Video and slides synchronized, mp3 and slide download available at URL http://bit.ly/2jtPkHS. Prakash Raman debunks common myths and explains the science behind meditation and its benefits, the challenges people face, the practical and easy tools useful to experience, the benefits of a life less stressed, more focused, and more productive. Filmed at qconsf.com. Prakash Raman is in Executive Development at LinkedIn, where he brings practical tools that leaders can use daily to help recognize and achieve their potential. He coaches, facilitates, and conducts workshops focused on leading through values, connection and the shared human experience. His experience prior to LinkedIn enables him to take a unique, and actionable approach to developing leaders.

1. Meditation Made

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Watch the video with slide
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meditation-myths

3. Purpose of QCon
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knowledge and innovation
Strategy
- practitioner-driven conference designed for YOU: influencers of
change and innovation in your teams
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- connecting and catalyzing the influencers and innovators
Highlights
- attended by more than 12,000 delegates since 2007
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Presented at QCon San Francisco
www.qconsf.com

19. 1 MIN

20. REDUCED STRESS

21. MORE CREATIVITY

22. STRONGER RELATIONSHIPS

23. IMPROVED COGNITION

25. • After 8 week course: Reduced activity in amygdala
and increased activity in prefrontal cortex to help
regulate emotions
• After 11 hours of meditation: Structural changes in
the ACC, helping improve focus
• After 4 days of meditation, higher working memory
and executive functioning

33. TIPS TO SUSTAIN YOUR PRACTICE
1. Understand the Why
2. Start small: 3 – 5 minutes per day
3. Create and Stick to a routine
4. Set a goal and track yourself
5. Be aware of the force that creates resistance
6. Celebrate!

34. 5 STEPS TO MEDITATION
1. Prepare
2. Calm Your Mind
3. Focus on Your Breath
4. If Attention Wanders, Gently Bring Back the Focus
5. Slowly Come Out of Meditation

40. Myths of Meditation
Benefits of Meditation
Tips to Sustain Your Practice
5 Steps to Meditation
Meditate

42. THANK
YOU
THANK
YOU

43. Watch the video with slide
synchronization on InfoQ.com!
https://www.infoq.com/presentations/
meditation-myths