SlideShare una empresa de Scribd logo
1 de 13
Descargar para leer sin conexión
Janet Wise•
Interpersonal
Communications
mindfulness
Life is not lost by
dying; life is lost
minute by minute,
day by dragging day,
in all the small
uncaring ways.
Stephen Vincent Benet
Mindfulness suggests we learn to show reverence for life in
at least three ways: First, we reverence time, in that we
learn to be “in the moment,” and discover what is eternal in
time; second, we reverence place, in that we are observant
of what our surroundings have to teach us about the world
and ourselves; and third, we reverence people, because
they embody a sense of community that we need, in order
to survive and to be a part of.
Mindfulness in our
Relationships
“Free your mind, and
the rest will follow.”MCELROY, THOMAS / FOSTER, DENZIL
“When you open your mind, you open
new doors to new possibilities for
yourself and new opportunities to help
others.”
Roy T. Bennett
MINDFULNESS: “It is hard work to listen mindfully”*
Mindfulness isn’t simply a way of thinking. It is a state of being. You don’t read a book,
and become mindful. You detach from selfish ways of thinking about others, from
making judgments, and sharpen your observational skills. This is not an easy process.
You get a lot of flack from your inner critic, who dislikes being ignored. But as your
observational skills improve, so does your appreciation for everything around you. Your
newfound gratitude lends a depth of processing and a state of tranquility you may never
have experienced before. You accept what is presented to you with equanimity: it’s
neither good nor bad, but an opportunity to learn something, or to serve someone.
*(Woods, 2014, p. 171)
Stuck? Stop! Think: Objective ➤ Effective
Time is too short to waste. When we become “stuck”
in a fog of thinking, or a pattern of destructive
behavior, it is imperative to change our thoughts and
behavior. We may need a gentle reminder that
humans are made to be in motion. Even the word
emotion has “motion” in it!
Do you have patience to wait till your mud settles and the water is
clear? Can you remain unmoving till the right action arises by
itself? ~Lao Tzu
Drop your script …
Don’t allow your
expectations of how others
should be or how others
should act to influence the
way you think about them.
Just observe them, non-
judgmentally. See them
for who they really are, not
how you think they should
be.
If the doors of
perception were
cleansed,
everything
would appear to
man as it is,
infinite.
~William
Blake
Tall, I feel tall...like
sails on a ship, like
eagles that soar.
Tall, like a tree
lifting up to the
sky, ever growing
and reaching so far
and so high!
~Doug Stewart
Can you “feel” tall, like a tree? Or endless,
like the ocean? Have you tried?
E·QUA·NIM·I·TY:
Mental calmness, composure, and evenness of temper,
especially in a difficult situation: “she accepted both the
good and the bad with equanimity.”
MIndfulness in Confrontation: Inner peace begins the moment you choose
not to allow another person or event to control your emotions.
Their own remoteness
and elevation above
its feverish life kept
them from the
knowledge of much
that was strange, and
perhaps disturbing to
their equanimity.
Bret Harte, Devil’s Ford
Even a happy life cannot
be without a measure of
darkness, and the word
happy would lose its
meaning if it were not
balanced by sadness. It is
far better to take things as
they come along with
patience and equanimity.
~Carl Jung
There is nothing
either good or
bad, but thinking
makes it so.
Shakespeare
If we are mindful in our Verbal and nonverbal interpersonal
communication with others, we will not be false. Mindfulness is
the opposite of being mindless. Mindlessness we can judge; we can
see and hear and feel when someone is behaving mindlessly. But
mindfulness isn’t as obvious. Perhaps because it isn’t flawed. It
cannot be broken down critically into specific actions or words or
behaviors. It is wholly integrated, in that we are authentic, and in
full acceptance of whatever comes our way. WE are “at one.”

