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Alison Irving N.H.F DIP N.T. B.A.N.T REG
a.k.a Nutritional Therapist
“ The doctor of the  future  will no longer  treat  the human form with drugs, but rather will  cure and prevent  disease with  nutrition ” Thomas Edison c.1870
What is  Optimum Nutrition ?
Disease and illness;  catch  or  create ?
How have you  lived ?
4  Cornerstones…
1  Nutrition
2  Exercise
3  Attitude
4  Stress
The most important element… … water
Your organs function Water makes…
Nutrient absorption Water helps…
Cell maintenance Water improves…
Water encourages… Toxin elimination
Water will… Balance your body
Water loves to… Flush out your colon!
Water is responsible for… Temperature regulation
♥ ’ s   you! Water…
Let’s talk about  nutrients …
Like  carbohydrates  (carbs to me & you)
Complex  carbs rock!
These are  complex
Simple  carbs aren’t so good
These are  simple
Proteins  are vital, for veggies and carnivores alike!
Fats  can be  good…
… or  bad
Fibre –  keeps you regular; keeps your body happy
Vitamins  and  Minerals
Bad Guys (a.k.a the “anti- nutrients”)
Sugar
Gluten   (it comes from wheat)
Dairy
Salt
Hydrogenated  fats
Stress  (the serial killer)
Alcohol  (i.e. too much alcohol)
Caffeine
The  H  Factor Is  homocysteine   your most important health statistic?
The ultimate  Alzheimers   prevention  plan

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