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TOPIC :
INTRODUCTION TO
VOLLEYBALL

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VOLLEYBALL
 WHAT IS VOLLETBALL?
 HISTORY OF VOLLEYBALL
 EQUIPMENTS
 HOW TO PLAT VOLLEYBALL
 COMMON FAULTS
 SKILLS
 PLAYERS
 HOW TO TRAIN FOR VOLLEYBALL

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 VOLLEYBALL is one of the most popular,
competitive , and successful recreational
sports in the world.
 VOLLEYBALL is a competitive sport.
 Volleyball is an Olympic sports in which
two teams hit the ball back and forth,
separated by a high net, each team tries to
score against one another governed by
organized rules.

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WHATIS VOLLEYBALL?
 Volleyball is a team sport that generally takes place indoors. It is played with a
ball on a rectangular, 18 meter by nine meter court that is divided in half by an
elevated net.
 Each team plays on one side of the net and consists of six players. The game is
broken down into sets and matches in which each team’s goal is to win enough
points to win a set and then win enough sets to win the match.

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HISTORYOF VOLLEYBALL
 Young Men’s Christian Association
(YMCA)Physical Education Director.
 February 9, 1985 , in Springfield ,
Massachusetts (United States).
 Created a new game called Mintonette.
 Designed the game to be a
combination of basketball, baseball,
tennis and handball with less body
contact.

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 Designed the game to be a combination
of basketball, baseball, tennis and
handball with less body contact.
 Mintonette “volleyball” was originally
intended for businessmen who desired
an activity less strenuous than
basketball.
 Change mintonette to “volley ball” due
of the demonstration of the game–
noticeable is the volleyball nature of the
ball back and forth

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 In France on 1947 International Volleyball Federation(FIVB) was
recognized as the official governing body of volleyball .
 This body formulated for implementation of all rules of the game
volleyball.
 Lausanne, Switzerland became its headquarters .
 The first volleyball Olympics was held at TOKYO JAPAN.

z VOLLEYBALL IN THE PHILIPPINES
 1910 - INFORMAL VOLLEYBALL BEGAN IN THE PHILIPPINES.
 ELWOOD S. BROWN, PHYSICAL DIRECTOR OF YMCA INTRODUCED IT IN
THEPHILIPPINES.
 FILIPINO BORROWED TENNIS NET AND TIED IT IN BETWEEN THE COCONUT TREE
APPROXIMATELY6’6” HIGH.
 THERE IS NO FORMAL RULE ,GAMES WERE ON VERBAL AGREEMENT .
 THERE IS NO LIMIT IN HITTING THE BALL AS LONG AS THEY CAN SENT IT BACK TO
THE OPPONENT.
 1916 -PHILIPPINES CREATED “SPIKE” AND IT WAS CALLED A“FILIPINO BOMB.”
 JULY 4, 1961–FOUNDED THE PAVA, PHILIPPINE AMATEUR VOLLEYBALL ASSOCIATION.
IT IS ALSO THETIME VOLLEYBALL HAS JUST BEEN INTRODUCED TO THE PHILIPPINES
ATHLETES.
 2006–PAVA TO PHILIPPINE VOLLEYBALL FEDERATION (PVF).

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VOLLEYBALLCOURT
AND
BALL
• VOLLEYBALL COURT IS 9 M × 18 M (29.5 FT × 59.1
FT),DIVIDED INTO EQUAL SQUARE HALVES BY A NET
WITH AWIDTH OF ONE METER (39.4 IN). THE TOP OF
THE NET IS2.43 M (7 FT 11 11⁄16 IN) ABOVE THE CENTER
OF THECOURT FOR MEN'S COMPETITION, AND 2.24
M (7 FT 4 3⁄16IN) FOR WOMEN'S COMPETITION,
VARIED FOR VETERANSAND JUNIOR COMPETITIONS.
• FIVB REGULATIONS
STATETHAT THE BALL MUST
BESPHERICAL, MADE
OFLEATHER OR
SYNTHETICLEATHER, HAVE
ACIRCUMFERENCE OF 65–
67CM, A WEIGHT OF 260–
280G AND AN INSIDE
PRESSUREOF 0.30–0.325
KG/CM

