...
Most Diets Only Help You Lose WATER Weight
In The First Few Weeks…
They’ve developed tricks and techniques to suck water
out of your cells so you lose weight quickly.
But not all weight is equal.
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spots!...
These diets are only good at helping you lose
WATER weight. Not fat.
It’s a magic trick to convince you it’s working when it’s

really not.
It’s mean.
It’s unfair.
It’s downright despicable.
Because while you might lose a couple pounds the first
week on most diets…
They actually set you up for failure long-term.
They Throw You Into Their “Customer Prison”
And The Only Reward For Getting Out…
Is Regaining The Weight
These companies have entire marketing teams
dedicated to finding new ways to keep you locked into
their products and trapped for life.
These evil geniuses center the results AROUND the
products you’re buying from them…
Which means, if you ever stop buying their
memberships, pills, shakes, bars, apps, prepackaged
foods and meal delivery services…

vvvv
You instantly fail and quickly regain the weight.
That’s why it’s NOT your fault you’ve struggled to lose weight.
You’ve been spending your hard-earned money on
programs designed to give you short-term results, but
actually sabotage your ability to STAY healthy and fit.
They teach you the wrong mentality about weight loss
and try to control your thoughts and actions, rather than
giving YOU the ability to control your future and your
body.
But on top of everything I just mentioned…

There’s actually one main reason that EVERY diet is
doomed to fail...
They Wreck Your Metabolism
Your metabolism is your body’s ability to burn fat at rest.
It controls how many calories you burn while you’re
resting, relaxing, working, eating, and especially
sleeping.
It’s your body’s own fat-burning factory that runs in the
background 24 hours a day, helping you burn off
everything you ate…
And it’s responsible for nearly 70% of the results you
can expect while dieting.1
Yet most diets try to force you to practically starve
yourself, which breaks your metabolism.
They rely on low calories to “force” fat loss.
They rely on lowering carbohydrates, even though
carbohydrates (the RIGHT ones) directly increase your
metabolism.
That doesn’t really make much sense, does it?
You might already know that your metabolism is directly
linked to the amount of calories you eat.

When you suddenly start eating a lot less calories, it
thinks you’re starving. It then slows down to try and
conserve your energy.
This is why you often feel tired when dieting.
That's your metabolism slowing down to
a crawl. Now here’s why all this is so
important…
The average person spends about 1.5 hours eating and
30 minutes exercising each day.
That means…
You’re Only Spending 2 Out Of 24 Hours
Actively Controlling Your Weight...
Meanwhile, your metabolism is running in the
background 24 hours a day.

Think about that for a moment…
If your metabolism is responsible for 70% of your
results like I just mentioned...
Doesn’t it make sense to eat in a way that maximizes
your metabolism to work FOR you rather
than against you?
Of course it does!
And fortunately, I’ve discovered a scientifically-proven
way to do that…
Without giving up your favorite foods…
Without torturing yourself with grueling exercise that
sucks the energy out of you…
Without counting calories, carbs, points or anything
else… Without eating so little you’re practically starving
every day… Without carving another notch out of your
confidence with yet another failed
weight loss attempt…
And is completely sustainable for results that last the
rest of your life, not just a few weeks or months.

It All Started Back In
The Early 1990’s...
Believe it or not, I actually learned it from
bodybuilders. Now, before I go any further,
don’t worry…
I PROMISE I’m not about to tell you to eat (or
workout) like a bodybuilder.
But what I realized was that while everyone else in the
world failed their diet time after time after time again…
Bodybuilders were able to consistently get as lean as
they wanted.
They were using science and strategy to get their body
fat down to such extraordinarily low levels. And they did
it like clockwork, without fail. Their diets were so dialed
in, they could consistently estimate exactly what weight

they would hit on exactly what date…
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Many times as much as 16 weeks out!
Plus, everything they did was backed by real, proven
science, which was then tested and validated in real
world settings with real people, not mice or other lab
animals.
But as great as that sounds, there was one big problem…
ONLY Bodybuilders Could Do It
Because It Was Complicated,
Time-Consuming, And Restrictive...
So, I made it my mission in life to study the SCIENCE
behind what they were doing…
And figure out how to take their extremely effective
principles and adapt them for busy professionals in a
way that’s simple, convenient, and enjoyable, so it’s
sustainable long-term.
I began studying what they were doing.
I studied the science behind their dieting systems to

see what was so unique about each one of their
strategies.
And I tried figuring out how they could eat SO MUCH
FOOD and get so incredibly lean.
And That’s When I Discovered
The Power Of Nutrient Synthesis
What I realized is that these people weren’t just eating
“healthy”...
They were eating STRATEGICALLY by combining
specific types of foods at specific times.
Now, you may have already heard about
food-combining. It’s the art of combining specific foods,
at specific times, to achieve specific outcomes within
your body.
And while it works very well for many people…
This is NOT that.

