Broadway Shows Spiritual Life Coach Where and How to Give Back Makeup Lessons by Bobbi Brown The Great Wall of China Learning, Museums, Opera, Exercise All here for you. Enjoy and feel free to reach out to me if you have anything you feel we should add. Julieskantor@gmail.com

1. Need Some Great NEW Things to Do?
UPDATED April 24, 2020
Several people have been sharing with me great resources after
we sent out a blog on things to do – Anything awesome to add?
Ping me Julie Kantor (julieskantor@gmail.com). Also here is an
amazing list that just came out on how you can give or get help.
My Top Choice for this Week:
Meet Dr. Matt Anderson and hear what he has to teach us all during
these uncertain times. We know Matt well and he has been a life coach to
our family. I take my electric scooter up AIA in Boca and listen to his
great perspectives.
Here are. Few gems from our family ‘life coach’ Will Covid Kill Your Marriage:
Here is the antidote https://youtu.be/g5037Kn7-OY Two Stories Two Choices
https://youtu.be/P57NTsLZYzE What to do when it takes longer than you can
stand https://youtu.be/_dpXYTRY5HM How to Survive and Thrive During the
Corona Event https://youtu.be/FcuPnD92D0M
Great list sent to me by Mel Kantor:
San Diego Zoo: https://kids.sandiegozoo.org/
Yellowstone National Park: https://www.nps.gov/yell/learn/photosmultimedia/virtualtours.htm
Mars: https://accessmars.withgoogle.com/
Great Wall of China: https://www.thechinaguide.com/destination/great-wall-of-china
Appalachian Trail: https://www.nps.gov/appa/learn/photosmultimedia/virtualtour.htm

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National Parks Virtual
Tours: https://www.nps.gov/search/?affiliate=nps&query=trail%20virtual%20tours&fbclid=IwAR37
uxTyHzMSXH2AkZNdmfHbrciDZ7w_C17IdHv02eZV1k0I3skr9jjJzCY
Live Cameras
San Diego Zoo Live Cameras: https://zoo.sandiegozoo.org/live-cams
Monterey Bay Aquarium: https://www.montereybayaquarium.org/animals/live-cams
Panda Cam: https://zooatlanta.org/panda-cam/
Houston Zoo: https://www.houstonzoo.org/explore/webcams/
Georgia Aquarium: https://www.georgiaaquarium.org/webcam/beluga-whale-webcam/
Museums
British Museum, London: https://britishmuseum.withgoogle.com/
Guggenheim Museum, NY: https://artsandculture.google.com/streetview/solomon-r-guggenheim-
museum-interior-streetview/jAHfbv3JGM2KaQ?hl=en&sv_lng=-
73.95902634325634&sv_lat=40.78285751667664&sv_h=30.75703204567916&sv_p=0.06928383
072430222&sv_pid=MfnUmHRyOSzMtY3vtYU05g&sv_z=0.9645743015259166
National Gallery of Art, Washington DC: https://artsandculture.google.com/partner/national-
gallery-of-art-washington-dc?hl=en
Musee d’Orsay, Paris: https://artsandculture.google.com/partner/musee-dorsay-paris?hl=en
National Mueum of Modern and Contemporary Art,
Seoul: https://artsandculture.google.com/partner/national-museum-of-modern-and-contemporary-
art-korea?hl=en
Pergamon Museum, Berlin: https://artsandculture.google.com/entity/pergamon/m05tcm?hl=en
Rijksmuseum,
Amsterdam: https://artsandculture.google.com/streetview/rijksmuseum/iwH5aYGoPwSf7g?hl=en
&sv_lng=4.885283712508563&sv_lat=52.35984312584405&sv_h=311.1699875145569&sv_p=-
5.924133903625474&sv_pid=fOVcUXQW2wpRf33iUmxEfg&sv_z=1
Van Gogh Museum, Amsterdam: https://artsandculture.google.com/partner/van-gogh-
museum?hl=en
The J. Paul Getty Museum, Los Angeles: https://artsandculture.google.com/partner/the-j-paul-
getty-museum?hl=en
Uffizi Gallery, Florence: https://artsandculture.google.com/partner/uffizi-gallery?hl=en
MSAP, Sao Paulo: https://artsandculture.google.com/partner/masp?hl=en
Open Heritage Sites from Around the
world: https://artsandculture.google.com/project/openheritage
Blarney Castle and Gardens: https://www.blarneycastle.ie/pages/map-and-virtual-tour