Más contenido relacionado

La actualidad más candente

16 Favorite HAPPINESS Quotes
16 Favorite HAPPINESS Quotes16 Favorite HAPPINESS Quotes
16 Favorite HAPPINESS QuotesOH TEIK BIN
 
Perception is relection
Perception is relectionPerception is relection
Perception is relectionArhata Osho
 
Eye catching skies and clouds
Eye catching skies and cloudsEye catching skies and clouds
Eye catching skies and cloudsBeatrice Watson
 
Life isn't all things considered however as We are
Life isn't all things considered however as We areLife isn't all things considered however as We are
Life isn't all things considered however as We areDayane Santos
 
Still Mind & Deep Thoughts #4 ( 静思言)
Still Mind & Deep Thoughts #4 ( 静思言)Still Mind & Deep Thoughts #4 ( 静思言)
Still Mind & Deep Thoughts #4 ( 静思言)teh K K
 
10 mental barriers
10 mental barriers10 mental barriers
10 mental barriersamudhak87
 
All you need is kindfulness - A collection of Ajahn Brahm's quotes
All you need is kindfulness - A collection of Ajahn Brahm's quotesAll you need is kindfulness - A collection of Ajahn Brahm's quotes
All you need is kindfulness - A collection of Ajahn Brahm's quotesViet Hung Nguyen
 
Mindfulness Meditation Made REALLY Easy: A Crash Course in Intention, Attent...
Mindfulness Meditation Made REALLY Easy:  A Crash Course in Intention, Attent...Mindfulness Meditation Made REALLY Easy:  A Crash Course in Intention, Attent...
Mindfulness Meditation Made REALLY Easy: A Crash Course in Intention, Attent...ian hollander
 
Art of positioning love
Art of positioning loveArt of positioning love
Art of positioning loveTylerDeken
 
8 Habits of Emotionally Amazing Living, excerpt
8 Habits of Emotionally Amazing Living, excerpt8 Habits of Emotionally Amazing Living, excerpt
8 Habits of Emotionally Amazing Living, excerptSimon H
 
Lead By Inspiration
Lead By InspirationLead By Inspiration
Lead By Inspirationsmateen
 

La actualidad más candente (13)

16 Favorite HAPPINESS Quotes
16 Favorite HAPPINESS Quotes16 Favorite HAPPINESS Quotes
16 Favorite HAPPINESS Quotes
 
Perception is relection
Perception is relectionPerception is relection
Perception is relection
 
Eye catching skies and clouds
Eye catching skies and cloudsEye catching skies and clouds
Eye catching skies and clouds
 
Rip america..
Rip america.. Rip america..
Rip america..
 
The Buddha Way in Modern Life slide show
The Buddha Way in Modern Life slide showThe Buddha Way in Modern Life slide show
The Buddha Way in Modern Life slide show
 
Life isn't all things considered however as We are
Life isn't all things considered however as We areLife isn't all things considered however as We are
Life isn't all things considered however as We are
 
Still Mind & Deep Thoughts #4 ( 静思言)
Still Mind & Deep Thoughts #4 ( 静思言)Still Mind & Deep Thoughts #4 ( 静思言)
Still Mind & Deep Thoughts #4 ( 静思言)
 
10 mental barriers
10 mental barriers10 mental barriers
10 mental barriers
 
All you need is kindfulness - A collection of Ajahn Brahm's quotes
All you need is kindfulness - A collection of Ajahn Brahm's quotesAll you need is kindfulness - A collection of Ajahn Brahm's quotes
All you need is kindfulness - A collection of Ajahn Brahm's quotes
 
Mindfulness Meditation Made REALLY Easy: A Crash Course in Intention, Attent...
Mindfulness Meditation Made REALLY Easy:  A Crash Course in Intention, Attent...Mindfulness Meditation Made REALLY Easy:  A Crash Course in Intention, Attent...
Mindfulness Meditation Made REALLY Easy: A Crash Course in Intention, Attent...
 
Art of positioning love
Art of positioning loveArt of positioning love
Art of positioning love
 
8 Habits of Emotionally Amazing Living, excerpt
8 Habits of Emotionally Amazing Living, excerpt8 Habits of Emotionally Amazing Living, excerpt
8 Habits of Emotionally Amazing Living, excerpt
 
Lead By Inspiration
Lead By InspirationLead By Inspiration
Lead By Inspiration
 

Similar a Mindfulness

3. Holistic Humanism
3. Holistic Humanism3. Holistic Humanism
3. Holistic HumanismJoe Gamore
 
Is Pursuing Happiness the Smart Thing to Do?
Is Pursuing Happiness the Smart Thing to Do?Is Pursuing Happiness the Smart Thing to Do?
Is Pursuing Happiness the Smart Thing to Do?Alexei Orlov
 
