Research shows that frequent small successes can build a sense of momentum that can in turn drive long-term successes. One way to boost your enthusiasm is to create some tangible motivation. Learn how to boost your will, and encourage your strength to shine forth. Believe in yourself, hold fast to your dreams, and promise yourself to never quit. Even if you stumble and fall, rise up again, stand to your feet and keep moving forward. Remember to always track and Celebrate your Progress. You are more than worth it.