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Other Entertainment, Learning and Culture:
Musicals you can watch at home: https://www.playbill.com/article/15-broadway-plays-and-
musicals-you-can-watch-on-stage-from-home
Ballet Nova Center: https://www.facebook.com/watch/BalletNovaCenterForDance/
JK: Also, love www.broadwayhd.com (Kinky Boots, Ms. Saigon, Phantom and 5 Years Later- all
A-Level) and just started a subscription to MasterClass.com to learn from top novelists, world
renowned chefs, artists like Bobbi Brown and Malcolm Gladwell, Spike Lee and dozens more.
Home Exercise:
Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
https://outliveforever.com/best-home-workout-beginners-no-equipment/
Just Dance 3: https://youtu.be/BhYvFMq7Xaw
Yoga/Meditation
Free Yoga Programs: https://www.doyogawithme.com/
Guided Imagery: https://www.youtube.com/watch?v=t1rRo6cgM_E&t=143s
https://www.youtube.com/watch?v=qcdbCphVa1g
https://www.youtube.com/watch?v=Y70O2vEP1FE
How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate
Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4
Google play or apple apps:
Headspace
Mindfulness coach

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Free Online Courses
https://www.freecodecamp.org/news/ivy-league-free-online-courses-
a0d7ae675869/?fbclid=IwAR2jMOU2hExVYRvb0OlApN63ygv8svDkcjed6-
bU5NmOM88BY2k7rUms1hg
https://www.coursera.org/courses?query=free
One month free trial: <a href="https://www.thegreatcoursesplus
Original Blog
A few things that will put a smile on your face + fuel
your brain this week – by Julie Kantor
Link to share this list? https://www.twomentor.com/addasmiletoyourday/
Need a little escape or something to look forward to after the working hours? We do.
We have been finding some fun resources to share with you during COVID-19 that just
brings a smile to our faces, and I hope it will bring a smile to yours as well. We will
update this page HERE weekly as we find great gems out there. So, from our team to
you:
First, need a little laugh about this COVID-19 mess? Check out comedian songwriter
Chris Mann's parody's My Corona and version of Adele's Hello (from the Inside). HERE
1] LET'S GO TO BROADWAY - OMG! This has been wonderful. I watched Kinky
Boots a few nights ago and gave the actors a standing ovation from my living room.
You feel like you are on the stage or at least the front row of the top Theatres. Now
watching the King and I and then Phantom later in the week. So here is what you do:
go to https://www.Broadwayhd.com or Amazon Prime and put in BroadwayHD so you
can watch all on the big screen. First 7 days free. Pippin, Les Mis, Miss Saigon,
Nunsense, Cats, Janice Joplin, 42nd Street, Cirque De Sole - all there!

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2] OPERA BUFF? The MET in NY is streaming every night the best of the best operas.
Go to: https://www.metopera.org/
Statement from the MET:
"During this extraordinary and difficult time, the Met hopes to brighten the lives of our
audience members even while our stage is dark. Each day, a different encore
presentation from the company’s Live in HD series is being made available for free
streaming on the Met website, with each performance available for a period of 23 hours,
from 7:30 p.m. EDT until 6:30 p.m. the following day. The schedule will include
outstanding complete performances from the past 14 years of cinema transmissions,
starring all of opera’s greatest singers."
3] DISNEY STREAMING Disney recently announced Disney Plus. Some movies and
top content will bypass the theaters and come right to your home. HERE
Also for kids and parents - Smithsonian has it all going on. Here is what you need to
open a world of learning from your livingroom. HERE
4] LET'S GO TOUR THE MUSEUMS!! (Virtual Tours) Here are 16 of the best of the
best from NY Metro Parents plus The Louvre, The Boston Children's Museum
5] BEST BINGE WORTHY STREAMING ON HBO, Netflix, Hulu list HERE from
TechRadar.
A few of our favorites (by far!!!)
1. Fauda (Netflix)
2. Outlander (3 Series on Netflix, then STARZ)
3. Jack Ryan (Amazon)
4. Reign (Netflix)
5. Ozark and Breaking Bad (Netflix)
6. Handmaid's Tale (Hulu)
7. Unorthodox (Netflix)