Grief, Loss and Transformation - Skills and Materials
Grief, Loss and Transformation - Skills and Materials Grief, Loss and Transformation - Skills and Materials
Grief, Loss and Transformation - Skills and Materials Michael Changaris
 
7 Habits of Highly Effective People (Habit 5)
7 Habits of Highly Effective People (Habit 5)7 Habits of Highly Effective People (Habit 5)
7 Habits of Highly Effective People (Habit 5)Aniqa Zai
 
Conscience And Intuition Ridiculou
Conscience And Intuition RidiculouConscience And Intuition Ridiculou
Conscience And Intuition RidiculouDiana Turner
 
The Neurodharma of Love and Power - Rick Hanson - Openground, Australia
The Neurodharma of Love and Power - Rick Hanson - Openground, AustraliaThe Neurodharma of Love and Power - Rick Hanson - Openground, Australia
The Neurodharma of Love and Power - Rick Hanson - Openground, AustraliaRick Hanson
 
Final exam
Final examFinal exam
Final examkek243
 
Self leadership - Leading and Managing Yourself
Self leadership - Leading and Managing YourselfSelf leadership - Leading and Managing Yourself
Self leadership - Leading and Managing YourselfAndre Delicata
 
Adversity Antidote Action - AAA
Adversity Antidote Action - AAAAdversity Antidote Action - AAA
Adversity Antidote Action - AAASathish Kumar
 
Wise Words from Terrific Teachers
Wise Words from Terrific Teachers Wise Words from Terrific Teachers
Wise Words from Terrific Teachers OH TEIK BIN
 
LAS-6-IPHP- intersubjectivity and its importance
LAS-6-IPHP- intersubjectivity and its importanceLAS-6-IPHP- intersubjectivity and its importance
LAS-6-IPHP- intersubjectivity and its importanceAldhecruz2
 

Similar a Mindfulness (20)

Empathy.pptx
Empathy.pptxEmpathy.pptx
Empathy.pptx
 
Being An Empath Essay
Being An Empath EssayBeing An Empath Essay
Being An Empath Essay
 
3. Holistic Humanism
3. Holistic Humanism3. Holistic Humanism
3. Holistic Humanism
 
Is Pursuing Happiness the Smart Thing to Do?
Is Pursuing Happiness the Smart Thing to Do?Is Pursuing Happiness the Smart Thing to Do?
Is Pursuing Happiness the Smart Thing to Do?
 
Grief, Loss and Transformation - Skills and Materials
Grief, Loss and Transformation - Skills and Materials Grief, Loss and Transformation - Skills and Materials
Grief, Loss and Transformation - Skills and Materials
 
Introspection Essay
Introspection EssayIntrospection Essay
Introspection Essay
 
7 Habits of Highly Effective People (Habit 5)
7 Habits of Highly Effective People (Habit 5)7 Habits of Highly Effective People (Habit 5)
7 Habits of Highly Effective People (Habit 5)
 
Conscience And Intuition Ridiculou
Conscience And Intuition RidiculouConscience And Intuition Ridiculou
Conscience And Intuition Ridiculou
 
The Neurodharma of Love and Power - Rick Hanson - Openground, Australia
The Neurodharma of Love and Power - Rick Hanson - Openground, AustraliaThe Neurodharma of Love and Power - Rick Hanson - Openground, Australia
The Neurodharma of Love and Power - Rick Hanson - Openground, Australia
 
Final exam
Final examFinal exam
Final exam
 
Self leadership - Leading and Managing Yourself
Self leadership - Leading and Managing YourselfSelf leadership - Leading and Managing Yourself
Self leadership - Leading and Managing Yourself
 
Solitude A Good Thing Essay
Solitude A Good Thing EssaySolitude A Good Thing Essay
Solitude A Good Thing Essay
 
The Basics of Zen Meditation
The Basics of Zen MeditationThe Basics of Zen Meditation
The Basics of Zen Meditation
 
Adversity Antidote Action - AAA
Adversity Antidote Action - AAAAdversity Antidote Action - AAA
Adversity Antidote Action - AAA
 