I’ve discovered a simple tweak to the traditional
food-combining philosophy that activates a rare
process inside your metabolism I call “metabolic
fusion”.
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Fusion is the process of combining two or more
elements to create a synergistic-multiplier, making it
thousands of times more powerful than each of them
separately. It creates some of the most powerful energy
in the universe, like stars and hydrogen bombs.
And the great news is...
I’ve Discovered How To Activate
Metabolic Fusion To Rapidly Accelerate
The Fat Burning Process...
Let me explain with a simple example.
Most people would agree that an apple is a
healthy food. After all, an apple a day keeps the
doctor away, right? Not necessarily.
You see, while an apple contains many valuable
nutrients, it can also spike your insulin.
Insulin spikes train your body to store fat EVEN if

you’re in a calorie deficit…
Increase hunger so you end up eating more…
AND slow your metabolism.2
Yet if you combine that same apple with other foods
that block your insulin from spiking…
None of that happens.
That same apple transforms from making you fat… to
making you both healthy and fit.
By making ONE small tweak, which actually happens
to be eating MORE food :)
See what I mean about eating strategically?
You can actually eat the same or MORE calories…
Yet experience wildly different results while enjoying the
process.
How To Induce “Permanent Fat-Burning Mode”
Through Nutrient Synthesis
Most people understand the basic theory that when
your body is in a caloric deficit, it burns fat for energy.

BUT there’s a wrinkle that most people don’t
realize… And that has to do with insulin.
When you eat carbs or sugar, it sends your blood sugar
soaring. Your body then releases insulin to transport
that sugar into your muscles and liver as a source of
energy.
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But if your muscles don’t need that energy, it redirects
that sugar into your fat cells.
Unfortunately, if too much insulin is in your
bloodstream, insulin blocks access to your fat reserves.
That means, you CANNOT burn fat until your insulin
levels come back down.3
This is why people with high blood sugar (diabetes type
I, II, or prediabetes) have such a hard time with weight
loss. Their bodies consistently have high levels of
insulin, so they can’t access their fat reserves.
So How Do You Fix This?
The key is unlocking another hormone called glucagon.
This is your fat-burning and fat-unlocking hormone.
It’s released when your blood sugar is LOW and you

need more energy. To get this energy, it unlocks those
fat reserves and begins to burn the fat that insulin had
previously locked up tight.4
It also revs up your metabolism to help you burn that
energy. One study showed that when glucagon levels
are high, it can help burn nearly ½ pound per week
extra.5 On top of everything else it does. With zero
additional effort from you.
But even more exciting is that...
By combining specific foods, you can train your body to
maintain consistently high glucagon levels.
This puts you in permanent fat-burning mode, so you
burn fat while you’re reading, working, watching TV,
eating, exercising, and even sleeping!
In fact, one study showed that this simple tweak leads
to an 18% increase in fat-burning.6 In a 180-pound
person, that could lead to a 32-pound decrease in
weight!

And in my 25+ years of experience here, I can assure
you beyond a shadow of a doubt that those numbers
are absolutely true.
In fact, that’s exactly what happens for the clients I’ve
worked with. Here are just a few of their stories…
The fact is...
Weight Loss Is Nearly Impossible If You Don’t Combine
The Right Foods At The Right Times
This is the missing piece that every diet out there
misses. You can swap pizza and ice cream for
salad daily… Exercise until you can barely
walk…

Practice willpower so strongly you want to
scream... And STILL fail because of this ONE
single, simple, principle.
That’s because although many diets reduce calories,
which helps you lose weight at first…
They destroy your metabolism, so long-term weight
loss becomes impossible.
But by following this ONE simple rule, you can avoid
the plateaus and experience even faster weight loss
that continues until the day you reach your goal
weight…
And NEVER rebounds!
The fact is…
Nutrient Synthesis Changes EVERYTHING
You Know About Weight Loss…
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Once you reset your metabolism to work FOR you,
rather than against you…
You don’t have to give up the foods you love…

You don’t have to feel hungry, deprived and low on
energy… You don’t have to count calories, carbs,
points… You don’t need to eat different meals than your
friends and family…
Or ANY of that dieting torture you’re used to suffering
through just to enjoy a healthy, fit body and finally feel
great about the way you look.
But the best part is, it makes weight-loss
sustainable. Nothing feels worse than losing
weight on a new diet…
Only to have that diet be so miserable you can’t sustain
it, resulting in weight rebound that often leaves you
heavier than when you started.
It’s frustrating.
It’s embarrassing.
It makes you feel like a complete failure.
But the truth is, it’s NOT your fault.
It’s the diet's fault because it wasn’t designed to help
you succeed.
But when you use this simple strategy of eating the

right foods at the right times, you no longer need to
diet.
You no longer need to be “that person” who has to turn
away food at parties.
Instead, you can enjoy food-freedom and use a few
simple tools to enjoy healthy, sustained, long-term
weight loss.
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