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Entrenamiento portero

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Hello friends, today our new entry is related to the training of a very important position in handball: goalkeeper.

Then, we offer a document where we can see important aspects of the goalkeeper, as well as exercises to improve its features and tips for improvement.


Publicado en: Educación
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Entrenamiento portero

  1. 1. 2016 GOALKEEPER TRAINING IN HANDBALL
  2. 2. MAJOR TRAINING AND PERFORMANCE ASPECTS OF GOALKEEPER IN HANDBALL 1. ANTHROPOMETRIC CONDITION 2. PSYCHOLOGICAL CONDITION 3. PHYSICAL CONDITION 4. TECHNICAL CONDITION 5. CONDITION INDIVIDUAL TACTICS
  3. 3. Every action 1. THE FIRST POSITION 2. MOVEMENTS 3. THE KEEPERS 4. SERVERS 5. INTERCEPCIONS
  4. 4. 1. BASIC POSITION 1.1. HANDS WITHIN SIGHT 1.2. LEGS IN FLEXIÓN 1.3. FEET ON GROUND CONTACT (WEIGHT IN THE PREVIOUS PART)
  5. 5. 2. MOVEMENTS 2.1 FAST, BUT NOT JUMP OR CROSSING LEGS 2.2 THE BALL NOT GO BACK, LOOKING AHEAD. 2.3 ADAPT TO THE ANTHOPOMETRIC AND PHYSICAL CONDITIONS 2.4 RELATE ALWAYS STOP THE SHARES
  6. 6. 3. STOPS 3.1 STOPS TO RELEASES FROM 9 METERS 3.2 STOPS TO RELEASE FROM EXTREMES 3.3 STOPS TO RELEASES FROM 6 METERS 3.4 STOPS TO RELEASES FROM 7 METERS
  7. 7. 3.1 STOPS TO RELEASES FROM 9 METERS ONE HAND BALLONS AWAY TWO HANDS BALLONS NEAR GROUND BALLS FEET NEAR FALLING IN STEP AWAY FENCE BALLS
  8. 8. 3.2 STOPS TO RELEASE FROM EXTREMES RELEASES TO NEARBY: STOP "BLOCK“ 1. NO ANGLES 2.NO RAISE LEGS 3. NO EXITS THROWING AWAY TO: GOING WITH PITCHER AND WAIT TIME RELEASE
  9. 9. 3.3 STOPS TO RELEASES FROM 6 METERS DON’T WEIT BEHIND KEEP ARMS BASIC POSITION: NOT HIT THE BALL USE LEG AND HAND ON SAME SIDE ARM WITH BALL VERY IMPORTANTS MOVEMENTS OF PRE-STOP ACTING FOR BALANCED POWER
  10. 10. 3.4 STOPS TO RELEASES FROM 7 METERS TECHNICAL STOP VARY DEPENDING ON THE STRATEGY (MORE DETAIL ON GOALIE TRAINING TACTICAL) 1. STOP ON THE LINE 2. STOP IN 4 METERS. 3. ETC.
  11. 11. 4. SERVES STREAM PORTERIA KICK COUNTER OR SHOULD BE: 1. GO FAST TO THE BALL 2. STRIDING (AHEAD OR BEHIND) 3. ARMED CORRECT (ELBOW UP) 4. PERIPHERAL VISUAL FIELD 5. CENTRAL VISUAL FIELD
  12. 12. TACTICAL TRAINING IT IS WHAT TEACHES PORTER TO STOP REQUIREMENTS: 1. WORKING WITH VISUAL STIMULUS 2. CREATE SITUATIONS AS REAL AS POSSIBLE 3. VARIATIONS IN PHASE OF PRE-STOP 4. REDUCE DECISIONS 2
  13. 13. ON INCENTIVES TO WORK? 1. RELEASES TO 9 METERS SEARCH THE PARALLEL RELEASES
  14. 14. ON INCENTIVES TO WORK? 2. BEFORE LAUNCHING OF EXTREMES PITCHER HANDEDNESS DIFFERENTIATE OPEN PATHS PATHS TO RECOGNIZE AND A STRONG POINT WEAK POINT OF PITCHER RECOGNIZE THE ARMED ARM FORM CATCH THE BALL
  15. 15. ON INCENTIVES TO WORK? 3. RELEASES TO 6 METERS APPROACH SPEED MOMENTUM RIGHT, LEFT OR NEUTRAL RECOGNIZE THE ARMED ARM FORM CATCH THE BALL
  16. 16. ON INCENTIVES TO WORK? 3. TO RELEASES 7 METERS PITCHER HANDEDNESS MOMENTUM RIGHT, LEFT OR NEUTRAL
  17. 17. EXERCISES 1. ACTIVATION WITH ROPE  2. GAME: COORDINATION / AGILITY 3. STRETCHING 4. WARMING SPECIFIC(PERCEPT.)  5. TASK OF INDIVIDUAL TACTICS

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