Innerstanding
InnerstandingInnerstanding
Innerstanding
 
Innerstanding
InnerstandingInnerstanding
Innerstanding
 
Be Here Now: Self-Care During a Pandemic
Be Here Now: Self-Care During a PandemicBe Here Now: Self-Care During a Pandemic
Be Here Now: Self-Care During a Pandemic
 
Valentin tomberg
Valentin tombergValentin tomberg
Valentin tomberg
 
Wise Words from Terrific Teachers
Wise Words from Terrific Teachers Wise Words from Terrific Teachers
Wise Words from Terrific Teachers
 
LAS-6-IPHP- intersubjectivity and its importance
LAS-6-IPHP- intersubjectivity and its importanceLAS-6-IPHP- intersubjectivity and its importance
LAS-6-IPHP- intersubjectivity and its importance
 

Último

Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdfroberttianibal
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guideoutreachacdirect
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Port 213
 
Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Surajkurrey
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Newsroom8
 
The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacyirumsohale
 
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesBridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesEra Chandok
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin
 

Último (8)

Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdf
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guide
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213
 
Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
 
The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacy
 
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesBridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech Career
 

Mindfulness

  • 2. Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. Stephen Vincent Benet Mindfulness suggests we learn to show reverence for life in at least three ways: First, we reverence time, in that we learn to be “in the moment,” and discover what is eternal in time; second, we reverence place, in that we are observant of what our surroundings have to teach us about the world and ourselves; and third, we reverence people, because they embody a sense of community that we need, in order to survive and to be a part of. Mindfulness in our Relationships
  • 3. “Free your mind, and the rest will follow.”MCELROY, THOMAS / FOSTER, DENZIL “When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.” Roy T. Bennett
  • 4. MINDFULNESS: “It is hard work to listen mindfully”* Mindfulness isn’t simply a way of thinking. It is a state of being. You don’t read a book, and become mindful. You detach from selfish ways of thinking about others, from making judgments, and sharpen your observational skills. This is not an easy process. You get a lot of flack from your inner critic, who dislikes being ignored. But as your observational skills improve, so does your appreciation for everything around you. Your newfound gratitude lends a depth of processing and a state of tranquility you may never have experienced before. You accept what is presented to you with equanimity: it’s neither good nor bad, but an opportunity to learn something, or to serve someone. *(Woods, 2014, p. 171)
  • 5. Stuck? Stop! Think: Objective ➤ Effective Time is too short to waste. When we become “stuck” in a fog of thinking, or a pattern of destructive behavior, it is imperative to change our thoughts and behavior. We may need a gentle reminder that humans are made to be in motion. Even the word emotion has “motion” in it!
  • 6. Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? ~Lao Tzu
  • 7. Drop your script … Don’t allow your expectations of how others should be or how others should act to influence the way you think about them. Just observe them, non- judgmentally. See them for who they really are, not how you think they should be.
  • 8. If the doors of perception were cleansed, everything would appear to man as it is, infinite. ~William Blake Tall, I feel tall...like sails on a ship, like eagles that soar. Tall, like a tree lifting up to the sky, ever growing and reaching so far and so high! ~Doug Stewart Can you “feel” tall, like a tree? Or endless, like the ocean? Have you tried?
  • 9. E·QUA·NIM·I·TY: Mental calmness, composure, and evenness of temper, especially in a difficult situation: “she accepted both the good and the bad with equanimity.” MIndfulness in Confrontation: Inner peace begins the moment you choose not to allow another person or event to control your emotions.
  • 10. Their own remoteness and elevation above its feverish life kept them from the knowledge of much that was strange, and perhaps disturbing to their equanimity. Bret Harte, Devil’s Ford
  • 11. Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. ~Carl Jung
  • 12. There is nothing either good or bad, but thinking makes it so. Shakespeare
  • 13. If we are mindful in our Verbal and nonverbal interpersonal communication with others, we will not be false. Mindfulness is the opposite of being mindless. Mindlessness we can judge; we can see and hear and feel when someone is behaving mindlessly. But mindfulness isn’t as obvious. Perhaps because it isn’t flawed. It cannot be broken down critically into specific actions or words or behaviors. It is wholly integrated, in that we are authentic, and in full acceptance of whatever comes our way. WE are “at one.”