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Mindfulness & Stress Management Techniques for Busy People

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Learn about mindfulness and stress management strategies for work.

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Mindfulness & Stress Management Techniques for Busy People

  1. 1. RELAX: Mindfulness & Stress Management for Busy Librarians The Collective 2019
  2. 2. 2 Mindful Minute
  3. 3. HELLO! We are: Liz Chenevey | James Madison University chenevet@jmu.edu | @gnomadlibrarian Jacqueline Frank | Montana State University jacqueline.frank@montana.edu 3
  4. 4. Today’s Goals REFLECT EXPLORE PLAN 4
  5. 5. 1. How’s it going? Personal Reflection 5
  6. 6. In your personal plan, answer the following: › In one word, describe how well you have been managing stress lately › What support do you have? › What support do you want or need? › How do you currently manage your stress? › What strategies do you use? 6
  7. 7. 2. Mindfulness Think/Pair/Share 7
  8. 8. Think/Pair/Share › What is mindfulness? › What is your experience with mindfulness? › Where in your life or work could you be more mindful? 8
  9. 9. 9
  10. 10. Chair Yoga Break Find a comfortable seat! 10
  11. 11. 3. Stress Management Explore & Discuss 11
  12. 12. Potential Strategies Workplace Specific › Take breaks & leave › Leave work at work › Report discrimination Time Management › Bullet journal › Time blocking › Say no Physical › Aromatherapy › Drink Tea › Breathing Exercises › Yoga › Garden Mental › Journaling › Read › Meditate › Play games Social › Connect with friends › Volunteer › Snail mail Emotional › Gratitude Journal › Watch comedy › Reframe negative emotions 12
  13. 13. KJ Method & Discuss › Post a strategy that works for you on padlet.com/jacqueline_frank/stress › Note any strategies from others that spark your interest › Discuss the following: › What did you write? What strategies work for you? › What other strategies stand out? 13
  14. 14. 4. Personal Plan Draw, write, collage; use any medium that resonates with you to create your self-care plan! 14
  15. 15. 15 Closing Meditation
  16. 16. Credits Special thanks to all the people who made and released these awesome resources for free: › Presentation template by SlidesCarnival 16
  17. 17. THANKS! Any questions? Liz Chenevey | James Madison University chenevet@jmu.edu | @gnomadlibrarian Jacqueline Frank | Montana State University jacqueline.frank@montana.edu 17

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