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A FEW MORE FROM KIRSTYN PEGG:
10 Things To Do At Home Virtually:
1. At- home workouts: Many fitness companies & apps are offering free videos and
live streams of in-home workouts. Orangetheory is uploading new at-home
workout videos to follow along to every day.
2. Keep calm and do yoga: Apps like Calm & Down Dog have a wide range of
meditation practices & yoga styles for beginners & experienced.
3. Level up in virtual courses & certifications: Coursera, Google Analytics, HubSpot
Academy, & Salesforce are offering multiple courses to freshen up your skills or
learn new ones.
4. Study a new language: Duolingo has an impressive and easy program for all levels
and all languages.
5. Read a new book or one of your favorites all over again: Check out Amazon Prime
Insider for exclusive deals on books.
6. Catch up on a few Tedtalks and take in a few key points few keynotes on how you
can utilize it.
7. Attend a free concert: Every week, Billboard live streams artists giving a
performance while #stayinghome
8. Host or attend a virtual happy hour with wine, cocktails, or coffee: Play games
like Bingo or discuss the highlights and lowlights of the week and prompted
discussions.
9. Put your cooking skills to the test by following a new recipe: Bon Appetit, Binging
with Babish & Epicurious are food-friendly channels that can revamp your meals
and deliver entertainment at the same time.
10. Plan your next vacation: Find historical places to visit or make a list of
restaurants to eat at when you get there.
SO WHAT HELPS?
MENTAL WELLBEING REFLECTION DURING TIMES OF CHANGE
A PERSONAL REFLECTION
This week was pretty good. As we move past the shock and awe phase, I have found
these 8 things to be helpful to me:
1. Keep the peace at home. Do nice things for each other like bringing a cup of coffee or
a special snack.

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2. My mom and I have been living Facebook Portal plus. It looks like a huge iPad and I
can see her as big as real life. The camera follows you around and Zooms in and out
(about 180-degree wide shot). Works with Facebook messenger and What’s App. Has
Alexa built-in. We plan to put it on the dining room table and invite friends for virtual
meals. We don’t want our parents to feel isolated - I cannot stress how much these
visual calls help. My mom (who hasn’t left her apartment in weeks) did a group for
several of her friends yesterday
3. Checking in with a small group of closest friends if they are available at a certain time
and then hosting a Zoom call. The best hour and 15 minutes of my week for sure! Deep
conversation, learning from each other, and a lot of fun - Outlander on Netflix and Starz
and Big Little Lies on Amazon were most binge-worthy recommendations.
4. My friend Holly challenged me and her mom challenged her to find a new craft. My
daughter and I have been making resin (hard plastic) designs with molds we bought at
Amazon and Michaels. Easy and fun. I’ll post some images later.
5. Speaking of Amazon- just bought a lot of toilet paper 🧻- will come in a week or so
which is fine. It’s been 3 weeks since I have seen TP in the stores
6. Finding purpose. Through my company, we have been doing Speed Mentoring
sessions weekly for free for professionals called ‘Remote, Not Isolated’. The sessions
are enlightening and I am personally connecting at more meaningful levels to people.
Several companies have reached out to see if we could offer them in-house for their
employees! The next session will be ‘Mentoring@Sea’ a nautical voyage around
LeaderSHIP in times of change. More details HERE
7. Being part of group meetings. College, Chamber, Coffee Chats, Meditation, Exercise,
Charities we support. Finding a few and then attending weekly. I so appreciate people
who are the connectors of others. I tried out a few this week and especially love the eye
to eye contact through Zoom, Adobe Connects. We are all in the same boat.
8. Getting out. Social distancing walks. Marc and I ride down AIA in Boca Raton to
Pompano or Delray on our bikes or electric scooters. We have been fortunate with good
weather. Every day at 5:30 or 6 pm we do this.

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My friend Verne Harnish suggested the F’s! I have a white board where I now make
sure I am taking some action on all 7.
Faith
Family
Friends
Finance
Fitness
Function
And Fun
(added this week Food)
Find any of these tips useful? Here are 5 more Part 2