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Ten gifts for stress relief for Balance Energy Australia

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Let's face it, we can always do with more help on how to relieve stress, go ahead and whatch and enjoy!

Publicado en: Salud y medicina, Tecnología
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Ten gifts for stress relief for Balance Energy Australia

  1. 1. TENGIFTSfor stress relief
  2. 2. Take deep breaths from your diaphragm# 1
  3. 3. Take deep breaths from your diaphragm# 1Slow deep breathing fromyour diaphragm.It helps you toRELAXINSTANTLYIt also increases oxygenfor FOCUSand stimulates the brain toproduceENDORPHINS
  4. 4. Meditation in Motion# 2 Meditation in Motion
  5. 5. Meditation in Motion# 2Are you too busy AND too stressed toexercise?Virtually any form of exercise, from aerobicsto yoga, can act as a stress reliever.Meditation in Motion
  6. 6. # 3 Forgive andlet go
  7. 7. # 3 Forgive andlet goWhen we forgive, we can release energyblockages that are causing us emotionalpains
  8. 8. # 3 Learn to say NO
  9. 9. # 3 Learn to say NOBe clear about your personal boundaries and learn how to saya gentle but firm ‘no’ when people make requests ofyou that push those boundaries.
  10. 10. # 4 Smile more often
  11. 11. # 4 Smile more oftenWhen we smile our brains release endorphins.Smiling changes our mood, we look successful, feelattractive, reduces pain, makes people feel good AND ITS FREE
  12. 12. # 5 Daydream
  13. 13. # 5 DaydreamDaydreaming is part of having a healthy mind.Allow yourself to take time out and look out of the window and just drift.......
  14. 14. # 6 Soak up the Sun
  15. 15. # 6 Soak up the SunSUNLIGHT BOOSTSSEROTONINa neurotransmitter thatregulatesappetite, helps tosleep, improvememory and mood.
  16. 16. # 7 Being in the present
  17. 17. # 7 Being in the presentWhen we focus on themoment, the moment ofNOW, everything becomesclearer and we tend tolose focus of the past andfuture.This moment of NOWis where BALANCEtakes place.
  18. 18. # 8 Take time out to relax
  19. 19. One of the things that ismissing for manypeople is that little bit ofspace where we simplySTOPAND DO NOTHING.Go outside and smell thefresh air; take in natureand really enjoy the spaceof doing NOTHING.# 8 Take time out to relax
  20. 20. # 9 Choose your ATTITUDE
  21. 21. # 9 Choose your ATTITUDEEach morning before yourfeet hit the floor think about3 thingsyou’re grateful for.Making yourself focus on thepositive things and beinggrateful for whatYOU DO HAVE(rather than what you don’t ) willmake a huge difference toyour day.
  22. 22. # 10 Eliminate Junk food
  23. 23. # 10 Eliminate Junk foodDon’t use your bodyas a garbagebin
  24. 24. Which gifts areYOU going toopen for stressrelief?
  25. 25. This presentation was created byStress Expertfor Phillip Rankin
  26. 26. • You are given the unlimited right to distribute thisdocument electronically (via email, your website orany other means)• You can print and put them in your favourite coffeeshop’s window or your doctor’s waiting room.• Or you can hand out copies to everyone you meet.• Just make sure JULIE MAC is acknowledged.• You may NOT alter this document in anyway, norcharge for it.juliemac.com.au

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