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NET ANDPOST
• NET - 1 METER LONG AND 9.5 TO 10 METER LONG
(WITH 25 TO50CM ON EACH SIDE OF THE SIDE
BANDS). THE TOP OF THE NET IS2.43 M (7 FT 11 11⁄16
IN) ABOVE THE CENTER OF THE COURT FORMEN'S
COMPETITION, AND 2.24 M (7 FT 4 3⁄16 IN) FOR
WOMEN'SCOMPETITION
• WOMEN'SCOMPETITIONPOST - IT IS
THE STAND THATSUPPORTS THE NET
THAT ISPLACED AT THE DISTANCED
OF0.50 TO 1.00M OUTSIDE THESIDE
LINE. THEY ARE 2.55MHIGH AND
PREFERABLYADJUSTABLE

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HOWTO PLAYVOLLEYBALL?

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COMMONFAULTS
 Causing the ball to touch the ground outside the
opponents' court or without first passing over the
opponents court or without first passing over the net.
 Catching and throwing the ball.
 Double hit : Two consecutive contacts with the ball made
by the same player.
 Four consecutive contacts with the ball made by the
same team.
 Net foul : Touching the net during play.

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SKILLS
 Competitive team master six basic skills:
SERVE PASS
SET
ATTACK BLOCK DIG

z SERVE
A player stands behind the inline and serves the ball in an attempt to
drive it into the opponents Court.
“Ace" when the ball Lands directly into the court or Travels outside the
court after being touched by an opponent .
 Types of serves :
 Under hand
 Sky ball serve
 Topspin
 Float
 Float jump serve
 Jump float

z SET
 It is usually the second contact .
 The main goal of setting is to put the ball in the air in
such a way that it can be driven by an attack into the
opponents Court .
 The Setter coordinates with the offensive moments of a
team.
 Overhand and bump set.
 "Dump "When The Setter tries to play it directly on to the
opponents Court.

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PASS
"Reception" is usually the first contact .
The main goal of passing is to prevent the ball
from touching the court and also making it
reach the position where The Setter is standing
quickly and precisely .
The skill of passing involves fundamentally
two specific techniques :
• Underarm pass(bump) where the ball touch
is the inside part of the joint Four Arms or
platform at waist line.
• Overhand pass where it is handled with that
finger tips like a set above the head

z ATTACK
• "Spike" is usually the third contact.
• The object of attacking is to handle the ball so that
it lands on the opponents court and cannot be
defended.
• Ideally the contact with the ball is made at the apex
of the hitter's jump .
• The hitter uses arms swing, wrist snap , and a rapid
forward contraction of the entire body to drive the
ball.
• A bout/A" kill.
• Attacking techniques :
• Backcourt (or back row) / pipe attack.
• Line and cross Court
• shot Cut shot
• Dip/dink/tip / cheat /dump
• Tool /Wipe / Block- abuse
• Off- speed hit Quick hit /"one “
• Slide Double quick hit/ "Stack" / " Tandem".

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BLOCK
• Blocking refers to the action taken by
players standing at the net to stop or alter
and opponents attack .
• The jump should be time so as to intercept
the balls projectory prior to it crossing over
the net .
• A "roof" offensive block, a "soft" offensive
block .
• Single or solo ,double or triple block.
• The block position influences the position
where other defenders places themselves
hitter's are spiking.

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DIG
• Digging is the ability to prevent the
ball from touching once Court after a
spike or attack ,particularly a ball
that is nearly touching the ground .
• The scale is similar to passing , or
bumpingarms.
• "Dive" ,"pancake".

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PLAYERS

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HOWTO TRAIN
FOR
VOLLEYBALL
STRENGHT /POWER
( Making muscle
stronger)
POWERFUL
STABILITY AND
STRONG CORE
ENDURANCE
QUICKNESS
(Making muscle
faster)
FLEXIBILITY
AGILITY