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3. Fitt principle.pptx

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3. Fitt principle.pptx

  1. 1. Physical Education 1 FITT PRINCIPLES
  2. 2. Why do we need to do physical activities regular and consistently?
  3. 3. •How can you encourage your family to do physical activities regular and consistently?
  4. 4. FITT PRINCIPLES an excellent way of monitoring your exercise program Frequency, Intensity, Time, and Type
  5. 5. Frequency: the frequency of exercise undertaken or how often you exercise Intensity: the intensity of exercise undertaken or how hard you exercise Time: the time you spend exercising or how long you exercise for. Type: the type of exercise undertaken or what kind of exercise you do.
  6. 6. The FITT Principle is most used for cardiovascular (Aerobics) training and weight loss, although it’s also commonly used as part of strength training recommendations.
  7. 7. Anaerobic Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
  8. 8. How important is having a program to follow when it comes to exercise?
  9. 9. Importance of Physical Activities and Exercise participation in optimizing One’s health Type 2 diabetes Cancer Cardiovascular Disease
  10. 10. •A minimum of 30 minutes of moderate- intensity physical activity a day can allow you to enjoy these benefits. •Reduce your risk having a health problems
  11. 11. Activity Design a FITT exercise program that shows the integration of your skill and health related fitness. Make sure that the FITT principle in your program are all present.
  12. 12. Cardiovascular / Aerobics Muscular strength Flexibility Muscular Endurance Frequency Intensity Time Type

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